Ingrid Lucas

01/17/2022

01/14/2022

Happy Friyay!!

Follow me for more self care tips 😜

01/07/2022

For real tho… 😂

Happy Friday 💫

01/03/2022

💪

12/31/2021

It’s been a year but we made!

So many incredible things to be thankful for this year…looking forward to 2022 being the year to top all of the ones that have come before.

As we close this chapter, remember to do things that will take you outside of your comfort zone in 2022…it’s the only way to ensure that you will grow 💥

12/30/2021

Here’s a to keep in mind while …

At snack time or as a pre-dinner appetizer, put some veggies in an unexpected container, like a glass, mug, or measuring cup.

That curveball may be enough to make them more enticing & get your picky eater to try them!

12/25/2021

Merry Christmas, from my family to yours
🎄🎄 🎄

12/21/2021

One way to battle against picky eating is by sticking to regular mealtimes. By doing this you will:

✅Create a consistent routine for your child’s body.
✅Create an eagerness in your child to eat at the designated time.
✅Creates a consistent routine within the home, which leads to a more relaxed setting during dinner time.

12/20/2021

As we close out the year, it’s time to put a renewed focus on where we are headed in 2022.

Where will your focus lie?

Let me know in the comments 👇

12/16/2021

Yes, this is funny because we’ve
all been there. 😂

A tip for when you’re …

Try including them in on the cooking process. Not only can it open them up to potentially trying other foods but it can also teach them skills, entertain their creative side & possibly unlock a passion.

Most importantly, it gives you the opportunity to connect with them. In our fast paced world, we sometimes can lose sight of how much connection matters to our children.