Enos Chiropractic Center

03/24/2026

03/23/2026

🍽️ Cooking With Your Chiropractor – Episode 70
Slow Cooker Shredded Chicken (Clean + Flavor Packed 💪)

Simple. High-protein. Meal-prep gold. And loaded with flavor without the junk 👇

🛒 Ingredients (Modified Version)
• 3-5 lbs boneless, skinless chicken breasts
• 1 quart (32 oz) low sodium chicken broth

Seasoning Blend:
• 1 tbsp kosher salt
• 1 tbsp onion powder
• 1 tbsp ground paprika
• 1 tbsp Italian seasoning
• 1 tsp garlic powder
• 1/2 tbsp ground black pepper
• 🔥 1/2 tbsp cayenne pepper powder (added kick)

👨‍🍳 Instructions
1. In a small bowl, mix all seasonings together.
2. Place chicken breasts in the slow cooker.
3. Pour in low sodium chicken broth.
4. Evenly coat chicken with the seasoning blend.
5. Cover and cook:
• Low: 6–7 hours
• High: 3–4 hours
6. Once done, shred chicken using two forks.
7. Let it soak in the juices for extra flavor before serving.

💡 Pro Tips from Dr. E
• Perfect for meal prep (tacos, bowls, wraps, salads)
• High protein = better recovery + muscle support 💪
• Cayenne = metabolism boost + anti-inflammatory benefits 🔥
• Swap sauces daily to keep it fresh without extra cooking.

🥗 Serving Ideas
• Over cauliflower rice or jasmine rice
• In lettuce wraps 🌿
• Protein bowls with roasted veggies

03/23/2026

We just received another great review on Google:

03/16/2026

🍕👨‍⚕️ Cooking with Your Chiropractor – Episode 69

Today we’re making a Chicken Crust Pizza — a sturdy, flavorful pizza crust made with ground chicken, Parmesan, and spices.

It’s low-carb, gluten-free, and high-protein, and perfect for eating with your hands! 💪

⏱ Prep Time: 15 minutes
🔥 Cook Time: 35 minutes
🕒 Rest Time: 10 minutes
🍽 Servings: 3

⸻

🥣 Ingredients

• 1 pound ground chicken raw; use dark meat, not chicken breast
• ½ cup Parmesan cheese grated, not shredded
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano

Toppings

• ½ cup pizza sauce
• 4 ounces mozzarella shredded; 1 cup

Optional Toppings

• 1 ounce pepperoni thinly sliced
• ¼ cup black olives sliced

⸻

👨‍🍳 Directions

1️⃣ Preheat the oven to 425°F. Line a rimmed baking sheet or pizza pan with heatproof parchment paper.

2️⃣ In a medium bowl, mix the ground chicken, grated Parmesan, garlic powder, and dried oregano.

3️⃣ Spread the mixture thinly and evenly on the pan to a 12-inch circle, about ¼-inch thick.
Tip: Place parchment paper on top and flatten with a rolling pin. Remove the top parchment when done.

4️⃣ Bake the crust until firm and the edges are golden brown, about 30 minutes. It should appear visibly dry. If there’s still moisture on top, keep baking it.

5️⃣ Remove the crust from the oven (keep the oven on) and let it rest in the pan for 5 minutes.

6️⃣ Spread the pizza sauce evenly on the baked crust. Add the mozzarella, pepperoni, and olives (or your favorite toppings).

7️⃣ Return the pizza to the oven for 5–7 minutes to melt the cheese.

8️⃣ Allow the pizza to rest for a few minutes, then cut into six slices and serve.

⸻






LowCarbRecipes

03/10/2026

Grateful doesn’t even begin to cover it. 🤍

Thank you to everyone who came out to support our Wine & Spine event. Seeing so many of our amazing patients and friends together meant the world to us. Your support of our practice and our mission never goes unnoticed, and we feel so lucky to be surrounded by such an incredible community.

A special thank you to the wonderful speakers from Fitness Together and Feroldi Therapies for taking time out of their busy schedules to share their knowledge and educate everyone about the amazing work they do. We’re so grateful to collaborate with professionals who care so deeply about helping people live healthier lives.

Already looking forward to the next one! 🍷🦴✨

03/09/2026

🎥 Cooking with Your Chiropractor – Episode 68 🥯👨‍⚕️

Today we’re making an Easy 2-Ingredient Protein Bagel that is simple, delicious, and packed with protein! Perfect for a quick breakfast, snack, or post-workout fuel.

These bagels are keto-friendly, preservative-free, and incredibly easy to make.

🥯 Ingredients:
1 cup plain Greek yogurt
2 cups almond flour

Optional toppings:
Egg wash (both sides) + spices such as sumac, sesame seeds, onion flakes, and salt

👨‍🍳 Directions:
1️⃣ Preheat oven to 350°F
2️⃣ Mix 1 cup plain Greek yogurt with 2 cups almond flour until a dough forms
3️⃣ Divide dough and shape into small bagels
4️⃣ Brush both sides with egg wash
5️⃣ Sprinkle with sumac, sesame seeds, onion flakes, and salt
6️⃣ Bake at 350°F for 25–30 minutes

🔥 These come out soft, protein-packed, and slightly dense like a traditional bagel — perfect with eggs, avocado, or cream cheese.

Give these a try and let me know what you think!

Credit:






LowCarbRecipes
KetoFriendly
HealthyEating
QuickRecipes
DoctorInTheKitchen 🥯👨‍⚕️🍽️