Kettlebella

Dedicated to enabling understanding & embodiment of freedom in the body. Specializing in kettlebells, injury prevention, fat loss, & pain management.

10/30/2025

ELEVATING INTERVIEW

Loved getting to be on The Automated Coach Podcast recently w Denise Dennis.

Adored getting to share some of my knowledge while also getting some strategic advice for my business from her.

Excited to share this episode.

Hope you enjoy!

https://youtu.be/9zoEBuWQ_Co?si=dJQPmrlI5Ho-T1uU

10/27/2025

FASTING! Are we fascinated, CONFUSED, or even apprehensive, about this topic? If so come! We’ll talk a LOT about what, when, why, & HOW to do it BEST! Come join us! And join our group to attend live (or catch the replay!)
UNBOUND Strategies for Fat Loss, Fitness, & Not Feeling Old: (in link in bio). ♥️♥️♥️

10/13/2025

VACATION SALVATION: VIRTUAL TALK

Tuesday, 10/14
7-7:30pm EST

Wished share my THINKING, STRATEGY, more about my physiological advantage 💪🏽 that enabled deviation on vacation not result in disaster.

If you ALSO give a crap about your waistline (& health!) AND wish to have freedom &!flexibility in your life especially while on holiday…

COME!

I’m excited to be giving this talk to hopefully help open more people’s eyes that ALL OR NOTHING is actually optional when AWAY & having the goal to SLAY. 😉🔥👙💃🏼

Register & join us!

https://lnkd.in/eCPBdCeS

10/08/2025

IN FOR A PENNY, IN FOR THE POUNDAGE

(how to VACATION & 🚫 GAIN WEIGHT)

Often when people:

- go on vacation

- go through the holidays

- have fun dinners out

- have parties w their friends/family

WEIGHT GAIN is expected.

And NOT gaining weight is NOT expected. 🤔

How can this be possible?

Sunday night held a TRUE feast for me & probably more food than usual for the other 2 lasses @ the table. 🤪

DRINKS were a bit of the focus (exceptional Mai Tai’s) & the food sounded noteworthy as well.

This was a night of YES & EXCESS.

This was NOT a needed carb feast for me, but I went w it based on the opportunity & what I desired.

(1, I mean 3, cream pies please! 🙃)

NO regrets.

All so good.

SO, how do you offset going a bit overboard when you do?

AND how do ALL nights away not hold the same indulgence? (Comments)

10/05/2025

“I DIDN’T KNOW YOU ATE LIKE THIS.” 🤪

My girlfriend made another remark during lunch that surprised us both.

She was amazed with some of my choices, and I was almost surprised that she was surprised. 😂

She thought because I ate a lower carbohydrate diet that would look more like Keto.

Always. 😬

And it could…

But generally not. 🤪

How does this work?

- b/c I’ve gone through a MITOCHONDRIAL RECONSTRUCTION my body easily uses my own body fat for fuel & REQUIRES less carbs, but comfortably still wants SOME.

*PS: you don’t need to be in the deep state of ketosis to be burning fat. 😳

- b/c I’ve gone through a MITOCHONDRIAL RECONSTRUCTION my body is more insulin sensitive releasing LESS insulin even when eating carbs

- b/c I’ve gone through a MITOCHONDRIAL RECONSTRUCTION I only eat once & need to get FULL. (Comments)

10/04/2025

CABBAGE DUMPLINGS

I made these the other day & they were DECENT.

Truth be told the FILLING was where it’s @, @ the cabbage leaves were a fabulous form of filling fiber.

How I made these:

Ingredients:

- head of Napa cabbage

- 1lb 93% ground beef
- 1lb ground venison

- 1 container button mushrooms chopped
- 3 carrots chopped
- 1/2 vadalia onion chopped

- salt & tamari to taste.

Method:

Boil a large pot of water & place several Napa cabbage leaves in it for a couple mins.

Take leaves out & spread out to cool/dry.

In a large frying pan over medium heat.

Put ground meat & break up, add a couple pinches of salt & cook until mostly done.

Add mushrooms, carrots, & onions, another couple pinches of salt & a some tamari.

Cook fully. Take off heat.

Put a SMALL amount of the ground meat mixture @ the base of one cabbage leaf.

Roll & tuck in the wide part of the leaf as able.

Create as many as desired 🤪 (you’re going to have a LOT of meat compared to leaves).

Heat a pan w a small amount of oil.

Fry your dumplings on each side making them golden brown.

Add more salt, dip in tamari as desired.

Would love to hear if you check this out!

Chef: .carb.love

10/02/2025

“YOU EAT SO MUCH.” 😂

Do I? 🤪

My girlfriend laughingly made this statement today & it kind of is true.

I probably eat more than MANY women my age who are LARGER than me.

Sometimes.

The SEVERAL things that have/enable me to eat both MORE (& sometimes LESS) is my

METABOLIC MACHINERY.

And the DIFFERENCE in my metabolic wiring enables me to do a LOT depending.

