Kettlebella

Kettlebella Dedicated to enabling understanding & embodiment of freedom in the body. Specializing in kettlebells, injury prevention, fat loss, & pain management.

PERI/MENOPAUSE PLIGHT = OPTIONAL? (talk)Think wrestling w the variety of symptoms that typically come with being over 40...
02/17/2026

PERI/MENOPAUSE PLIGHT = OPTIONAL? (talk)

Think wrestling w the variety of symptoms that typically come with being over 40 & female is inevitable?

- weight gain
- irritability
- insomnia
- brain fog
- pain
- hot flashes
- belly fat…

GUESS AGAIN!

This time of life is an actual METABOLIC STRESS TEST.

And thst s**z we can undeniably impact & CHANGE. 🙋🏼‍♀️

Come hear all about it!

TALKS ON TUESDAYS
2/17, @ 8pm EST

https://www.facebook.com/share/g/1EyjGpuc4X/?mibextid=wwXIfr

EXCITED & GRATEFUL So honored to have been asked to interview w this organization that’s focused on highlighting Future ...
02/15/2026

EXCITED & GRATEFUL

So honored to have been asked to interview w this organization that’s focused on highlighting Future Female Leaders.

Excited to benefit from their:

• Interview distribution

• Evergreen directory placement

• Article publishing capability

• Search visibility

• Brand association

Stay tuned! ♥️

Happy Valentines Day!  Hope you got the love on, in, or all around you today. 💕     🤪♥️
02/15/2026

Happy Valentines Day! Hope you got the love on, in, or all around you today. 💕 🤪♥️

PRIMO VALENTINE’S IDEAHow about a dance party where you have color coded, lit up, necklaces that denote your relationshi...
02/15/2026

PRIMO VALENTINE’S IDEA

How about a dance party where you have color coded, lit up, necklaces that denote your relationship status = CLARITY on who’s single & who’s spoken for!

Brilliant!

This was a fun night w a V mixed crowd & increasingly great music!

The vibe of the place was relaxed & welcoming as well.

Fall River is not to be overlooked!

I love places that cater to the crowd & that actually play fun & recognizable music that’s great for dancing. 🙌

Enjoyed it all & loved that Annemie Verrijken said yes to being my Gal Pal & Valentine for the night & was inclined to dance the night away!

🔥💃🏼♥️💃🏻🔥

HAPPY VALENTINE’S DAY! 💕What better focus for a day to be about LOVE?!In many/any form? 🥰I hope everyone enjoys themselv...
02/14/2026

HAPPY VALENTINE’S DAY! 💕

What better focus for a day to be about LOVE?!

In many/any form? 🥰

I hope everyone enjoys themselves however you choose to spend it.

Just know that you are loved & you’re deserving of love.

Love is the highest vibrational state.

And a body that is resonant w love not only feels good but works well. 💪🏽

So let’s cultivate more of this for ourselves & in our life.

Today & always.

Love to you.

(& hope you enjoy these love centric, & super sexy 😍🔥, memes from the past. Check out my stories for even MORE. 😳🤪).

♥️xo, M

Networking fashion. I NEVER know what to wear to such things. So this time I chose sexy, comfortable, WARM, & MY STYLE (...
02/13/2026

Networking fashion. I NEVER know what to wear to such things. So this time I chose sexy, comfortable, WARM, & MY STYLE (which has felt elusive for some time). I think I’ve also tried to dress for others in these environments and last night I simply dressed to please myself. ♥️

GALENTINES & PALENTINESApparently the Women’s Fund of RI knows how to party - as this was an awesome event. I went solo ...
02/13/2026

GALENTINES & PALENTINES

Apparently the Women’s Fund of RI knows how to party - as this was an awesome event.

I went solo knowing no one who’d be in attendance (besides the host, who I had yet to meet) & trusted that I’d meet numerous others that would be friendly & fun.

