Kettlebella

Dedicated to enabling understanding & embodiment of freedom in the body. Specializing in kettlebells, injury prevention, fat loss, & pain management.

12/23/2025

HOW I EAT IN A DAY: PART #1

A type of post that goes up my ass a mile is the,

“What I Eat in a Day”,

variety.

It is beyond useless.

And it’s often potentially confusing and even detrimental to the observer.

The connotation is that you should emulate that person‘s diet to be/do/have what they encompass.

And while there might be some reality to that, it’s so inappropriate as you are not them. 🤪

You are probably not at the same starting point.

Your activity level more than likely might vary greatly.

Your age & stage in life could be radically different.

And your goals will assumedly be very different based on them being aspirational (which is why you’re following them in the first place) and you being a current work in progress. 💪🏽

USELESS & MISLEADING. 🤪

The 2 things posts like that serve a purpose for are:

1. Curiosity.

2. Culinary inspiration.

And that’s about it. (Comments)

12/22/2025

MY SCALE STANCE

This, “Diet Tip”, is hilarious 😂 AND I kind of agree w it.

It coincides w my feelings about the scale.

Don’t get on it unless you’re either:

A) certain of what you’ll see

B ) you’re mostly curious (& indifferent) about what you’ll see

If everything is cool in the land of Your Waistline = GREAT.

If you’re giving less of a s**t about how many Hanukkah Donuts 🍩 or Christmas Cookies you’ve had = GREAT!

We don’t CHANGE TACTICS until we GIVE A S**T.

And we certainly don’t ASSESS until we’re CERTAIN we’re starting to create some traction.

The ego & our self esteem can be v fragile things, so don’t stress yourself out unnecessarily.

I personally ONLY get on the scale if I’m:

A) certain of what I’ll see

B ) mostly curious/indifferent to what I’ll see

I encourage my Fat Burners to use the scale to get a STARTING POINT, & then to assess WEEKLY.

More often can be great if desired if they’re:

A) certain of what they’ll see

They’re AIMING to lose weight so they DEFINITELY give a F about what # is going to be looking back @ them.

So this holiday season, if all is good, all is good… (comments)

12/17/2025

BEFORE: hungry, underfed, not losing.
NOW: not hungry, EATING LESS, feeling fed, losing quickly.

This is what happens when the body is finally able to use its own fat for energy.

M wasn’t failing before, her (MD suggested) diet was failing her.

She had simply yet to be given the tools to undergo a MITOCHONDRIAL RECONSTRUCTION.

Once her body got set up to use its own fat for fuel, losing weight stopped being a fight.

If you’ve tried eating less, eating less carbs, or even eating less often and still feel more hungry with nothing to show for it… this is your sign.

SUGAR QUIZ = next steps. https://www.unboundfitfound.com/sugar

Link in bio.

Merry & Happy! ❄️🎄✨♥️

12/12/2025

TURNING WHITE FAT BROWN

If you’ve been made aware of this seemingly magical substance that HELPS US LOSE WEIGHT, this will be a great post for you.

White Fat is the jiggly, pinchable flesh that lives just below our skin in our adipose layer.

Brown fat is located more deeply in our body and tends to be relegated to areas in our upper thorax (chest, upper back, and the back of our neck).

Many of us have tried to ACTIVATE this substance because of it’s Fat Burning abilities.

Cold exposure - showers, plunging, lowering the temperature in your home, or simply being outside are all ways to activate this substance.

But what about MAKING MORE of it??

What if you were able to create more of it based on YOU DOING YOU, resulting in FASTER WEIGHT LOSS while preserving muscle??

Fat Burners are.

If you’re already a Fat Burner I hope this is ANOTHER shot in the arm for why your way of being is SO INCREDIBLE.

And if you’re NOT YET a Fat Burner, perhaps this is yet ANOTHER reason to help you to consider switching teams.

Check out the full sharing from our latest TALKS ON TUESDAYS.

(Check out the full post & talk in the link tree in bio:

https://www.unboundfitfound.com/blog/turning-white-fat-brown )

12/09/2025

HOW TO CALM THE CRAZY

Weight loss is often a high stakes affair.

We feel SO charged about how we look or how we want to feel that sometimes we either DON’T enter the playing field

OR when we do we feel SO easily unglued. 🙋🏼‍♀️

It SUCKS to work hard & to not get instant payoff.

Or data reflecting your progress when you expect it. 😣

What DOES help you to not feel like a MANIAC when aiming to create change w your waistline?

PHYSIOLOGICAL FEEDBACK.

When you KNOW what SIGNALS to look for & listen to

you KNOW that you’re BURNING FAT, & therefore WEIGHT LOSS is happening.

And the coolest thing I always bring my Fat Burners back to is that they will FEEL DIFFERENT before they look different

And when they understand that their BEHAVIORS create the QUICK REALITY CHANGE

- less hunger
- no cravings
- more energy
- even mood
- better sleep

Then they can KEEP putting their attention on:

A) what CREATES change &

B ) what INDICATES that change is happening

NOT just the scale.