Let’s break it down.

EATING A LOT:

- I’m a FAT BURNER who can/prefers to eat once a day (typically) so my food needs have to be satisfied THEN.

- I’m a FAT BURNER who LIKES to eat a lot of volume (fibrous veg), strategic carbs, & protein b/c it keeps me feel & treats my body/muscles well 🤪. Not crazy but CERTAINLY what my lean body mass requires (@ least 100g (occasionally less), 120g, or more depending on the day.).

- I’m a FAT BURNER = INSULIN SENSITIVE body. That means I NATURALLY lose weight more easily & find it HARDER to store fat…(comments)

10/01/2025

FIRSTS for EVERYONE

I LOVED getting to host our BOOST weekly video call poolside @ 2pm MY time & 8pm EST.

Adored getting to hear from one first time BOOSTer that her longer FAST (36 hours) felt EASY!

So easy that she wondered if she was doing it incorrectly. 😂

She also said that she, “felt CALMER”, b/c she, “knew she had backup”, w all our FASTing tools to use in order, & as needed.

She also mentioned knowing that she could DO this, & that she wouldn’t die. 😂😂

NOPE.

I was so thrilled to get to see her FACE as she looks YOUNGER, more beautiful, & SEXY! 😍

More defined cheekbones & jaw.

Smooth skin.

Bright eyes.

Lovely!!

I endlessly ADORE that people TRUST me to lead them into seemingly crazy things SAFELY.

I love that this lovely lady has simply PROGRESSED over her time while overcoming obstacles, creating better boundaries 🙌, & developing new habits while she lets go of old ones.

She is undergoing a WHOLE BODY & BEING transformation. 🙌

Excited for her future in this state to continue to unfold.

If you’re ALSO a woman over 40 who’d like to lose 8-15 lbs by undergoing a MITOCHONDRIAL RECONSTRUCTION to change how you look, function, & feel

Also resulting in:

- less hunger
- no cravings
- More energy
- Slowed aging
- Easier weight loss
- Harder weight gain
- Looking sexier & younger 💃🏼💥

See what fuel you’re burning:

https://www.unboundfitfound.com/sugar

LEARN to BURN following to understand more about Fat Burning

And set up a free strategy call to discuss where you are & where you might wish to go.

Your body is a miraculous machine.

Get set up to use the FUEL you were born to use in order to have MORE of everything you might desire.

🌺☀️🌴♥️

10/01/2025

MAUI’S 🌺 BOUNTY: day 2

Lovely walkabout this AM & getting clear that Maui is HILLY! 😳

So many BIRDS (teeny mourning doves, sparrows, wee cranes, canaries.++ & CHICKENS!!).

Got to work it out & host our BOOST video call poolside. 🤩

Plus had an amazing FISH forward meals @ a locally V well loved spot.

Still got back in time for sunset & a picturesque walk on the beach. 🥰🤩

☀️🌴♥️

09/30/2025

MAUI 🌺 BOUNTY: Day 1

I brag NO JET LAG (read post from earlier) & getting ensconced in Victoria Repka-Geller’s breathtaking world view as of yesterday.

I thought Tori’s beach was CLOSE, I didn’t realize her place was practically ON it. 😍

Dinner options w/in walking distance & the sound of REAL white noise from the ocean to lull me to sleep last night. 🌙🌊♥️

09/30/2025

FAST(ing) FLIP = NO JET LAG

Well this was a surprising bonus from being part of the BOOST yesterday.

I deliberately chose to FAST all day yesterday as part of our program (learn how to do 36-48 hr FASTs comfortably & regularly) to make my LONG DAY of travel easier.

But what it also did was make getting on island time SEAMLESS.

I was up for over 27 hours & felt FINE.

I felt energized last night while @ dinner @ 6pm local time & midnight EST. 🙃

I set my alarm for 5:45am for a call this AM & honestly could’ve slept in a bit longer.

I FORGOT that when we get into the 36+ hour mark we will undeniably be creating KETONES, & ketones = more ENERGY. 😅

What’s DIFFERENT about being a Fat Burner & having undergone a MITOCHONDRIAL RECONSTRUCTION is that you not only DO many of the customary things that people assume go along w a Fat Burning lifestyle…

(intermittent fasting, eat less carbs…)

But HOW you FEEL when using these tactics = makes them EASY & OBVIOUS to do:

- easily going for well over a day (or 2!) w/o food
- NBD passing up COOKIES & PIZZA on the PLANE (on a 10 hr flight!)
- Not even heavily relying on Bulletproof Coffee (fuel)
- both eating LESS carbs typically AND also MORE carbs @ times
- Eating 1x/day
- Eating less food than your body requires
- Working out fasted (or not! 🤪)

EASILY.

EFFORTLESSLY.

BENEFICIALLY.

For ALL of your life & lifestyle.

Does longer FASTing speed up weight loss? (Comments)

Address

Warwick, RI

Telephone

+14013747369

Website

http://www.kettlebella.com/

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