Kettlebella, Warwick, RI (2025)

11/29/2025

BUSY MOM HACK STACK

Are you ready to make MAGIC where in the past there was mayhem?

When you have WAY too much to do but you still have desires for how you’d like dinner to go?

If you’re ready to NOT have TIME or CIRCUMSTANCES get in your way of meals that help you GET to your weight loss goals

this guide is for you.

If you’re ready to no longer take an emotional rollercoaster to shametown & regretville b/c your meal didn’t go as planned.

Again.

And wrestle w the situation, which remains what it is.

(Children to sports. Working late. Errands to do NOW.)

Let’s CHANGE the game.

And keep your self esteem in tact.

You don’t need to do MORE or try HARDER.

You need to make things EASIER for yourself so that you DO WIN. 🏆

You deserve that.

Not another spiral while starving facing unideal options.

You deserve what you want & to feel good doing it.

Let’s help that come to be w this easy guide.

Short. Concentrated. Simple.

Assistance to make things EASIER (how you FEEL = less hungry + the quick food you need).

Making SUCCESS inevitable.

LESS TIME can actually be an ADVANTAGE in the realm of weight loss. 😂🤪

Let’s do this!

You’re worth it.

Get the guide! 🔥💃🏻♥️ (in linktree in guide)

https://www.unboundfitfound.com/offers/5oU22s6h/checkout

11/28/2025

THANKSGIVING FASHION. Not to take away from family or food but… wished for this # to get a permanent place in IG world as well. I’ve had this dress for YEARS. I seldom wear it, but it’s always a bit of a show stopper when I do. This year it felt LOOSE below the belt?? I have no idea. Must assess other dresses to get a true read of body morphing. AnyWho! Hope everyone wore garments for the holiday that made them feel sexy & fabulous! Love to all!

11/28/2025

HAPPY THANKSGIVING! 🦃🍁

Hope everyone had a great day celebrating however you desired.

Really enjoyed time w my family & how ADULT Ella is becoming! Loved looking through her lens @ what she’s learning @ school & how that is translating into her understanding of interpersonal relationships! Amazing!

Adored the spirit of cooperation & collaboration w our joint made meal & receiving lots of help from my sister in law who basically filled the role of co-host. 🙏

Love that dinner gets set for 1, I’m ready @ 1:30, people show @ 2, & leaving isn’t considered until after 9. 🤪🥰🙌

My family is fun, easy, helpful, & interested in having a good time - & for these things I’m repeatedly grateful for.

Hope your bellies & hearts are still full from all the food & gratitude from yesterday.

🦃♥️🦃♥️🦃♥️

11/27/2025

HAPPY THANKSGIVING! 🍁🦃

Hope everyone has an incredible day spending it w family, friends or solo.

Enjoy yourself!

And thank you for being a part of my IG Family.

Most grateful for you all. 🥰♥️😘

11/24/2025

THE INCONVENIENCE OF EATING

What’s your most precious resource?

TIME.

What happens as a busy professional mom who’s running around, short on time & big on responsibilities?

EATING BECOMES INCONVENIENT.

It takes you away from what you need/want to do.

& if you do eek out what resembles a lunch break

your eating is rushed, less than ideal, & often barely even tasted. 😑

What if we took the NEED to eat out of the equation? 🤪

What if it was EASY & SUPPORTIVE to NOT EAT when it wasn’t convenient

& only eat when it was?

Desirable even.

IDEAL. (Comments)

11/23/2025

HIGH PROTEIN MAC & CHEESE

CHOOSE YOUR OWN ADVENTURE

I’m super curious about BOTH of these options, using butternut SQUASH, & incorporating a variety of pastas.

And as a side note - I would NOT recommend Barilla.

It might be higher in protein but it’s still high in carbs & calories.

Kaizan low carb pasta is better IMO as it has WAY less carbs, but is still considerable for calories.

THE BEST would be Skinny Pasta

https://amzn.to/4incQp0

or Tofu Shirataki noddles (super low carb AND low calorie).

https://amzn.to/489DBs3.

(Available @ market basket & Whole Foods as well)

But you do you!

Love the use of low fat cottage cheese & nutritional yeast in both of these as well! 🙌🤩

Check out videos for full instructions & let me know if one ends up being one of your Thanksgiving offerings. 🦃😍

****************

JAMES BOK:

Ingredients:
· Butternut squash (1 Medium)
· White Onion (1 Medium)
· Garlic (5 cloves)
· Olive Oil (1 tbsp)
· Cottage cheese (1.5 cups)
· Skim Milk (3/4 cup)
· Nutritional yeast (1/2 cup)
· Reduced-fat shredded cheese (1 cup plus 1 cup for topping)
· Salt + pepper, to taste
· High Protein Pasta (16 oz) + Pasta Water (1/2 cup)

*******************

SMALLER SAM

1 TBS Olive oil
1/2 shallot
2 TBS minced garlic
2 TBS flour
1/2 c milk
24 oz low fat cottage cheese
1 box protein pasta (I’ve yet to try this but am curious)
32oz/quart + 1.5 cups chicken bone broth
Minced onion
Salt & pepper
2 TBS nutritional yeast
1 c reduced fat sharp cheddar cheese
(Might need to add a little cornstarch to thicken slightly)
*if you want to bake & create a crust
1 cup reduced fat sharp cheddar
Broil on high for a couple min

Chefs: & .pcos

11/22/2025

HE CARROT, THE WHIP, or THE FEATHER 🪶

I took this photo ages ago, but these, “incentives”, could still bear to be examined.

THE CARROT:

- REWARDS! Treats if you’re GOOD! Dessert b/c you worked out. 🤪. Rationalization of deviation b/c you EARNED something.

