11/01/2025
I’ve spent plenty of years chasing the wrong kind of “goal weight.”
But lately… my goals have nothing to do with shrinking my body — and everything to do with seeing what it can do. 💪🏼✨
This past month I hit two major goals i set a few months back
🏋🏼♀️ 150 # bench press
💥 315 # deadlift
…and I competed in my first CrossFit comp, 5 workouts deep, wanting to just experience it because I have not been able to yet. My incredibly randomly picked team ended up placing SECOND 🥈
I didn’t train crazy hours. I focused on rebuilding my core, protecting my pelvic floor, and moving from gratitude — not guilt.
There’s a confidence that comes from lifting that makes every ounce of body shame disappear.
It’s not about being smaller. It’s about being stronger.
To the moms out there: you still have that grit and fire — it’s just transformed into something even more beautiful. 🔥
Let’s raise a generation that doesn’t count numbers on the scale, but on the bar — and celebrates what our bodies can accomplish. ❤️
