Kettlebella

Kettlebella Dedicated to enabling understanding & embodiment of freedom in the body. Specializing in kettlebells, injury prevention, fat loss, & pain management.

There are laws in your body the same way there are laws in physics.You can ignore gravity. You can also jump off a cliff...
04/27/2026

There are laws in your body the same way there are laws in physics.

You can ignore gravity. You can also jump off a cliff convinced it won’t apply to you.

Same with metabolism.

When someone tells you to eat 1200 calories, cut carbs forever, or make sure you have 30g of protein within an hour of waking — the question isn’t does it sound logical.

The question is: does it work WITH your biology or against it?

After 40, the stakes get higher.

The margin for poor practices from incomplete information becomes smaller.

Your hormones shift. Your metabolism becomes less forgiving of approaches that fight it.

Understanding how your body actually works means you stop being a passenger on the fad diet carousel.

You start making decisions from knowledge, not hope.

That’s exactly what tomorrow’s free webinar is about —

Stuck in Storage?
Why Losing Weight Is Harder After 40.

Tuesday, 4/28 @ 7pm EST

https://www.unboundfitfound.com/registration-page-01ca5dee-8aef-4e87-be30-cd52b2a64f42

We’ll get into the real reasons your body holds onto fat after 40, and what actually works with your physiology instead of against it.

Look forward to seeing there!

To getting clearer on how the body works in order to make it work for you. ♥️

04/27/2026

WHEN THE STRUGGLE IS REAL 🏋️‍♀️

I had a strength training session last week where I wanted to quit @ LEAST four times.

I bargained with myself, I stalled, I jumped around on social media — and then I would come back.

What kept me going wasn’t willpower.

It was keeping the benefits in front of the decision I was making.

STRONGER. More able. More comfort. Less pain/injury. A shape I love. A better running machine for my hormones, metabolism, & LIFE.

Yes please!

When I focus on where I’m headed instead of how hard the moment feels, the resistance gets a little quieter.

But here’s the thing — sometimes the struggle goes deeper than a motivation problem.

If you’re over 40 and doing everything “right” and still not seeing results, that’s not a willpower gap.

That’s a knowledge gap.

Your body has literally changed the rules on you — and nobody handed you the new playbook.

That’s exactly what I’m breaking down this Tuesday in my free webinar:

****************

STUCK IN STORAGE?

Why Losing Weight Is Harder After 40.

https://www.unboundfitfound.com/registration-page-01ca5dee-8aef-4e87-be30-cd52b2a64f42

****************

We’re not talking about eating less and moving more.

We’re talking about building a different metabolic foundation so that weight loss is WAY easier vs a reoccurring struggle.

Grab your seat & I’ll look forward to seeing you there! 😍♥️

RECIPE BOOK & MEMBERSHIP This is FINALLY coming. 🤪And what’s hilarious is the suggestion of segmenting this resource int...
04/24/2026

RECIPE BOOK & MEMBERSHIP

This is FINALLY coming. 🤪

And what’s hilarious is the suggestion of segmenting this resource into:

- breakfast
- lunch
- snacks 😂
- sauces (maybe!!)
- dinner
- dessert

Makes so little sense for Fat Burners.

But I think

- mains
- soups
- salads
- entrees…(?)
- dips/sauces/dressings
- desserts

Is where we’ll begin.

Stay tuned! 🔥♥️

Raise your hand if weight loss felt easier in your 30s than it does now. 🙋‍♀️There’s a reason for that — and it’s not yo...
04/23/2026

Raise your hand if weight loss felt easier in your 30s than it does now. 🙋‍♀️

There’s a reason for that — and it’s not your willpower.

Truthfully after THIRTY 😱 certain hormones shift & start to decline.

But why our 40’s can feel like falling off a bit of a cliff is b/c:

A) a decline has actually been happening for some time

B ) that decline actually speeds up 🤦🏼‍♀️

C) estrogen’s sudden absence can impact weight in big ways

One thing I’ve seen is that our bodies don’t stop working, it’s just that the metabolic landscape has changed.

And w that - not only do we need to do things differently, but we actually need to help our bodies WORK differently.

I’m giving a talk this Tuesday to pull back the curtain on what’s actually going on — and what genuinely moves the needle.

STUCK IN STORAGE?

Why Weight Loss is Harder After 40

Tuesday, April 28 | 7:00 PM EDT

Free. Online. Recorded.

Here’s the link.

https://www.unboundfitfound.com/registration-page-01ca5dee-8aef-4e87-be30-cd52b2a64f42

And if you’ve been frustrated or confused I hope you come to get some clarity & hope about what could actually (more easily) be.

♥️♥️♥️

This was a relevant focus on our group call for Fat Burners last week and I thought to expound on it. In case you weren’...
04/23/2026

This was a relevant focus on our group call for Fat Burners last week and I thought to expound on it.



