Dynamic Performance and Rehab

12/08/2025

Shoulder tightness during workouts is more common after 40 —
but it’s NOT because you’re ‘getting older.’

Most of the time it’s:
• Stiff upper back
• Loss of shoulder space
• Repeated movement habits over time

If you want the warm-up I give my clients to loosen their shoulders and improve overhead mechanics,
Comment SHOULDER for your Starter Pack.

Know someone constantly rubbing their shoulder during workouts? Tag them 👇

12/05/2025

Q/A Friday: Why do office workers STILL get hip pain even if they stretch?

Short answer: stretching helps, but it doesn’t fix the whole chain.

When you sit for long periods:
• Hip muscles tighten
• Pelvis shifts forward
• Your low back starts doing too much

So even if you stretch your hips, the mechanics stay the same — and the pain comes back.

What works better:
✔ Light mobility
✔ Coordination
✔ Better Mechanics
✔ Movement breaks during the day

If you want a simple routine you can do at your desk, drop me a message with WORKDAY and I’ll send it your way

12/03/2025

“Are you an office worker with stiff hips?
Sitting all day makes your hips tighten up, your back work harder, and your posture collapse.

Try this simple movement to help you shift in and out of your hips and stay looser throughout the day — even if you can’t get up as much as you’d like.

Save this for your next work break 👇
”

12/01/2025

Hip pain after 40 isn’t ‘just getting older.’
It’s usually stiffness, weak stabilizers, or movement patterns your body picked up over time.

Want to fix the ROOT cause?
Comment HIP for your 3-Step Hip Reset.

Know someone who always complains about their hip? Tag them 👇

11/19/2025

🧡 We filled up our donation box!

Thank you to everyone who donated — your generosity is making a real impact.

But we’re not stopping here… let’s see if we can fill a second box by Monday!

Help us continue giving back to our community and supporting this holiday season.

Swing by the office and drop off any non-perishable food items — every single can helps.

11/12/2025

🧡 Slowly but surely, our donation box is filling up!

We’ve made great progress after just one week — thank you to everyone who’s already contributed.

Let’s keep it going! Help us support this holiday season and continue building our community up.

Stop by the clinic this week and give back one can at a time.

11/10/2025

💪 Huge thank you to for having me host a workshop for their members and community!

It was a pleasure working with this awesome group on balance and mobility drills designed to keep everyone moving and healthy this holiday season.

The group was fun, engaging, and truly invested in improving their health and performance.

🧠 Want to bring an educational workshop to your gym, workplace, or community?

Shoot us a DM to learn how we can help your group move better and feel better every day!

11/06/2025

🧡 We’re collecting food for our community!

Dynamic Performance & Rehab has partnered with to support local families in need.

You can drop off non-perishable food items at our clinic from 11/6-11/24— every can, box, and bag helps make a difference.

Let’s show what happens when our community moves together!

📍Drop-off location: 1 Lambert Lind Hwy, Ste 25, Warwick, RI 02886
📅 Deadline: 11/24/25

10/15/2025

Anybody who needs help navigating the changes in Medicare and getting the right coverage for your needs.

Steve is the guy!

Many of our patients are thankful for the help he has done with them. Don’t wait, reach out to Steve today so you are properly covered

🎉 Dream Team Networking Spotlight of the Week! 🎉

Please help us celebrate this week's spotlight, Steven Gosetti, Bankers Life Agent 👏!

With nearly two decades of experience in the insurance industry since 2005, Steven is dedicated to helping clients plan for a secure retirement. As a trusted partner and advocate, he focuses on providing solutions and options that are in his clients' best interests.

What he offers:

• 🛡️ Life Insurance to protect your family's financial security
• ⚕️ Medicare Supplement Insurance to help cover out-of-pocket costs
• 💼 Annuities to help protect and grow retirement savings
• 📈 Brokerage Services (through Bankers Life Securities, Inc.)
• 🏠 Long-term Care Insurance for financial security against unexpected illness

His clients consistently describe him as wonderful, caring, and informative. Here's what they say:

"He never pushes any products but rather takes the time to understand our needs and make the most appropriate recommendations. I highly recommend Steve. He is kind, patient and trustworthy."

Steven is actively involved in our community and is a proud member of Dream Team Networking!

Let's give a round of applause to Steven! 🎊 Feel free to leave a comment or question for him below.

Contact Steven:
📧 Email: steven.gosetti@bankerslife.com
📞 Office Phone: (401) 732-5213

10/11/2025

💪 Huge thank you to for sending us these amazing natural muscle rubs!

🌿 The best part? They’re locally sourced — and our patients have been loving them, especially the Epsom Salt Lotion.

If you’re looking for natural ways to ease cramps, aches, or even headaches, stop by Compass Core Rx (80 Lambert Lind Hwy, Warwick, RI 02886) and check them out.

You won’t be disappointed!