Weight loss

Weight loss Fat burning bootcamp, HIIT workouts, motivation and much more. I take biweekly measurements and keep

Who wants to level up???? Join me on a 30 Day Push Up Challenge! 💪🏾💪🏾 No days off 10 per day, no excuses. Dm me lets get...
06/24/2021

Who wants to level up???? Join me on a 30 Day Push Up Challenge! 💪🏾💪🏾 No days off 10 per day, no excuses. Dm me lets get it.

business card are here yay!!!😃😃
06/04/2021

business card are here yay!!!😃😃

06/03/2021

Bring some weights if you can. If not no worries.... You will still feel the burn 😉

How I feel after a good workout😁
06/03/2021

How I feel after a good workout😁

Facts 💯
06/03/2021

Facts 💯

I just want to say today did not start like I wanted it to, but I was determined for it to get better. I cleared my min...
08/07/2020

I just want to say today did not start like I wanted it to, but I was determined for it to get better. I cleared my mind and ran 5 miles. I can honestly say I feel so much better.

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07/28/2020

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Woke up feeling blessed and grateful as always. Make this week amazing. You are your only limit. Start with a note pad a...
07/20/2020

Woke up feeling blessed and grateful as always. Make this week amazing. You are your only limit.

Start with a note pad and write down three goals you can accomplish this week. Make it a point to get them done. No matter how small or big. Do not give up. When things get hard is when things get done.

Starting my week off being accountable. Meal prep is so important, it is the most important step in being healthy. Nutri...
07/20/2020

Starting my week off being accountable. Meal prep is so important, it is the most important step in being healthy. Nutrition is 80% of the issue and puts you one step closer to that dream body. Find a buddy and hold them accountable. I did!!!

Who is your buddy tag them comment below and let's hold someone accountable?

Meal prep:
Grilled Montreal Chicken Breast.
Grilled foil bag Garlic butter Zucchini
Grilles foil bag Garlic green beans

What is your favorite cheat food? Comment below I want to hear your go to cheat foods.I love Mexican food. ...
07/14/2020

What is your favorite cheat food? Comment below I want to hear your go to cheat foods.

I love Mexican food.

Dont just say your going to do something. Actually do it. Even when it gets hard. New week begins today set some goals, ...
07/12/2020

Dont just say your going to do something. Actually do it. Even when it gets hard. New week begins today set some goals, accomplish them and move to the next big challenge.

07/12/2020

Quick Hiit Workout you can do anywhere and you don't need any equipment. Burn lots of calories get the most out of these exercises.

Pop on your favorite jams and push through these high impact exercises.

Do each exercise for 30 seconds with a 30 second rest before the next. Do each exercise once before starting over.

Repeat each exercise 4 times at least.

Tag you friends and challenge them. Like, follow and comment I want to hear your thoughts.

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Wasco, CA

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Monday 7pm - 8pm
Tuesday 7pm - 8pm
Wednesday 7pm - 8pm
Thursday 7pm - 8pm

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+16614217268

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