The Yoga Spot

11/20/2025

Scorpio New Moon is here!!!

11/19/2025

Join me for these confirmed classes this week.

📍 Burgess, VA Three Little Birds
💰 $15 per person (Cash or PayPal)
🎒 Props provided

Saturday weather is still looking iffy, stay tuned for announcements regarding the Warsaw class.

11/14/2025

11/13/2025

Looking for something to do Thursday, Friday, or Saturday?

☯️👌🏻 Yin yoga this week will incorporate some restorative elements, inviting us to slow down and open from within.

⚖️🌬️ Slow flow keeps our body active while subtly stretching and increasing blood flow & circulation.

🔥💪🏼Hatha on Saturday gets your blood pumping and is designed to utilize muscles for an energizing practice to begin your weekend.

11/11/2025

✨ 11: 11 Portal Activation ✨

The universe opens a mirror of divine alignment inviting your soul to step into its highest timeline on 11/11.

Close your eyes.
Breathe into your heart.
Let go of every story that kept you small.
You are remembering.
You are rising.
You are returning to yourself.
On this sacred gateway, whisper:

I choose alignment.
I choose expansion.
I choose my destiny.

Trust the signs & Follow the pull

You were born for this timeline 🔮

11/09/2025

✨ Mercury Retrograde in Sagittarius ✨

11/07/2025

I often invite those in my class to set an intention at the beginning of practice, but you can use a sankalpa practice for all aspects of your life.

11/06/2025

Great news! The weather forecast for this Saturday's yoga is expected to be in the mid 60's.

See you all this weekend in Town of Warsaw, VA for one hour of calm and quiet before we transition into the holiday season 🦃 🥧

See you on the mat!

11/05/2025

Happy Full Moon in Ta**us ♉🐂

11/03/2025

Kapotasana 🐦

Pigeon pose is a peak hip opener combined with forward fold. Pigeon pose targets the outer hips, inner groin, and psoas.

To prepare for pigeon I like to go through Sun Salutations, chair, low and high lunges and a series of warrior sequences. These poses engage the legs and build muscle and warm up these areas for the rather intense stretch that pigeon brings.

To do kapotasana you can enter either from table or downward facing dog. You'll bring your left/right knee behind your left/right wrist and slide your opposite leg back (knee facing down). Its very important to keep your hips square to the ground (keeping them level). If you have tighter hips bring a block underneath your hip for added height and support.

11/01/2025

✨ Attention ✨

Daylight Savings time comes this weekend so I'm altering the time of our Montross class to accommodate, class is now an hour earlier 5-6pm.