02/23/2026
We talk alot about the evolutionary mismatch between our highly intelligent biochemistry and the food-like substances we are sold, whenever I lead a discussion about any health issue.
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60 Minutes Just Confirmed What Your Body Has Been Trying to Tell You. A former FDA Commissioner admitted our biology was never designed for today’s food supply.
More than half of the calories Americans eat now come from ultra-processed products.
Not food in the traditional sense.
Formulations.
Engineered combinations of refined starch, industrial oils, flavor chemistry, and rapidly absorbable sugars.
On 60 Minutes, former FDA Commissioner Dr. David Kessler explained something most people have felt but could not articulate.
Human biology was never designed for this.
These products are not just high in calories.
They are constructed to enter the bloodstream quickly.
They bypass normal satiety rhythms.
They light up reward pathways in the brain.
They deliver dense fuel before the body has time to regulate intake.
This is not about weak willpower.
It is about biological speed.
When rapidly absorbable carbohydrates and industrial formulations hit the system, the liver receives a surge before fullness signals can even register.
Insulin rises.
Blood sugar swings.
Hunger returns.
And the cycle repeats.
Not because you lack discipline.
Because the product is designed to move faster than your biology.
Kessler made another point that should concern anyone paying attention.
Many of these ingredients entered the food system under regulatory pathways that never required long-term safety testing in the quantities now consumed daily.
High-fructose corn syrup.
Modified starches.
Maltodextrin.
Flavor enhancers.
Shelf stabilizers.
Combined in ways the human diet had never historically encountered.
The predictable result?
Obesity rates climbing.
Fatty liver disease in people who do not drink.
Prediabetes becoming normal.
Abnormal triglycerides.
Metabolic syndrome.
Cardiovascular disease.
Stroke.
This is not dramatic language.
It is metabolic reality.
Your body still runs on ancient wiring.
It expects whole food.
Fiber intact.
Proteins intact.
Fats intact.
Nutrients arriving at a pace it can regulate.
When food becomes industrial fuel delivery, regulation breaks down.
That is not a moral failure.
It is a mismatch between engineering and evolution.
The conversation is finally moving from “calories in, calories out” to something more honest:
What happens when the food supply is optimized for consumption speed instead of biological harmony?
If you care about your energy, your waistline, your brain clarity, or your long-term freedom from disease, this is not background noise.
It is the central issue.
We do not need more engineered calories.
We need food that respects human biology.
And once you see it, it becomes very difficult to unsee.