In case you weren’t aware EVERYONE F’s Up.



I know I certainly do.



Sometimes I F Up when I’m trying to do the, “best”, version of something for myself.



Or sometimes I F Up deliberately - meaning I KNOW something would actually serve me better, but I choose to do something else simply because I wanted to in that moment (after having a Crossroad Negotiation of course).



HOWEVER one thing I wished to make clear on our call, was that when things are slightly less than ideal - but we’re doing our best, and the end result was practically what we intended...



That is NOT F’ing Up.



I dearly want to help women walk away from the more frequent assumption that THEY are F’ing UP more often than not when something isn’t 100% perfect.



No.



I desire to help Fat Burners feel like they are RIGHT.



That what they’re doing is GOOD.



That the slight modification they made to the original plan was BRILLIANT.



We MUST be on our own side if we want to stay in support of ourselves and especially when we’re aimed at consistently doing behaviors that are beneficial for ourselves.



And then lastly F’ing Up is part of SUCCEEDING!

(Read the rest in link in bio: https://www.unboundfitfound.com/blog/f-ing-up ).

72 pounds in 9 months. 4 dress sizes down &…EASE. 😳Not white-knuckling it. Not obsessing over every bite. Not canceling ...
04/22/2026

72 pounds in 9 months. 4 dress sizes down &…

EASE. 😳

Not white-knuckling it. Not obsessing over every bite. Not canceling birthday dinners.

Just…living. In a body that now works for her.

G is a busy professional sports mom of 3 that had been working HARD in the effort to create change before Fat Burning.

Here’s what she told me recently:

“You’d think I’d be used to the ease of this by now, but it still blows my mind that I can have this flexibility and STILL stay exactly where I want to be.”

- G (72 lbs down, month 9 Fat Burning)

Four dress sizes down. Staying gone. 🔥👗

So what actually happened inside her body?

This isn’t willpower. This is metabolic repositioning.

When your body becomes genuinely fat-adapted — meaning your mitochondria have been retrained to oxidize fat as their primary fuel — you are no longer at the mercy of blood sugar swings, insulin spikes, or the feast-and-crash cycle that keeps most people stuck.

G’s body learned to use stored fat the way it was always meant to.

And here’s what that looks like in real life:

- flexibility without consequence

- regular carb feasts

- shifted carb feasts to accommodate a birthday dinner

and the body just… handles it.

Because the metabolic machinery is working.

Here’s something most people don’t know about Fat Burning:

- it takes 9–10 days to enter fat burning mode

- @ 3 weeks you’ll be experiencing 80% of the benefit

- @ 6 months 90%

- @ 1 year 100%

G is at nine months.

She is not even receiving the full benefit yet. 🤯

This is what sustainable looks like.

Not a finish line.

A new floor. 🙌

If you’re tired of losing the same weight over and over, this is a different conversation entirely.

And if you’d like to get some insight into what G is living, please come to our talk next week.

STUCK IN STORAGE? Why Weight Loss is Harder after 40.

Tuesday, 4/28 @ 7pm EST

https://www.unboundfitfound.com/pl/2148763677

Would love to see you there & show you how weight loss & LIFE can really be.

♥️♥️♥️

04/21/2026

ALCOHOL TALK: Tomorrow @ 4pm

AND:

STUCK IN STORAGE? Why Weight Loss is Harder after 40.

Tuesday, 4/28 @ 7pm EST

https://www.unboundfitfound.com/pl/2148763677

Would love to see you there & show you how weight loss & LIFE can really be.

♥️♥️♥️

04/19/2026

ALCOHOL ALTERNATIVE??

I wanted to share a story about my evening last night.

I had such a great time at The Blue Room RI!

Loved getting to finally experience this swanky lounge that had an incredible atmosphere, wonderful staff, and great live music.

I wanted to share about the dilemma that I have with being in a fun establishment like this and wanting to spend some money, but not wanting to drink alcohol.

I share that I do drink @ times, but not w any frequency as the cost is simply not worth it to me (will speak on that on our TALKS ON TUESDAYS this week).

(Admittedly their drink special of the night - guava lychee martini was PERSUASIVE 😍.)

I’m so curious about ADAPTOGENS and how they might be an easy alcohol alternative, especially at bars.

Would love to hear anyone’s thoughts about this as I really have had no experience with them, but would love to have an option that far out weighs a crappy sugary mocktail and that actually is a benefit to my body. 

Please share your thoughts!

And check out the Blue Room if you’ve yet to!

I’m excited to return. 😍♥️

04/18/2026

WINS OF THE WEEK: 4/17

Can we just take a moment?! 🎉

These women are doing something that looks nothing like what most people think weight loss requires — no gym slavery, no restriction, no needing to, “be perfect.”

Just rocking a body that has finally been set up to run on its own fat.

And the results?

