Value Rx Warsaw

08/01/2025

https://www.cdc.gov/extreme-heat/signs-symptoms/index.html

Protect yourself and others when it’s hot outside

06/30/2025

05/29/2025

Vacay Mode

The stresses of everyday life trigger the release of stress hormones that are part of the "fight or flight" response. Living in this state for a prolonged time can lead to depression, weight gain, poor sleep and other health issues. Taking time to get away from the stresses of life can give your body a chance to repair itself. Taking time off can boost heart health and reduce your risk of coronary heart disease. Vacay mode can improve your mood and give you time to get the sleep you need. A break from work can recharge you physically and mentally. It can mean better health and may even add years to your life.

05/22/2025

Olive Oil & Brain Health

Olive oil contains powerful antioxidants and anti-inflammatory properties. A new study of about 92,000 people found that participants who consumed 7g (1/2 Tbsp) of olive oil per day had a 28% reduced risk of dementia-related death compared to those who rarely or never ate olive oil. Olive oil is packed with healthy monounsaturated fats that reduce inflammation and promote blood flow to the brain. Many studies of the Mediterranean diet have linked it to better cognitive health, and olive oil is a big part of that diet. To add more olive oil to your diet, try using it in dressings and marinades and cooking with it, but not at high heat.

05/17/2025

Tips To Boost Energy

Exercise; this usually leads to better sleep. It also improves circulation of oxygen in the bloodstream. Control stress; stress-induced emotion zaps energy. Practice relaxation therapies such as meditation, deep breathing or tai chi to reduce stress. Lighten your load; learn to prioritize your "must do" list. Take some time off to relax. Use caffeine wisely; it can increase alertness and focus, but don't overdo it later in the day. Drink enough water; dehydration can cause fatigue. Eat healthy; foods with a low glycemic index help you avoid a sugar crash. Avoid smoking; ni****ne is a stimulant and can cause insomnia.

05/11/2025

Happy Mothers Day from your friendly local pharmacy!

05/08/2025

Acupuncture For Gout

Gout is a form of inflammatory arthritis caused by a buildup of microscopic crystals of uric acid. It is usually very painful. Standard treatments include non-steroidal anti-inflammatory pain relievers, corticosteroids and colchicine. In a new analysis, researchers looked at 15 studies of people with severe gout. Those who were treated with electro-acupuncture (a form of acupuncture in which a small electrical pulse is passed through the needles) had greater reduction in pain than those just receiving medication. However, the group that received both the medication and the acupuncture reported the best results.

05/01/2025

“Leaves Of Three, Let Them Be”

To prevent poison ivy outbreaks, learn to identify these plants and avoid contact with them. Poison ivy plants have a compound leaf made up of three leaflets. The plants can grow low to the ground or as a shrub or as a climbing vine. A unique feature of the leaflets is that the center leaflet has a stalk, but the two side leaflets do not, they are attached directly to the stem. The side leaflets can have one smooth edge and one jagged edge that give them a sort of “mitten” shape. Another identifying characteristic is that the vines have a fuzzy or hairy appearance. Every part of the plant is poisonous and can cause a reaction.

04/21/2025

Value Rx Burgaw

04/16/2025

How Sleep Affects The Body

Getting enough sleep is essential to good health; it’s the time your body repairs itself. Sleep triggers the release of growth hormones that help repair cells and muscles. Sleep also helps the body produce cytokines, which help fight infection and reduce inflammation. Sleep allows your brain to reorganize and catalog memories and to remove waste products and toxins. This process may help protect against future neurodegenerative diseases. Sleep helps regulate the balance of the hormones that signal hunger and satiety. It also helps regulate blood sugar levels. When you sleep, your cells recharge for the next day.

04/10/2025

Find Your Rhythm

Having a consistent social rhythm, a regular pattern of daily activities, may be important to your mental health. Regular sleep/wake times, meal times, work hours, recreation/ exercise and social interaction may help protect your cognitive health. This type of routine can regulate your body's circadian rhythm and improve sleep quality, which is essential to optimal cognitive function. People who have regular routines score higher on tests evaluating life satisfaction and overall well-being than those with no routine. A lack of routine tends to increase stress and anxiety levels, which can negatively impact focus and memory.

04/03/2025

Benefits Of Yogurt

Yogurt is a good source of protein and calcium, but it also contains probiotics. These are live cultures of "good" bacteria that may improve digestion and balance the gut microbiome. A healthy gut microbiome boosts immunity to help your system fight infections. The calcium in yogurt is essential for strong bones, and getting enough may help you prevent osteoporosis. Milk-based yogurt also contains potassium, which plays a role in cardiovascular health and muscle function. Consumption of Greek yogurt has also been associated with a lower risk of type 2 diabetes. It may also help stave off yeast infections.