Renewed Harmony Cranials LLC

01/30/2026

Current availability

01/30/2026

01/30/2026

Hey Vibrant Fam!!

If your low back has been bossing you around lately… it might be time for a reset 😅
Tight when you wake up? Stiff after sitting too long? Feeling “okay” but not really great when you move? You’re not alone—and this is exactly why we created the Happy Low Back Workshop.

This is a fun, no-pressure, hands-on 60-minute workshop designed to help you understand how your low back actually works and what it really needs to feel better. We’ll guide you through simple mobility, stability, and strengthening exercises that are practical, realistic, and easy to stick with in everyday life.

You’ll also experience guided foam rolling plus pre- and post-movement checks, so you can feel the difference immediately—not just hear about it. No complicated routines, no extreme workouts, and no judgment. Just smart movement, helpful education, and tools you can use right away.

🗓 Saturday, March 7
⏰ 9:00–10:00 AM
💲 $15

Whether you’re dealing with discomfort or just want to move better and protect your back long-term, this workshop is for you.
Your low back does a lot for you—let’s help keep it happy 💙

01/25/2026

01/25/2026

Rare last minute openings available!
Cash, Venmo, cards, and HSA accepted

01/20/2026

Tired of migraines running your life? 🧠
Myofascial Unwinding + Craniosacral Therapy can help release deep restrictions in your body that contribute to pain and tension headaches.

Migraines are often linked to more than just “head pain.” Tight fascia (the body’s connective tissue) and restrictions around the cranial bones or spine can create tension that irritates nerves, disrupts blood flow, and triggers those debilitating episodes.

✨Myofascial Unwinding

🔸Uses gentle movement to release restrictions in the fascia.

🔸Helps restore proper mobility in the head, neck, and spine.

🔸Reduces strain on blood vessels and nerves that can contribute to migraines.

✨Craniosacral Therapy

🔸Focuses on subtle rhythm in the craniosacral system (brain, spinal cord, and surrounding membranes).

🔸Helps normalize pressure and fluid flow around the brain and spinal cord.

🔸Encourages the nervous system to shift out of “fight or flight” mode, reducing the frequency and intensity of migraines.

Instead of just masking the pain, we work with your body to unwind tension at the root — so you can feel clearer, lighter, and more in control. 🌞

Ready to try a different approach to migraines? Message me to learn more or schedule a session.

01/20/2026

Current as of 1/19 🖤🤎

01/12/2026

👶🏻 Craniosacral Therapy for Torticollis and Plagiocephaly (Flat Head Syndrome) 👶🏻

🚨Is your little one struggling with head tilting, limited neck movement, or favoring one side? These are common signs of torticollis

🚨Noticing a flat spot on your baby’s head? Plagiocephaly is more common than you think

Craniosacral Therapy (CST) can help gently correct both imbalances.

✨ How CST and Dynamic Body Balancing Can Help:
• Releases tension and restrictions in the cranial and neck fascia
• Encourages natural, symmetrical cranial shaping
• Relieves pressure from tight muscles contributing to flat spots
• Supports balanced head turning and movement
• Restores balance and mobility to the cranial bones and cervical spine
• Eases discomfort caused by birth strain or positioning in utero
• Promotes healthy development and feeding patterns
• Supports optimal nervous system function and body symmetry

This light-touch therapy works with the body—not against it—making it ideal for infants and children. If caught early, you may even be able to avoid the need for a helmet!

👐 It’s never too early to support your child’s comfort, alignment, and well-being.

📞 Ready to support your baby’s head shape and comfort? Let’s talk!

📅 Reach out to schedule a session or learn more!

01/02/2026

Happy New Year everyone 🎉
New sessions and prices are effective now!
Don't forget to prioritize yourself this year 💆🏻‍♀️
If your nervous system is craving a reset after creating all that holiday magic, give me a shout 🌿
📞 507-571-2221
💰 Cash, Venmo, HSA, and cards accepted