Kettlebella

Dedicated to enabling understanding & embodiment of freedom in the body. Specializing in kettlebells, injury prevention, fat loss, & pain management.

01/14/2026

“For me this is life changing. I was headed in a v bad direction. I didn’t think I would ever have been able to lose. I’d lose a couple lbs (& then gain it back). But the energy! I’ve never been able to feel this! I just wished I knew before. (It would’ve been completely different when raising small children = THREE).
- M (24.9 lbs down, week 11.24 Fat Burning PRO EXTENDED)

How are things since the Holidays?

Do you feel like damage was done? Or that some serious back peddling is needing to undo what occurred?

Most people’s weight goes up & down a bit around this time of year.

And even Fat Burner’s can have a moment of freakout, after gaining 3+ lbs & thinking all is lost. 🤪

Which it never is.

Most simply get back to their typical behaviors & are AMAZED @ how quickly the slide back into the clear metabolic state is of using their body fat for fuel resulting in

- less hunger

- no cravings

- more energy

If you’re ALSO a woman over 40 who would like to change the road you’re headed down in a way that feels EASY & COMFORTABLE

consider undergoing a MITOCHONDRIAL RECONSTRUCTION

and becoming METABOLICALLY STRONG & able.

Losing weight is great.

But doing it in a way that

- reduces pain

- reduces inflammation

- slows aging

- improves health

- extends life…?

Sounds EVEN BETTER.

If you’re ready to change your situation from the ground up let’s start w the FUEL you’re using!

Let’s see what you’re mostly burning w our SUGAR QUIZ:

https://www.unboundfitfound.com/sugar

Check out the videos following

& set up a free time to talk to discuss where you are, how you might be struggling, & where you might ultimately wish to be experiencing most.

Would love to help you.

To getting clearer on how the body works in order to make it work for you.

♥️xo, M

01/13/2026

ATOMIC HABITS: talk

Tuesday, 1/13 @ 6pm EST

Group: https://www.facebook.com/share/g/1AQSuhHumC/?mibextid=wwXIfr

I haven’t even READ this book yet but I’m already using some of what it suggests. 🤪

Come hear about some easy highlights that could be welcome & useful for you too!

If you’d like to make CHANGE come more EASILY this year - THIS would be a great start.

♥️♥️♥️

01/07/2026

A.I. for the G.I.: talk 1/5

Loved getting to speak on AUTOMATIC Intelligence that the body holds when it’s burning one fuel over another (ahem, fat!) today in the Gloss Loft.

This seemed to be a well timed topic for getting better situated MORE EASILY for weight loss/health in the New Year. 💪🏽

Thoroughly enjoyed getting to share my knowledge while spending time w this group of lovely ladies.

And I brag making a point to dress in a way that was EXCITING & elevating for ME for this presentation (even if I was only visible from the shoulders up).

Adore this environment & group & how warm & welcoming each meeting is.

Thank you for asking me to present Joey Flesner & to the ladies who attended.

🙏🎉♥️

01/06/2026

A.I. for the G.I. (Link below & in bio)

Today @ 6pm EST

We rocked the house w this yesterday in the Gloss Loft & I’m excited to do it again TONIGHT!

If you’d like to leverage AUTOMATIC INTELLIGENCE that your body possesses in order to HAVE MORE of what you WANT

this would be a fantastic talk to attend.

Your body is miraculous & could be your GREATEST assistant in the effort to:

- lose weight faster & more comfortably

- protect & preserve muscle mass

- slow aging

- reduce inflammation

- prevent degenerative diseases from taking hold (ahem cancer)

- create a state that feels calmer & more peaceful

Just by changing one crucial thing.

Let’s discuss!

To getting clearer on how the body works in order to make it work for you.

xo, M

♥️♥️♥️

https://www.facebook.com/share/g/1Bjpy2VnCc/?mibextid=wwXIfr.

12/31/2025

HAPPY (almost) NEW YEAR!! 🎊

Wanted to wish everyone a happy celebration this eve if you are indeed making a point to usher in the New Year w a bang.

I listened to a great talk last night about success & point #1 was SHOWING UP.

I took that to mean simply being present, but what the speaker actually meant was being ALL IN.

GOING FOR IT.

Showing up as the brightest, most authentic, fully expressed, fully engaged version of you.

NYE has historically been a non event for me. I would often stay home & go to bed early to do the Polar Plunge (I brag) EVERY New Year’s Day for over 20 years. 🤪🙌

Now that I’ve worked that out of my system 😂 I still love New Year’s Day more, BUT a party is a party…

The soirée I’m going to tonight will still be low key but this AM as I was sort of seeing how LITTLE I could do (wear, bring, leave early?…😬)

I thought about SHOWING UP instead!

How could I GO FOR IT tonight vs tone s**t down?

The truth is we can make ANYTHING SO FUN!

And if we actually have the OPPORTUNITY to celebrate w others - why NOT aim to make it more delightful?!

And though I’m still not interested in drinking alcohol or staying up late 🙃, this encouragement has made me think twice about dressing up, arriving ON TIME (vs being fashionably late 🙈), baking something delicious to share, getting excited about who I might see, & the fact that there will more than likely be DANCING & KARAOKE. 💃🏼💃🏻💃🏽🎤

Doing less can often feel more safe & familiar but doing YOU/your experience FULLY is endlessly more fun.

I hope everyone says YES to what’s in store vs nevermind & rings in 2026 in a way that feels lit up, fun & free!

Love to you!

♥️✨💃🏼🎆

12/29/2025

SLOW vs STOP

This is such a great concept if you find yourself having all or nothing thinking around exercise.

This AM I saw myself slightly resist getting up & going to the gym.

I totally took note of how I had a headache (I never have headaches) & slowly saw myself internally adjust & start using this thinking.

Today was a day where I would lift heavy for my calves, do a little thigh finisher on machines, a short HIIT on the stairclimber & walk after. 🤪

I did NOT feel like doing anything that felt hard or where I was going to expect myself to exert myself.

Blah.

So instead of saying SCREW THIS, I negotiated w myself.

Maybe I’ll lift lighter, more reps & reduce the sets. (Maybe.)

Maybe I won’t do the HIIT & I’ll walk on the stairclimber instead.

Maybe I’ll just see how I feel when I get there.

YES! That always.

I typically have a plan for exercise (even if it’s just walking = yesterday).

But if I’m feeling off, or less inclined to do ___, I negotiate w myself & see what’s actually true for me.

I did lift her my calves, as I typically would in a way that was challenging. I realized I totally forgot to do the thigh finisher stuff 😂 (oh well, I’ll do it tomorrow). I actually did do the HIIT on the stairclimber, & walked after as well!

So nearly ALL that I would’ve done!

Getting GOING is often the hardest part for anybody. It’s so easy to look at something that seems like it’s going to be challenging and simply not want to do it.

But to push it ALL off means NOTHING happens.

And if we’re clear that CONSISTENCY WINS for whatever you’re trying to create

you must keep at the thing that you wish to use to build what you want.

So ADJUST, don’t ABANDON your plan.

B/c when you make a point to meet yourself where you are (which often adjusts when you get going) you’ll never stop your progress. 🙌

Things don’t have to be hard to be effective. (Comments)

Address

Warwick, RI

Telephone

+14013747369

Website

http://www.kettlebella.com/

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