20 pounds down. Nine weeks in for J. Amidst STRESS, less sleep & a major life change. 🙌

9.6 pounds down @ 6 weeks for C — and a size 12 dress ordered in February is already too big by April. 💃🏻

7.5 pounds in 4 weeks. C has lost over 1.8 lbs/week — with not a lot to lose. That’s genuinely exceptional, especially while enjoying donut cake+ on her carb feasts! 😋

39.1 pounds down — and she’s in her 10th month. B casually shared that like it was nothing! Oh, and she just bought new BIKINIS for a vacation! Something she hasn’t worn since her 20s. 2 decades of
“not for me” clothing now gone. 👙

72 pounds down — and G’s in her 9th month, maintaining pretty effortlessly at 157. She texted me genuinely amazed. Because she can rearrange carb feasts around birthdays, stay flexible in real life — and STILL stay exactly where she wants to be. Not because she’s trying hard. Because her body simply works differently now. 💪🏽

44.7 pounds down — GOAL WEIGHT ACHIEVED in just under 6 months. And still going. M’s coworkers say she’s disappearing. That she looks like one of the kids they work w. Her hairdresser today didn’t believe she was almost 47. No gym obsession. Carb feasts — or carb feasts 2 nights in a row 🤪 — built right into the plan. This is what can be when your body runs on fat. 🔥 (Comments)

04/15/2026

BIKINI BODY ACHIEVED…AT 48! 🔥

“Hi! Just wanted to let you know…. I’m going away next week and actually bought bikinis for my trip!!! I haven’t worn a bikini since I was in my 20’s!!! Thank you so muchhhh!!!!”

- B (down over 32 lbs & STILL losing, year 1.75 Fat Burning)

I was so touched and thrilled to get this message last week from a lovely lady who’s been a Fat Burner for just under two years.

B, a 48-year-old professional, sports mom of 2 — is STILL losing weight!

I love when Fat Burners check in with periodic updates, and I absolutely adore hearing news like this.

For so many of us, at a certain weight or shape, there are simply garments that feel off-limits.

Sleeveless shirts.

Shorts.

JEANS.

PANTS.

Dresses!

Bathing suit bottoms.

And BIKINIS!

I’ve heard from so many Fat Burning moms how suddenly they feel confident again wearing a bikini — one they haven’t put on in ages.

Since before they had children.

Maybe not even since their 20s! 😳🔥💃🏼

LOVE IT!!!!!

One thing I personally believe every woman on the planet deserves to feel is sexy.

Sexy is typically more about shape than size.

But feeling good in your own skin — truly confident in your body — is liberating and priceless. 🙏🤩

I am SO proud of this wonderful woman for sticking with her easy Fat Burning behaviors for so long that she casually walked herself into a swimsuit she hadn’t considered wearing in over 20 years.

Well f**king deserved!! 👏🏽

If you’re also a woman over 40 who’s doing everything right (LIKE B WAS!) and still not losing…

Who’s frustrated by her clothes and just wants to feel comfortable and confident in them…

Please consider LEARNING about how that could be different for you.

Join us Tuesday 4/28 at 7 PM EST for:

STUCK IN STORAGE?
Why Weight Loss Is Harder After 40

https://www.unboundfitfound.com/pl/2148763677

Come understand what B — and hundreds of women and men like her — know to do to live a life that feels easy and maintain the waistline they want.

Would love to see you there! 🎉💪🏽♥️​​​​​​​​​​​​​​​​

04/13/2026

GUILTY-FREE INDULGENCE

“I WORE MY HARD PANTS THE OTHER DAY! 🤣. Carb feast yesterday (of course) & ate all the things & didn’t feel bad about it. ♥️♥️♥️”

- J (out of her, “soft pant” era 🙌, 7 weeks Fat Burning)

Wanted to share a number of reflections I received from fat Burners after Easter.

Holidays are generally carb feasts for Fat Burners because the focus tends to revolve around indulgent & sexy FOOD.

I love getting these texts that are so celebratory & joyful with a feeling of emotional lightness about eating whatever the heck they wanted and getting undeniably full!

Not wrestling with themselves over what they should eat vs what they really wanted to eat, no regret, no starting over again on Monday… No thank you.

Because their bodies are fat-adapted & metabolically flexible - a carb feast works with them instead of against them. Sharp insulin sensitivity means those carbs get used, not stored.

When you have this wiring & know how to leverage it & the food that you are eating deliberately, you literally get to have your cake & eat it too.

Creating a win-win, guilt free, beneficial situation.

If you want this level of freedom, while creating the change you desire, come learn how this works!

Come to our talk!

Tuesday, 4/28 @ 7pm EST

STUCK IN STORAGE? Why Weight Loss is Harder after 40.

https://www.unboundfitfound.com/pl/2148763677

Would love to see you there & show you how weight loss & LIFE can really be.

♥️♥️♥️

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Warwick, RI

Telephone

+14013747369

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