Step by Step Physical Therapy

Step by Step Physical Therapy Step By Step PT is your local physical therapy clinic with 3 convenient locations. We will help you get back to doing what you love!

Step By Step Physical Therapy is a physical therapy center in three convenient locations, and we want to get you on the path to healing. That's why we employ a caring team of physical therapists. When you work with a physical therapist from Step By Step Physical Therapy, you'll get personalized attention every step of the way.

❄️ Ice vs 🔥 Heat: When to Use EachQuick Rule of ThumbSwollen, hot, inflamed? → ICE ❄️Tight, stiff, achy? → HEAT 🔥
04/16/2026

❄️ Ice vs 🔥 Heat: When to Use Each

Quick Rule of Thumb
Swollen, hot, inflamed? → ICE ❄️
Tight, stiff, achy? → HEAT 🔥

Treat yard work like a workout:Warm up for 3–5 minutesTake breaks every 20–30 minutesStop if you feel sharp pain (not ju...
04/13/2026

Treat yard work like a workout:

Warm up for 3–5 minutes
Take breaks every 20–30 minutes
Stop if you feel sharp pain (not just soreness)

Pain vs. SorenessRule of Thumb: 👉 Soreness = your body adapting👉 Pain = your body asking you to stop👉 If you are unsure,...
04/09/2026

Pain vs. Soreness

Rule of Thumb:
👉 Soreness = your body adapting
👉 Pain = your body asking you to stop
👉 If you are unsure, don't push through it- get it checked out!

🐰🌷 Happy Easter from your PT team! 🌼🐣Spring is a season of renewal—and it’s the perfect time to focus on your health, mo...
04/05/2026

🐰🌷 Happy Easter from your PT team! 🌼🐣

Spring is a season of renewal—and it’s the perfect time to focus on your health, movement, and feeling your best!

🌸 Let this season be your fresh start toward better mobility, strength, and wellness!

03/27/2026

Happy Friday!! Here is a myth vs fact for your Friday!

❌ MYTH: You can just Google exercises instead of going to PT

✅ FACT: Personalized treatment plans are key—what works for one person may not work for you

Celebrating big moments with our Step By Step family 💛Yesterday, all of our teams came together to celebrate two very sp...
03/27/2026

Celebrating big moments with our Step By Step family 💛

Yesterday, all of our teams came together to celebrate two very special employees as they prepare for their newest adventures—parenthood! 👶✨

We’re so excited to welcome Baby Levermore in May and Baby Senay in August. Wishing both families all the love, joy, and happiness in this exciting new chapter!

🌱 Gardening Season is Almost Here! 🌱As the weather warms up, many of us are getting ready to spend more time in the gard...
03/25/2026

🌱 Gardening Season is Almost Here! 🌱

As the weather warms up, many of us are getting ready to spend more time in the garden. Gardening is a great way to stay active, enjoy the outdoors, and boost your overall wellness!

Here are some helpful tips to take care of your body while you work!

03/20/2026
03/18/2026

👋 Sneak peek inside our Warsaw Clinic!

Take a quick tour and see where we help our patients recover, move better, and feel their best.

🍀 Happy St. Patrick’s Day! 🍀✨ Don’t forget: taking care of your health is the real pot of gold!
03/17/2026

🍀 Happy St. Patrick’s Day! 🍀

✨ Don’t forget: taking care of your health is the real pot of gold!

03/12/2026

Let's walk through our Akron clinic together! 👀

📍 Akron Location
📞 Call us today to schedule your visit!

A friendly reminder to set your clocks ahead one hour for Daylight Saving Time! ⏰Longer daylight hours are on the way — ...
03/08/2026

A friendly reminder to set your clocks ahead one hour for Daylight Saving Time! ⏰
Longer daylight hours are on the way — perfect time to focus on your health and wellness.

Address

2333 State Route 19 N
Warsaw, NY
14569

Opening Hours

Monday 7:30am - 5:15pm
Tuesday 7:30am - 3:45pm
Wednesday 7:30am - 5:15pm
Thursday 7:30am - 3:45pm
Friday 7:30am - 2:30pm

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Step By Step Physical Therapy is a physical therapy center in four convenient locations, and we want to get you on the path to healing. That's why we employ a caring team of physical therapists. When you work with a physical therapist from Step By Step Physical Therapy, you'll get personalized attention every step of the way.

We have four locations throughout Western NY. Call us today at: (585) 786-8700