04/20/2026
🌷Classes + Events this Week @ the WMC 🌸
💕 Guided Metta Meditation 6-6:30am online only EVERY DAY this week
🌊 AshtangaFlow with Jodi 8:30am Monday
☸️ Lojong Study Group with Jodi 10:30am Monday
🧠 5 Somatic Series (ok to drop in) with Jodi 2:15pm Monday
💃🏻 Zumba! with Lynda 5:30pm Monday in person only
🧘🏽♂️Gentle Yoga with Sandy 11am Tuesday
☯️ Tai Chi with Paul 5:15pm Tuesday in person only
☮️ Peace Mantras with Jenny 6pm Tuesday online only Registration link in bio
🪑 Chair Yoga with Sandy 10am Wednesday
🧬 The Science & Practice of Embodied Awareness with Jodi noon to 2pm
🪷 Meditation & Discussion with Les 5:30pm Wednesday
💪🏼 Sustain & Strength Yoga with Jodi 11am Thursday
🪷 Guided Meditation with Jodi 12:30pm Thursday
✨All Levels Vinyasa with Sydney 4:30pm Thursday in person only
🪑 Chair Yoga with Sandy 10am Friday
🪷 Weekend Meditation Retreat Begins Friday 6pm and Continues through Saturday at 8:30pm
🧐 Curiosity in Motion Yoga with a wonderful yoga teacher 9am Saturday in person only
🧘🏻 Joy of Living Morning Retreat 6:30am -9:45am Sunday
❤️ Tergar Joy of Living Meditation & Discussion 10am with Chan Sunday
😴Yoga Nidra 7pm Sunday with Kate
💖classes are hybrid (onsite and online) unless otherwise noted … link in bio to register … feel free to DM us for the zoom links to join online…times are all in CST 😘