Beyond Barre

05/17/2025

Ready to turn your love for Barre into something more?

Our next Beyond Fit Barre training is coming up—and it’s your chance to teach what you love, move to be strong, and earn doing it.

Whether you’re chasing a new career, adding to your wellness toolbox, or looking for a fun side hustle—this training brings the skills, the burn, and the BF energy.

Become a certified Barre instructor. Your future self will thank you.

🗓️ Date: May 31,2025
📍 Where: Cosmetic Confidence
Campbell Hall, NY
⏰ 9AM- 5PM
🔗 https://beyondfitstudio.com/pilates-barre-yoga-teacher-training/

10/22/2020

Join us in our VIRTUAL STUDIO & get your body, your health & your energy on track. Start today & join us on our digital platform. We’re adding new workouts every day! Let’s go!
https://BeyondFit.vhx.tv
Link in profile - 💪🏼💪🏼💪🏼

10/11/2020

There is still time to register for the Barre Summit. This year Barre Summit will be virtual but I guarantee it will continue to be filled with amazing workouts and workshops. An event you won’t want to miss!

We are excited to welcome back Colleen Ketchum from Beyond Barre to this year's virtual summit. She is teaching sessions during both weekends. Register at barresummit.com to secure your spot!

08/29/2020

Don't be afraid of being a beginner.
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We all start at the beginning.
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I frequently I hear, ” I can't do Pilates (or Barre or Yoga) because I have never done it before.”
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And every time I hear it I think how wonderful to be able to start one of these fitness disciplines anew!
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I clearly remember being nervous going to my first Pilates class. Not sure at all what to expect..Looking at the equipment as some sort of intriguing, albeit a touch scary, midevil apparatus.
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I remember how comfortable and supported my body felt on the reformer. I remember being amazed at how it adjusted to my individual body. I remember how smooth the carriage moved out and in. I remember the sound of the springs as they worked resistance into the exercises.
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Find a studio close to you and be a beginner. It's worth it. I promise.
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08/08/2020

Keep watch for the beauty that blooms even in adversity.
On my way to film a BeyondBarre virtual class I walked past this snapdragon growing outside . This little flower is such an inspiration! Unbelievably, it’s thriving whilst literally living between a rock and a hard place.
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08/08/2020

Looking for something to spice up the ho-hum sit-up? Try this spine massaging variation.
With the hands at the base of the head and elbows wide, curl up to a sitting position. At the top of the sit-up, lift up long through the spine - think crown of the head to the sky - and twist to the right. Re-center and roll back down through the vertebrae. Repeat and change the direction of the twist.
Let me know how you like this spine massaging, oblique activating version of the sit-up. 💪 💫

08/05/2020

Workout with me on the BeyondFit Channel!
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The workouts focus on strength, balance and flexibility building with a Pilates, Barre, Yoga infusion.
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Workouts are offered in two formats to fit your schedule.

1- Live Virtual Classes
2- Recorded Workouts

▶️Sign up at BeyondFitStudio.com
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Hope to see you on the mat!

🖼 by
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08/02/2020

Incorporating a small ball into your workouts will help keep the knees and feet tracking properly. And there’s a summer shorts bonus. Adding a small fitness ball to the BeyondBarre work gives the thighs a little extra toning and tightening.
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07/27/2020

When you feel strong, you feel confident and when you feel confident you feel good.
💫This is why I workout!
💫What’s your workout motivation?
Today I’m finding strength in my body with this plank series.
🔸As I’m moving through these exercises I feel my core muscles deepening.
🔸I feel my center hugging in to stabilize my torso.
🔸I feel my arms (from my wrists to my shoulders) strengthen to support me.
🔸I feel my back muscles engaged and my spine lengthening.
And although I may also feel exhausted and sweaty.... I feel good knowing that I’m doing something good for me.

07/06/2020

As long as we’re all working out from home & trying to keep off the “quarantine 15” - let’s inspire each other & you could win a free year of BeyondFit online workouts!

1) Post of photo on Facebook or Instagram (Feed or Stories) of your BeyondFit workout or any related photo - Let's inspire and motivate each other!

2) Tag us

3) You are entered to win a free year of ONLINE WORKOUTS on the virtual subscription! (A $99 Value!)

Contest ends July 31 - Winner will be announced August 1

07/04/2020

"SHOW YOUR STRONG" CONTEST - WIN A FREE YEAR OF WORKOUTS!

1) Post of photo on Facebook or Instagram (Feed or Stories) of your BeyondFit workout or any related photo - Let's inspire and motivate each other!

2) Tag us

3) You are entered to win a free year of ONLINE WORKOUTS on the virtual subscription! (A $99 Value!)

Contest ends July 31 - Winner will be announced August 1

06/25/2020

Today we focused on leg and glute strengthening. If you think you may want to give this workout a try simply head to BeyondFitStudio.com
- 30 minutes
- 7 rounds of 4 exercises
- 40 seconds on and 20 seconds rest
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