05/08/2022
WE ARE STILL WELCOMING NEW REFERRALS
BUT FOR THOSE WE ARE UNABLE TO SEE - HOW TO FIND A GOOD THERAPIST
Let me start by saying that the impact of COVID-19 on mental health has been tremendous, with so many people seeking therapy that our practices are overwhelmed.
Here at the Center for Psychology, we continue to accept new referrals. However, depending on when you call and on your availability, we may have to put you on a short waiting list.
If for whatever reason -- limitations due to your insurance, wanting to be seen in person but living a distance away, etc.-- you need to look elsewhere for a psychologist, here is one way to go about doing it.
This phenomenon has made finding a therapist -- particularly a good one-- much more difficult than it has in the past. But it can be done. However, it requires that you do a lot more legwork, and keep going until you find the right therapist for you.
There is more than one way to go about doing this. Below I'm suggesting one approach that stands a good chance of working for you.
Finding Therapists That May be a Good Fit for You
1. Go to psychologytoday.com. At the top of the Home Page, you'll see Find a Therapist.
2. Put in your zip code (not your town--there's a reason for this)
3. Profiles of therapists will pop up right away. However, I suggest that you immediately widen your search geographically.
4. On the second line of the horizontal site navigation, it will say Home>PA or NJ>Your Zip Code. Click the + to the right of the Zip
Code to broaden your search. I'd suggest a 10 mile radius.
5. You can then narrow your search by choosing to click on Issues/Insurance/Gender/Type of Therapy/Age/Price/Ethnicity/ Sexuality /Language/and Faith
6. Now scroll through the profiles that pop up. I strongly encourage you only to consider licensed mental health professionals. My preferences, back in the pre-pandemic times when I could make a referral, include Psychologists (Ph.D., Psy.D., Ed.D., M.S., or M.A.); Clinical Social Workers (LCSW); or Marriage and Family Therapists (MFT).
7. Read each profile carefully, and pay particular attention to the bios-they can tell you a lot about the therapist.
8. Choose 5-10 therapists that might be a good fit for you.
Scheduling an Initial Appointment
1. I'd suggest calling every therapist on your list.
2. It is reasonable to expect a call back within one business day (or two, given the current climate). I'll be honest in saying that some will not return your call, even to say they have no openings. It shouldn't be that way, but it is happening. I wouldn't suggest calling a second time.
3. When the therapist returns the call, ask if s/he has a current opening or a waiting list. If the answer to either is Yes, ask if they can talk for a few minutes, so you can tell her/him why you are seeking therapy and ask whatever questions you have. That conversation is a good initial indicator of whether this is a good person for you to see.
4. If the therapist has no openings but does have a waiting list, get onto the waiting list. Get onto as many waiting lists as you can if no one has an immediate opening.
5. If the therapist does not have a waiting list and does not have openings, ask if you can call back at a later date. Ask the therapist what time frame for calling back would be best.
5. Then be patient. Sometimes getting an appointment is just a matter of luck-- calling at a time when someone has finished therapy, and that therapist does not keep a waiting list.
6. Last, just keep at it. As busy as we are, therapists do get openings in their schedule.
Good luck! All the best to you in your search.
Yvonne