Fitness 4U & Metabolic Mechanics

11/19/2025

Ladies, you hit your goal weight… now it’s time to protect it.
Strength training = maintenance.
Consistency = confidence.
And I’m here to guide you every step.
Message me if you’re ready to maintain the weight you worked so hard to lose.

11/18/2025

Women’s Beginner Boxing
Mondays & Wednesdays at 6:15 PM!
A fun, high-energy class that makes you feel powerful and excited to show up.
Drop me a message and I’ll save your spot!

11/17/2025

Most people only try cryotherapy when they’re already in pain…
and that’s the biggest mistake.

Because here’s the truth:

Localized cryo isn’t just for injury recovery.
It’s one of the fastest ways to calm inflammation, loosen stiff joints, and get your mobility back before things get worse.

Women and men walk into my lounge thinking “I hope this helps…”
and walk out saying, “Why did no one tell me this sooner?”

If you wake up with tightness…
If your knees ache going down stairs…
If your back fights you every morning…
If workouts leave you sore for days…

You don’t have to live like that.

Cryotherapy gives your body the reset it’s been begging for.

Should I make a full post breaking down what actually happens to your muscles and joints during localized cryo?

Yup or nope?

11/16/2025

💪 14 Days for $14 Strength & Energy Kickstart! 🌟

Ladies, it’s time to build strength, boost energy, and feel amazing again! Join our online strength training program designed specifically for women 40+.

✅ Build muscle + support metabolism
✅ Improve energy, balance, and confidence
✅ Work out from home with guided, easy-to-follow sessions

Special Offer: 14 days of online training for just $14!
🔥 Only 5 spots available!

11/16/2025

🥰❤️

11/13/2025

Book your Localized Cryotherapy Session
Here! 😃👇

Schedule your first Localized Cryotherapy appointment today! Experience benefits like reduced pain, faster recovery, and improved circulation, all in just a few minutes! Walk-ins welcome: Wednesdays 1–5 PM By appointment: Fridays 1–5 PM Purchase your first session here for only $45 and, when you...

11/13/2025

Myth: Carbs are the enemy!😡

Truth: Cutting carbs is not the key to fat loss. What matters is choosing the right kinds and the right amounts.😀

Your body needs carbohydrates for energy, hormone balance, and muscle recovery. When you cut them too low, you feel tired, crave sugar, and your metabolism slows down.

Choose whole food carbs like fruit, vegetables, oats, rice, and sweet potatoes. Avoid processed foods that spike your blood sugar and leave you drained.

Carbs are not the enemy. The wrong carbs are. Fuel your body wisely and your results will follow.

My go to carbohydrates are sweet potatoes, red potatoes, jasmine and wild rice, cabbage, oats, black beans, bell peppers, carrots, spinach, chili's, tomatoes, bananas, and strawberries!

11/12/2025

It's Wellness Wednesday! Don't forget to pop in and take advantage of our Localized Cryotherapy today from 1-5pm!
You'll be in and out and feeling great in just minutes!
Single sessions and discounted packages are available and your first session is just $45!

11/11/2025

Top 5 Mistakes Women Over 40 Make When Trying to Lose Weight

Ladies, losing weight after 40 isn’t the same as it was in your 20s or 30s. Here are the 5 most common mistakes, and how to avoid them:

1️⃣ Relying Only on Cardio: Long treadmill sessions won’t build the muscle you need to boost metabolism. Add strength training to burn more calories even at rest.

2️⃣ Cutting Calories Too Drastically: Starving yourself slows your metabolism and makes cravings worse. Focus on nutrient-dense foods and moderate portions instead.

3️⃣ Ignoring Hormonal Changes: Shifts in estrogen, progesterone, and testosterone affect fat storage and energy. Support hormones with strength training, sleep, and balanced nutrition.

4️⃣ Chasing Quick Fixes: Fad diets or detoxes may give temporary results but rarely last. Sustainable habits are the real secret.

5️⃣ Neglecting Recovery & Sleep, High stress and low sleep increase fat-storing hormones. Prioritize rest, manage stress, and schedule recovery days.

💡 Tip: The right combination of strength training, nutrition, and recovery is the fastest way to results that last, without feeling deprived.

11/11/2025

Don't forget Walk-IN Wednesday for Localized Cryotherapy
1-5 pm tomorrow!
Aches and pains be gone...🥶💙 come chill with us!