Which will make ANYONE certifiable FAST.

If you’re a woman over 40 who’s ready to lose 8-15 lbs in a month, while side stepping the crazy, by undergoing a MITOCHONDRIAL RECONSTRUCTION

resulting in all of the above physiological indicators

Plus:
- slowed aging
- easier weight loss
- harder weight gain
- Happier Holidays (for real!)

JOIN US!

Get a clear plan & a sane path that will take you from A) to FOREVER @ your desired weight.

Check out our SUGAR QUIZ to start the process:

https://www.unboundfitfound.com/sugar

Check out the videos following

And set up a free time to talk.

Would love to hear where you are & figure out what might be in the way of you getting there.

To getting you clearer on how your body works in order to make it work for you.

Love to all! ⭐️♥️

12/07/2025

GOOD PROBLEMS

Recently we had a group discussion about the, “TOO BIGS”.

When you’re swimming in your now, TOO BIG, clothes, only to still be moving PAST sizes

making investing in ANOTHER (?) new wardrobe feel a bit irritating & COSTLY.

(We got some good intel HERE 🙏 & in our group for where to turn & what to do. 🙌)

Hitting a moving target is HARD.

Having a waistline that’s shrinking steadily & comfortably is EASY.

Trying to lose weight by ignoring your hunger & eating based on calories is HARD.

Eating less food in general b/c you’re simply not hungry is EASY.

EASY makes things possible.

We like EASY.

And new clothes. 😍

So whether you’re ready to shop your closet for beloved formerly too small garments from the ghost of Christmas past.

Or you’re ready for a new fashions in a SIZE & STYLE that reflect the REAL you

the one that is PROUD of her shape & her presence

that no longer dresses to hide herself…

Let’s make this EASY.

And FUN!!

B/c when your approach to fat loss & health is based on:

- COMFORT

- your bodies signals

- flexibility (EAT MORE COOKIES @ your carb feast please! IYKYK)

- FEELING BETTER…

It IS!!!

Let’s make this holiday season GREAT by understanding how to

have your Cake & Eat it too

& this New Year even better

by getting new metabolic wiring

enabling a slimmer, hotter, more joyful (really really), CALMER, @ choice YOU to COME THROUGH.

If you’re ALSO a woman over 40 who’s ready to have what she wants & NOT WORK HARD against herself 😣 in the process

Who’s eager to lose 8-15 lbs in a month by undergoing a MITOCHONDRIAL RECONSTRUCTION

resulting in:

- less hunger
- no cravings
- more energy
- slower aging
- EASIER weight loss
- HARDER weight gain
- NEW (again) CLOTHES

JOIN US!

Let’s make getting what you want FEEL EASY & be SIMPLE.

Start where everyone begins

SUGAR QUIZ:

https://www.unboundfitfound.com/sugar

Check out the videos following

& set up a time for a FREE call to talk about how to might be struggling

& how to get you what you want.

Would love to help you.

Happy Holidays!

🎊🎄⭐️♥️

11/29/2025

BUSY MOM HACK STACK

Are you ready to make MAGIC where in the past there was mayhem?

When you have WAY too much to do but you still have desires for how you’d like dinner to go?

If you’re ready to NOT have TIME or CIRCUMSTANCES get in your way of meals that help you GET to your weight loss goals

this guide is for you.

If you’re ready to no longer take an emotional rollercoaster to shametown & regretville b/c your meal didn’t go as planned.

Again.

And wrestle w the situation, which remains what it is.

(Children to sports. Working late. Errands to do NOW.)

Let’s CHANGE the game.

And keep your self esteem in tact.

You don’t need to do MORE or try HARDER.

You need to make things EASIER for yourself so that you DO WIN. 🏆

You deserve that.

Not another spiral while starving facing unideal options.

You deserve what you want & to feel good doing it.

Let’s help that come to be w this easy guide.

Short. Concentrated. Simple.

Assistance to make things EASIER (how you FEEL = less hungry + the quick food you need).

Making SUCCESS inevitable.

LESS TIME can actually be an ADVANTAGE in the realm of weight loss. 😂🤪

Let’s do this!

You’re worth it.

Get the guide! 🔥💃🏻♥️ (in linktree in guide)

https://www.unboundfitfound.com/offers/5oU22s6h/checkout

11/28/2025

THANKSGIVING FASHION. Not to take away from family or food but… wished for this # to get a permanent place in IG world as well. I’ve had this dress for YEARS. I seldom wear it, but it’s always a bit of a show stopper when I do. This year it felt LOOSE below the belt?? I have no idea. Must assess other dresses to get a true read of body morphing. AnyWho! Hope everyone wore garments for the holiday that made them feel sexy & fabulous! Love to all!

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Telephone

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Website

http://www.kettlebella.com/

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