THE WHIP:

- PUNISHMENT! No Pain No Gain. Getting a, “good” = HARD, workout in. Teeny tiny portions or amounts of what you love. Never doing enough in the effort. 😢

THE FEATHER: (my favorite 😉)

- PLEASURE THROUGHOUT. Doing what’s GOOD for you b/c it FEELS GOOD to you. Making supportive choices b/c they’re easy. Prioritizing FEELING GOOD, or making what you’re doing FEEL GOOD, b/c it isn’t necessary or logic to ever do things that feel bad.

Which way do you lean?

MOST swing between THE CARROT & THE WHIP w a preference for one, but they’re both rooted in the same thinking.

Self Sabotage. Regret. Challenge. Deprivation. W breaking points of coming up for air for relief.

How effective is it to either move in a slow zig zaggy path where we explain away straying from our plan based on the work that we’ve put in?

Or how sustainable is it to grind our bodies & our being down w mindless physical challenge or perpetual self criticism? As well as the typical deprivation diet that has us ignoring our hunger or the items we love?

It’s not.

BUT…what about THE FEATHER? 🤩

If the understanding is that YOU’RE GOOD & that you MUST FEEL GOOD - & GOOD can be encompassed in supportive choices…

Then…

YES.

THIS.

ALL THE TIME PLEASE. (Comments)

11/17/2025

SHAME SPIRAL

If you’re someone (else 🙋🏼‍♀️) that has ever felt like all is lost because of one magnificent mess up

you are not alone.

Come join our LIVE talk:

Tuesday, 11/18
@ 8pm EST

to discuss slip ups that can feel like big deal setbacks, the way out of feeling crappy, & how to prevent thinking that can take us further off course than needed.

Would love to have you join us ESPECIALLY if losing weight is your aim.

People so often do something small (or BIG) that is off plan or counterproductive for their weight loss mission

& then LOSE it mentally, thinking all is lost.

NOT SO!

Let’s help you to not succumb to that bu****it thinking & behavior!

Join us Tuesday in our private group!

♥️♥️♥️

https://www.facebook.com/share/g/1BaSAxgsSD/?mibextid=wwXIfr

11/15/2025

WO(W)MAN OVER 40! 🔥

(I think I need to do a 40 lbs lost over 40 series. 🤪)

This lovely lady has now lost 40.8 lbs to date!

Kind of CASUALLY too.

W less than ideal circumstances, major disruptions, & THREE YOUNG CHILDREN to coach, cart around, & cater to. 🙃

AMAZING!

She is now 150 lbs, a weight that she hadn’t seen, “since her TWENTIES”! 😳

She mentioned feeling, “EXCITED!”, &, “AMAZING!”.

L’s progress has moved @ different paces depending on LIFE @ the moment,

but the thing that’s enabled this impressive change is that she simply

KEPT GOING

w her Fat Burning lifestyle. 😎

The best!!

If you’re ALSO a BUSY MOM over 40, who’d like to lose 8-15 lbs in a month by undergoing a MITOCHONDRIAL RECONSTRUCTION

resulting in:

- less hunger
- no cravings
- more energy
- slowed aging
- easier weight loss
- harder weight gain
- a weight that you haven’t seen in decades…

Consider Fat Burning PRO (like L)

Choose a path that enables you to KEEP LOSING

Long after your program is over. 🙌

For life!

Start where EVERYONE begins w our SUGAR QUIZ:

https://www.unboundfitfound.com/sugar

Check out the videos following

And set up a time for a free call to discuss where you are & where you’d like to go!

Would love to help you get weight loss going so you can SET IT & FORGET IT

while continuing to reach new lows. 😍

🔥♥️🔥♥️🔥♥️🔥

11/08/2025

SHOW UP & GLOW UP

These photos are just under 4 months, & 50 lbs apart.

What I LOVE (about every part of this lovely lady’s transformation) is that she simply kept

SHOWING UP.

Following the plan.

Listening to my suggestions.

Sharing when she had Qs or a conflict w LIFE & her carb feast schedule. 🙌

She listened to her body.

She learned to slow down @ meals.

She found where full was.

Noticed when she didn’t have quite enough.

And I BRAG that her GLOW UP

& EARLY RESULTS (weight loss from the start) helped her to stick w our easy framework. 💪🏽🤩

This beauty has not only been CRUISING towards her weight loss goal (& has set a new one to reach by the end of the year)

But she looks YOUNGER!!

SEXIER!

More BEAUTIFUL!

AMAZING! 🤩

All while going on family vacations, having NACHOS & foods she loves @ her carb feasts, TAILGATING @ the Patriots Game, enjoying birthdays+++.

Our approach to weight loss enables a SLOWING/REVERSE AGING due to going through our MITOCHONDRIAL INSTRUCTION.

All roads stem from these new underpinnings & enable FASTER change for most.

By changing how your body works metabolically & then by supporting it from ALL angles (really really) we enable SO MUCH to take place:

- way easier weight loss

- dramatically improved health & well being

- reversal of aging both inside & out

of your increasingly sexy body. 💃🏻🔥

If YOU would like to come to the

ONE STOP SHOP

that Fat Burning PRO/EXTENDED is, DO!

Join this every increasing Hot Girl Army 💪🏽💃🏼🤪💥 (for real)

and make weight loss, health, & LOOKING YOUNGER simple, & accessible.

Start where everyone begins

SUGAR QUIZ:

https://www.unboundfitfound.com/sugar

Watch the videos following.

Set up a time for a free call to share where you are & where you might wish to go.

Would love to get you on a track that changes EVERYTHING.

🔥💃🏻💪🏽🔥💃🏼💪🏽🔥💃🏽💪🏽🔥💃🏼💪🏽🔥💃🏻💪🏽🔥

Kettlebella

11/29/2025

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