Dynamic Performance and Rehab

Dynamic Performance and Rehab Providing a blend between performance and rehabilitation to help keep you active

04/24/2026

Movement confidence influences mechanics.

Progression builds trust in your body.

Comment CONFIDENCE if you’re working your way back.

04/22/2026

Most golfers try to fix their swing…

But often the real problem is movement.

Limited hip rotation
Poor single-leg control
Reduced thoracic mobility

These all affect:
• Distance
• Consistency
• Injury risk

We don’t just treat injuries.

We help golfers:
Move better
Play longer
Stay competitive

Especially for golfers over 40 — this becomes even more important.

Comment ROTATION and we’ll send you 3 drills to improve your swing mobility.

GolfStrength GolfRehab

04/22/2026

Dream Team Spotlight: Steven Gosetti
Financial Representative & Insurance Sales Representative
Bankers Life Securities, Inc. | Bankers Life and Casualty Company
Warwick, RI

Steven Gosetti has been a dedicated pillar of financial security and guidance for nearly two decades. Joining Bankers Life in 2005, he has spent his career helping Rhode Islanders and clients across multiple states navigate the complexities of retirement planning with confidence and clarity.

From Insurance to Investments
Steven's commitment to growth is evident in his professional journey. While he began his career focused on insurance, he became a Financial Representative in 2021, expanding his ability to serve clients. He now offers a holistic suite of services—from life insurance and long-term care planning to annuities and brokerage services like mutual funds and variable annuities.

A Trusted Partner & Advocate
Steven's business philosophy is simple but powerful: Being a trusted partner and advocate by providing solutions and options that are in my clients' best interest.

This client-first approach has earned him outstanding feedback. With 34 reviews and a perfect 5.0-star rating, his clients consistently highlight his patience, clarity, and kindness. One recent review from December 2025 noted, "Thank you Steven Gosetti for helping me out tremendously... Your maps made it easier for me to understand. You were a God sent."

Credentials That Matter
Certified in Long-Term Care (CLTC) – A specialized designation demonstrating advanced expertise in long-term care planning.

Licensed in 5 states: CT, FL, MA, ME, PA, and RI.

B.S. Degree – A strong educational foundation for financial guidance.

04/20/2026

Give him about 20 years and he should be up to speed.

04/17/2026

Consistency builds readiness.

One good session doesn’t equal full recovery.

Comment CONSISTENT if you’re working back from an injury.

04/15/2026

Golfers over 40 lose this first…

Rotation.

And when rotation decreases:

• Distance drops
• Back pain increases
• Consistency declines

But this doesn’t have to happen.

With the right mobility and strength work, many golfers:

✔ Gain distance
✔ Reduce pain
✔ Play longer

We see it all the time.

Golf is one of the few sports you can improve at as you age — if you train the right way.

Comment GOLF40 if you’re trying to stay competitive.

GolfFitness

We don’t believe in one-size-fits-all rehab.Every session is designed around your goals, your movement, and your perform...
04/14/2026

We don’t believe in one-size-fits-all rehab.

Every session is designed around your goals, your movement, and your performance demands.

From hands-on guidance to progressive strength and mobility work, we help build durability — not just temporary relief.

Because when you're prepared, you move with confidence.

And confidence changes everything.

Rotational strength is critical for spring sports. Preparing these areas improves performance and durability. Save this ...
04/14/2026

Rotational strength is critical for spring sports.

Preparing these areas improves performance and durability.

Save this for your next training session.

04/13/2026

Pain that shifts doesn’t always mean something new is wrong.

As movement improves, load distribution changes.

This temporarily change where discomfort is felt.

Understanding this helps reduce fear during recovery.

Comment PAIN if you’ve experienced this.

04/10/2026

Hip mobility plus a major role in sports.

When hips move better, stress is distributed more efficiently across the body.

That can reduce strain on knees, backs, and hamstrings.

Mobility isn’t just flexibility - it’s control under load.

Save this if you’re preparing for sports this spring/summer.

Spring sports often bring sudden increases in intensity. Warm-ups help tissues prepare for load and reduce injury risk. ...
04/09/2026

Spring sports often bring sudden increases in intensity.

Warm-ups help tissues prepare for load and reduce injury risk.

Save this before your next workout.

04/08/2026

Fatigue reveals weaknesses.

Training addresses them early.

Comment BALANCE if you’re returning to sport

Address

1 Lambert Lind Highway Ste 25
Warwick, RI
02886

Opening Hours

Monday 7am - 9am
2pm - 7pm
Tuesday 6:30am - 9am
4pm - 7:30pm
Wednesday 1:30pm - 7:30pm
Friday 6:30am - 2pm
Saturday 8am - 12pm

Telephone

+14017020293

Website

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