Dr. Mackenzie Hoy

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Waseca, MN
Dr. Mackenzie Hoy

Living naturally. Parenting boldly. Faith-led & culturally untamed
Helping moms live aligned + awake

03/19/2026

Minnesota is currently considering removing the conscientious exemption for vaccines.

And before this turns into a black-and-white debate…
this isn’t about being “pro” or “anti” anything.

This is about whether families get a voice in their own medical decisions.

As a healthcare provider and a mom, I believe:
Medical decisions should stay between families and their providers—not removed entirely from the conversation.

Because real life is nuanced.

And whether you agree with someone’s choice or not…
removing the ability to choose is a line worth paying attention to.

If you feel called to speak up, you can do that here 👇
🔗 https://www.senate.mn/committees/committee_bio.html?cmte_id=3120&fbclid=PAdGRleAQozbFleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaegd98JeP31Wq0N9qpH7DGpJcPiBbmnQ7EQ7zUwvMcKP9fzCtt8SwhXWYKmgA_aem_qWcriGJQkD45eb9v0Ks_pA

03/12/2026

Just glanced at my phone and thought B.J. Palmer had a new album out.
Tell me you’re a chiropractor without telling me you’re a chiropractor. 😂

02/26/2026

This account isn’t for people who already know me.

It’s for the women quietly thinking:
“Am I the only one who sees this?”

The ones done living in fear.
Done outsourcing their intuition.
Done pretending they agree just to keep the peace.

Being the black sheep can feel lonely.
But you’re not alone anymore.

Welcome to your corner of the internet.

02/24/2026

Our kids don’t need perfect parents. They need regulated ones.

Not the Pinterest version.
Not the always-patient version.
Not the never-mess-up version.

They need parents who can pause instead of react.
Who can slow the pace of the home.
Who choose connection over productivity.

Your nervous system sets the tone of the house. 🤍

02/21/2026

Not every decision needs to be made today.

Urgency feels like rushing replies, pressure to decide fast, and constant background tension.

We call it productivity.
But often it’s just pressure.

I love planning. I love building.
But I won’t make decisions from stress anymore.

Lately I’ve been choosing regulated living instead:

Slow mornings.
Playing outside.
Leaving my phone behind for a bit.
Cooking meals from scratch.
Actually sitting down to eat.
Letting quiet exist in the day.

And you know what?
The decisions still come.
Clarity still comes.
Direction still comes.

Just without the panic.

If it’s creating anxiety, it’s not alignment.

God’s timing isn’t frantic.
What’s meant for you won’t fall apart because you waited.

02/17/2026

Lately I’ve been sitting with a really freeing realization.

A few weeks ago I was convinced I needed to keep pushing — hiring, scaling, chasing the next milestone.

And then my business coach reminded me of something simple:
I’m allowed to change my mind.

I’m living the life I once prayed and worked for.
And I don’t have to rush past it.

It’s okay to pause.
It’s okay to enjoy what you’ve built.
It’s okay to recover before chasing the next goal.

Life isn’t supposed to feel like a constant race.

Growth will still be there later. 🤍

02/12/2026

This space is for those of us who are building lives that feel good in our bodies — not just on paper.

For those learning to slow down and listen inward.

For those choosing discernment over noise, wisdom over urgency, and depth over performance.

We’re not here to hustle for worth or perform for approval.

We’re here to live awake, regulated, and aligned — together.

This is a quiet invitation to slow down, pay attention, and stay awhile if it resonates.

02/03/2026

Going forward, you’ll see:
• nervous-system-first living
• embodied faith
• honest motherhood
• strength — physical and emotional
• business ownership without burnout
• truth without fluff

This isn’t content for everyone.

But if it resonates — welcome.
We’re doing this awake.

01/31/2026

Motherhood doesn’t erase us.
It refines us.

It stretches our identities, shifts our priorities, and asks us to let go of versions of ourselves we once depended on.
That process can be tender, confusing, and deeply formative all at once.

We’re raising babies, building lives, getting stronger — in our bodies, our boundaries, and our faith — and learning to trust that God doesn’t place desires in our hearts without a way forward.

We don’t have to choose between being present and being powerful. 🤍💪🏼

11/22/2025

Strong. Capable. Confident.
And doing it in a season where I was raising a tiny human, running a business that comes with growing pains nobody close to me really “gets,” and pretending my calendar wasn’t on fire. 📅🔥
These pics are my reminder that motherhood didn’t make me smaller — entrepreneurship didn’t break me — and God doesn’t hand out dreams you aren’t worthy of.
This life is gorgeous, and I get to live it. 😌💪🏼✨🙏🏼

11/01/2025

I’ve spent plenty of years chasing the wrong kind of “goal weight.”
But lately… my goals have nothing to do with shrinking my body — and everything to do with seeing what it can do. 💪🏼✨

This past month I hit two major goals i set a few months back
🏋🏼‍♀️ 150 # bench press
💥 315 # deadlift
…and I competed in my first CrossFit comp, 5 workouts deep, wanting to just experience it because I have not been able to yet. My incredibly randomly picked team ended up placing SECOND 🥈

I didn’t train crazy hours. I focused on rebuilding my core, protecting my pelvic floor, and moving from gratitude — not guilt.

There’s a confidence that comes from lifting that makes every ounce of body shame disappear.
It’s not about being smaller. It’s about being stronger.

To the moms out there: you still have that grit and fire — it’s just transformed into something even more beautiful. 🔥
Let’s raise a generation that doesn’t count numbers on the scale, but on the bar — and celebrates what our bodies can accomplish. ❤️

Address

Waseca, MN
56093

Website

http://vibrantfamchiro.com/

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