The Yoga Spot

03/08/2026

03/06/2026

"Winter fights to stay.
Sweet Spring always wins her way.
Flowers bloomed today!"

-Patricia Cisco 💐

03/04/2026

Upcoming classes & events ✨

03/03/2026

Happy Virgo Full Moon & Lunar Eclipse 🌕

Today is a very powerful day, on 3/3 at 6:33 am was the peak range for the Total Lunar Eclipse in Virgo.

A lunar eclipse happens when the earth comes between the sun and the moon, casting a shadow over the moon's surface. A total lunar eclipse happens when the moon is completely covered in the Earth's shadow because of the tilt of the moon.

We are in a Pisces Sun season (the sign of dreams, intuition, and transcendence) and the moon is moving through Virgo (the sign of the goddess, knowing, and self worth).

Combine both of these together to channel the balance of dedication (Virgo) and chasing your dreams (Pisces).

The lunar eclipse asks for release. Use the journaling prompts in the comments to tap further into the energy of this day.

02/26/2026

Mercury Retrograde is here 🌺

I have the perfect practices this week to help you slow down and to move forward mindfully.

YIN | Thursday, Feb 28: 5-6pm
SLOW FLOW | Friday, Feb 29: 4-5pm

$15 per person (cash or PayPal)
📍 Three Little Birds

02/19/2026

Pisces Season is here 🐟

02/17/2026

✨ Attention ✨

Thursday night yin this week is cancelled.

Friday Slow Flow is ON!

02/17/2026

🧧 Happy Lunar New Year 🧧

In Eastern countries the new year doesn't change over in January, it changes with the New Moon 🌑 in February.

The year of the snake 🐍 has completed - a year that pushed us to unearth our truths. The year of the horse asks us to commit and leap forward with courage and strength towards our goals and desires.

The 🔥 element demands us to go forward boldly.

If you didn't feel a shift in January with the "new year" don't worry, the lunar new year brings deeper transformation.

In Chinese tradition on New Year we DONT ❌
🐎 Wash clothes or our hair ~ it washes away good luck
🐎 Sweep the floors ~ it sweeps away opportunity 🐎 Borrow or lend money ~ it makes it harder to hold onto financial abundance

02/14/2026

Send these to your Valentine 🌹

02/14/2026

Treat yourself this Valentine's to a restorative pose from the comfort of your own home ♥️

All you need is a bolster (pillows) and blankets!

Start with the pillows or bolster laying flat beside your hip. Then, rotate your upper body towards the bolster and walk your hands out until your chest finds the support.

Place a blanket folded up (or more pillows) in between your legs and bend your knees at a 90° angle.

Soften your chest into the prop and feel your heart connected to the earth. Relax your entire body here. Soften the jaw and face. Hold anywhere from 3-10 minutes and then switch to the other side. As you breathe focus on the heart and the energy radiating from this space.

Love yourself first today and explore loving those around you.

Namaste,
Rachel

02/10/2026

✨ Calling all women ✨

I'm thrilled to announce the newest addition to The Yoga Spot's schedule, women's circles.

I've been performing new and full moon ceremonies for almost 5 years now and hosting them for others since 2023; and they have found their way to the NNK!

Spaces are limited and pre registration is required. You can book your space in person at Three Little Birds or you can pay via PayPal (dm for link).

Connection is waiting. Are you ready?