Live It Love It Wellness - Alicia Mastrangelo

03/11/2026

I finally found gluten-free Cheez-Its at my local Stop & Shop! And they were on sale! And they taste great! Can you tell I'm excited?!😊

Now if they could also make a gluten-free white cheddar version... 🤞

03/11/2026

Your wellness matters. And it should be your #1 priority because you can't help others if you are depleted.

How are you taking care of YOU this week?

I would be honored to support you in any way that I can. 💖

03/10/2026

Today's tip for Tuesday: Do not shrink yourself for someone else's comfort. 💖

03/09/2026

Do you feel out of alignment with the core of who you are?
Is your soul asking you to take your power back so you can live the life you are meant to?

Then join me for your Energetic Reset: a 3-month personalized collaboration where deep healing meets inner strength, guiding you back to your most empowered, authentic self.

Energetic Reset isn’t bound by a fixed schedule or a limited enrollment window. It’s a personalized, one-on-one journey just for you: your energy, your goals, and your healing pace.

✨Your reset begins the moment you say yes to yourself.
Services Offered > Energetic Reset

03/08/2026

03/07/2026

Come see me today!
When: Saturday, March 7, 10a-3p
Where: American Legion, 437 Newport Ave, Attleboro, MA

I will be one of the vendors at this event, offering my Energy Clearing Spray and a selection of my handmade Reiki-infused healing crystal jewelry and art.

Tarot Card readings and Medium Readers will also be available offering $20 Readings for 15 minutes. Free Refreshments. Free parking. Free admission.

This is an annual event that raises money for American Legion Auxiliary Veteran Programs. Stop by and say hi! 💖

03/06/2026

Do you want to add an additional self-care tool to your wellness toolbox or open the door to your intuition? Getting attuned to Reiki is a great way to do both of those things, and I have an Usui Reiki I class coming up on Saturday, Mar 21!

Classes are held at my office in Warwick, RI and each class is limited to 2 students. This is a full day class where we will discuss the history of Usui Reiki and you will learn about the chakras, the aura, the hand positions used when providing healing, crystals, and so much more! You can read all the class details and secure your spot at my home on the web in the "Usui Reiki Classes" section.

I’m here for you not just during the class, but after it too. As you begin to integrate what you’ve learned, deepen your practice, and connect more fully with your intuition, you will most likely have questions. Please know that you’re not alone on this journey; I am here to walk beside you, offering support and guidance every step of the way.

And if this date doesn't work for your schedule, privately scheduled classes are also available, at no extra charge! You can reach out to me via email at alicia.mastrangelo@gmail.com to find a day that works for both of us. 💖

03/06/2026

I'm not really sorry, though. 😉 Weirdos, unite! 💖

03/05/2026

Gratitude is one of the highest vibrations we can be in. So a great way to shift your vibe is to focus on gratitude! Make a list of 5 (or more!) things you are grateful for and see how much that shifts you. You can even do this as a daily practice to see even more results over time.

And it doesn't have to be "big things" either. All of the "little things" that we tend to take for granted absolutely count! The more we raise our vibration by focusing on things we are grateful for, the more things the Universe can deliver to us that we will be grateful for. 💖

03/04/2026

Home. Our comfy space. Our sanctuary. Our place to relax.

All of my healing sessions are provided virtually so that you can receive healing from the comfort of your home.

You can relax in a place that you are comfortable in.
You can set the mood however you’d like.
You don’t have to worry about what you’re wearing, the travel time to and from my office, or even the weather (especially during the winter).

When you’re ready to receive healing from the comfort of your home, I’m ready to support you! I offer a variety of different healing sessions for you to choose from.

You can learn more about me and everything I offer at my home on the internet in the “Services Offered” section. I look forward to collaborating with you to nurture your soul. Remember: Your wellness matters. 💖

03/03/2026

I'm honored to be part of my library's "Talk with Local Experts" program! Folks now have an opportunity to book time with me at the library to talk about all things Reiki!

It's free to book time to chat with any (or all!) of the experts. 💖 https://warwicklibrary.org/talk-local-experts

03/03/2026

Today's tip for Tuesday: Unplug for a few minutes every day to give your brain and body a break. 💖