Enos Chiropractic Center

12/22/2025

🎄 No-Bake Cinnamon “Snickerdoodle” Cookies 🍪
Low-Carb • No Sugar • Holiday-Approved

Because healthy treats can still taste like Christmas 😌✨

Ingredients:
• ½ cup almond flour
• 2 tbsp almond butter
• 2 tbsp cream cheese (softened)
• 2 tbsp powdered monk fruit
• ¾ tsp cinnamon
• ¼ tsp vanilla extract
• Pinch of salt

Instructions:
1️⃣ Mix cream cheese and almond butter until smooth.
2️⃣ Add sweetener, cinnamon, vanilla, and salt.
3️⃣ Stir in almond flour until dough forms.
4️⃣ Roll into balls and gently flatten.
5️⃣ Refrigerate for 25 minutes… then enjoy! ❄️

Perfect for a quick holiday treat that won’t spike your blood sugar 🎅🏼💪

CleanEating WellnessLifestyle ChiropractorApproved 🍪🎄

12/22/2025

We just received another great review on Google:

12/19/2025

✨ Discover if SoftWave is for you ✨

Book a SoftWave Discovery Visit and learn how this non-invasive therapy may help reduce pain and speed up healing. Your body deserves support!!

12/18/2025

Sometimes even Dr. Gavin runs out of things to yap about at the end of the week 😂

12/17/2025

The holidays are busy, joyful, and physically demanding. From long drives, wrapping presents, and standing in the kitchen baking Christmas cookies, your body takes on more than usual. Getting adjusted helps keep your nervous system functioning at its best so you can move better, recover faster, and truly enjoy the season! 🌲 ⭐️ 🎁

12/16/2025

12/15/2025

🍫 Whole30 Fudge Cookies

Who says Whole30 can’t include dessert? These soft, chewy, no-bake fudge cookies come together in just 10 minutes and are made with real, whole ingredients to keep your body fueled and inflammation low.

🕒 Prep + Cook Time: 10 minutes
🍪 Servings: 12
🔥 Calories: ~132 per cookie

Ingredients

• ½ cup raw almonds
• 1 cup unsweetened shredded coconut
• 2 cups Medjool dates, pitted
• 3 tbsp cocoa powder
• ¼ cup unsweetened shredded coconut (for coating)

How to Make Them

1️⃣ Blend almonds in a food processor until crumbly.
2️⃣ Add shredded coconut and dates, blending and scraping sides until combined. Add cocoa powder and blend again. If needed, add 1–2 tbsp water until dough forms.
3️⃣ Roll dough into 12 balls, coat with shredded coconut, and gently press into cookie shapes using a fork.
4️⃣ Refrigerate until firm… then enjoy!

Why I Love These

✔️ No added sugar
✔️ Whole30-friendly
✔️ Quick, simple, and satisfying
✔️ A smarter way to satisfy a sweet tooth without derailing your goals

Because food should support healing, performance, and energy—not work against it. 💪

12/08/2025

High-Volume Oats + Egg Whites 🥣✨

The ultimate breakfast for high protein, big volume, and all-day energy — chiropractor-approved 😉

Base Oats
• 1 serving = 1/3 cup oats
• 5 servings = 1⅔ cups oats total

Water Ratio for MAX Volume

When you’re adding egg whites (hello protein! 💪), you need more water for that fluffy, cloud-like texture.
➡️ Use 5–5½ cups water
Lean toward 5½ cups if you love extra volume.
This gives you fully hydrated oats, smooth egg-white incorporation (no scrambling 👌), and maximum fluffiness.

How to Cook for Best Volume 🔥
1. Add oats + water to a pot.
2. Bring to a simmer and cook 3–5 minutes.
3. Reduce heat to low.
4. Slowly whisk in egg whites (½ cup per serving → 2.5 cups total for 5 servings).
5. Whisk continuously until creamy, thick, and fluffy.
6. Portion out & cool — they thicken even more as they sit!

Optional Volume Boosters
• Add ¼–½ tsp xanthan gum to the whole batch
• Add ½–1 cup extra water while cooling (the oats will soak it up!)

Enjoy the biggest, fluffiest, protein-packed oats of your life 🙌
Perfect post-workout, pre-work, or anytime you need clean fuel.
ChiropractorApproved WellnessFuel HighProteinMeals HealthyLiving EatWellFeelWell NutritionTips MorningFuel FitFoodie HealthyHabits WellnessJourney OatsRecipe