Fit Happens

05/16/2023

Poppy! LFG !

10/14/2021

It's a generally accepted belief that as you age, your resting metabolism slows — especially over age 40. Not true, says an August study published in the journal Science. Fitness expert Dana Santas shares four science-backed ways to boost your metabolism.

09/14/2021

Daniel Scali threw up four times during the challenge. Just nine months ago, he could only plank for a maximum of two minutes.

09/13/2021

Want to start walking? Whether you just want to create a daily habit, go the distance, or walk faster, these three four-week programs will help you reach your goals to beginning a walking routine.

09/13/2021

https://www.facebook.com/13652355666/posts/10159718096840667/?d=n

Nutrition experts agree America has a dangerous obesity problem. But they haven't figured out a solution yet — especially one they can all agree on.

08/23/2021

08/17/2021

🚨 10 Class Card Special 🚨
August 17th Only!!
$133

Ten class pass expires one year from date of purchase.
Limit 2 per customer.
May be used for In Studio or Virtual classes.

BUY NOW at
https://clients.mindbodyonline.com/classic/ws?studioid=2204&stype=41&sTG=14&prodId=4975

08/15/2021

08/12/2021

Full Moon Sound Journey on OM Field
With Robin Letterle & Amanda Hart
Saturday, August 21st - 8pm
Health Investment: $25

Full moons are all about releasing that which no longer serves us emotionally and energetically, but it is also a time to recognize that which works within our lives and practicing gratitude for those things. We will briefly discuss the current moon cycle and then use that knowledge to move through a sound healing journey featuring crystal singing bowls, various percussion instruments and chimes. This healing will work at a cellular level allowing you to release the energetic components that hold you back from living your full potential. We will allow for time to write out the things that are no longer serving us, the thoughts/feelings/situations that we are ready to release to the universe. Upon completion of the sound journey we will be burning what we have chosen to release under the full moon sky. Creating a ritual around releasing what has arisen allows us to put into motion our hearts desires and quest for growth.

For this sound journey you will need a yoga mat, and an eye pillow, pillows or blankets anything else that you may want. This sound journey is taking place OUTSIDE under the full moon sky. Please bring whatever you may need to allow yourself to completely relax in our beautiful OM field. We suggest bringing a jacket and blanket. Come with an open mind and heart, as well as a desire for growth!

Please be advised that in the chance it rains we will be holding the event INDOORS--you will still have the opportunity to burn intentions under the full moon sky if you choose.

BOOK NOW at https://raffalife.com/workshop-events/ or by calling the studio at 401-463-3335.