Enos Chiropractic Center

04/21/2026

04/20/2026

🥒🐟 Cooking with Your Chiropractor – Episode 74 👨‍⚕️🍽️
�Smoked Salmon & Cream Cheese Cucumber Bites
Fresh, flavorful, and perfect for spring gatherings, brunches, or a healthy appetizer! These low-carb bites are packed with protein and healthy fats while keeping things light and delicious.

✨ Ingredients:�• 2 English cucumbers, peeled and cut into 1-inch rounds�• 1 pound smoked salmon, cut into bite-sized pieces�• 1 (8 oz) package cream cheese, softened�• 3 tablespoons fresh dill, chopped�• 1 tablespoon horseradish (more or less to taste)�• 1 tablespoon heavy cream (optional)�• Toothpicks or tiny party forks

👩‍🍳 Directions:�1️⃣ Peel cucumbers and slice into 1-inch circles. Arrange on a platter and refrigerate while preparing topping.
2️⃣ In a bowl, combine cream cheese, dill, horseradish, and heavy cream. Beat until smooth and well blended.
3️⃣ Spread about 1 teaspoon of cream cheese mixture onto each cucumber slice. Top with a bite-sized piece of smoked salmon. Insert toothpick to secure if desired.
4️⃣ Serve immediately or keep refrigerated until ready to enjoy.
💡 Chiropractor Tip: Healthy snacks with protein + healthy fats help stabilize energy and reduce inflammation—great for keeping your body moving well!

LowCarbSnacks EnosChiropractic WarwickRI EatWellFeelWell

04/20/2026

We just received another great review on Google:

04/13/2026

🍇 Cooking with Your Chiropractor Episode 73 Frozen Grape Yogurt

Grapes 🍇 + Greek Yogurt 🥣 + Chocolate 🍫 = your new favorite treat

If you’re craving something sweet but want to keep it clean and effortless, this is it ✨
Only 3 ingredients and tastes like a frozen truffle 🤍

The Build:
1️⃣ Toss green grapes 🍇 in your favorite Greek yogurt 🥣
2️⃣ Place clusters on parchment paper + freeze until solid ❄️
3️⃣ Dunk in melted chocolate 🍫

Freeze again for about 10 minutes ⏱️ …and try not to eat the whole batch 😅

Trust me — the crunch is EVERYTHING 👌

Save this for your next snack craving 💾

FrozenTreats

04/08/2026

We miss you 😭😭