Check! ✅

So happy to be getting back into the spirit & groove of networking in person & in my community.

Excited for more from this group & for more connections made out in the world in general.

♥️♥️♥️

FASTER WEIGHT GAINI had the unfortunate experience of doing what I know to cause weight to be packed on more easily…EATI...
02/10/2026

FASTER WEIGHT GAIN

I had the unfortunate experience of doing what I know to cause weight to be packed on more easily…

EATING MORE OFTEN.

ESPECIALLY when eating beyond your body’s caloric needs. 😑

Check out my tale of woe & how this s**z works, especially when crossing a mark that happens @ times (inadvertently or deliberately = me w my carb feasts).

If you’d like to understand more about how weight loss truly works,

to have a body that WASTES ENERGY 🔥 (like all Fat Burners 🙋🏼‍♀️),

& to make getting HOTTER & HEALTHIER be a 1-2 punch of an easy system

consider undergoing a MITOCHONDRIAL RECONSTRUCTION.

Go through our over a DECADE PROVEN process that takes a body from being reliant on Sugar =

- frequent hunger
- strong cravings
- low energy/crashes
- stubborn/steady weight gain
- BELLY FAT
- blood sugar dips
- irritability when hungry
- looking older
- feeling older
- being in pain
- frequent headaches
- poorer health

to one that happily runs on your BODY FAT =

- less hunger
- no cravings
- more energy
- slowed aging
- easier weight loss
- harder weight gain 😳
- FLATTER TUMMIES
- better moods
- looking younger
- feeling better
- being pain free
- headaches gone
- improved health
- getting off of meds (gurd, cholesterol, blood pressure, *your medical situation may be different)

If you’d like to change your metabolic foundation to LOOK, FUNCTION, & FEEL differently

FAT BURNING PRO/EXTENDED

would be a great plan of action.

Let’s skip the guesswork & actually change how your body works in order to make it work for you.

If you’re ready to challenge which fuel you’re most reliant on

Check out our SUGAR QUIZ:

https://www.unboundfitfound.com/sugar

Watch the videos following

Set up a free time to talk to share where you are and where you might be struggling.

Would love to see what next steps might be best for you.

This business doesn’t need to stay complicated, so let’s make it easy!

Love to you!

♥️♥️♥️

DO, YOUNGER. As someone that is committed to being an AGE DEFIANT GIANT, I often wonder how other Fat Burners feel & FUN...
02/06/2026

DO, YOUNGER.

As someone that is committed to being an AGE DEFIANT GIANT, I often wonder how other Fat Burners feel & FUNCTION.

I deliberately asked a total super star Fat Burner whose hairdresser had complimented her appearance & how healthy she looks (as opposed to other clients using weight loss drugs), about how her body might be operating differently NOW…

“Yes, I have definitely noticed more stamina at the gym and the ability to do more of the “moves” with all of the extra weight gone!!

I have also noticed (pretty early on in the process), the loss of knee aches too.

It used to ache to do squats or bend down low to pick something up, but now - nothing at all!

Completely pain free.

I know that has a lot to do with less weight on those joints but still - a nice side effect nonetheless!

I haven’t had my blood work done again since I started with you, but I did have my OB/GYN say that I looked great when I went to see her…and she said that I’m definitely not in menopause yet.

At least not showing some of the usual internal signs.

And honestly, the only perimenopause sign that I am experiencing is irregular periods. 🤷‍♀️

No hot flashes, no night sweats, no mood swings, no weight gain (obviously 😜.)

And I’ll be 50 in August.

And the energy continues to be great!

I still surprise myself sometimes when I’m able to “keep going” on days when maybe I didn’t get as much sleep as I would normally.”

- G (69.2 lbs down, 7+ months Fat Burning)

That’s not ONLY weight loss.
(Comments)

Address

Warwick, RI

Alerts

Be the first to know and let us send you an email when Kettlebella posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Kettlebella:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram