ClareMotion Physical Therapy

12/12/2025

Celebrating this absolute superstar! 🌟🏅

Huge congrats to on crushing the Rehoboth Beach Marathon and taking FIRST in her age group! 🙌🏻

12/08/2025

💥 Dealing with pinching pain in your shoulder?

Tightness in areas like your chest, trunk, and around your scapula can all affect how your shoulder joint (the glenohumeral joint) moves — leading to that sharp, pinching feeling.

This stretch series targets mobility through those key areas to help restore smoother movement and reduce strain.

✅ The first exercise starts easy — focusing on gentle rotation and scapular retraction.

🔥 Each one after gets progressively more advanced, challenging your shoulder’s range of motion in a controlled, pain-free way.

👉 Perform only if pain-free, and listen to your body throughout!

11/27/2025

🍁 Happy Thanksgiving from the ClareMotion Physical Therapy team!

Today and every day, we’re grateful for our incredible patients and the trust you place in us. Thank you for allowing us to be part of your journey toward better movement, strength, and overall wellness 💪🏻!

Wishing our patients and our community a healthy, happy, and joyful holiday! 🧡🦃

11/20/2025

🧍‍♀️Do you have pain with prolonged standing?
Ever notice yourself leaning back when you stand? You might be in a “sway back” posture.

In this position, your abdominal muscles are disengaged, and the stress shifts to your low back leading to discomfort over time.

👉 These exercises target:

✔️ Strength & endurance in a neutral standing posture

✔️ Core control to resist being pulled off balance

✔️ Bonus: They challenge shoulder strength too!

Let’s build a stronger, more supported posture—one rep at a time 💪

11/05/2025

She did it!! 🎉🏃‍♀️ Our very own Dr. Hope crushed the NYC Marathon! 26.2 miles of pure determination, grit, and heart - we’re so proud of you! 💪💙

10/24/2025

Shoulder pain limiting your lifts? 💪
This patient came in with a pinching pain during any overhead movement.

After a manual therapy session that included:

👐 Passive movements
🔒 Muscle pinning & stretching
🔄 Joint mobilizations
🛠 Instrument-assisted soft tissue work

He left with full, pain-free shoulder movement!

Manual therapy plays a key role in helping tissues feel less sore and tight while improving joint mobility. This sets the stage for pain-free exercise and helps patients get back to working toward their goals.

10/16/2025

Huge congratulations to our amazing patient for crushing the SPAR Budapest Marathon! 🏃‍♂️💨

Your dedication, resilience, and hard work truly paid off and we’re so proud to have been part of your journey!👏

Here’s to many more miles and milestones ahead! 💪🎉

10/07/2025

Have you tried warm laser therapy yet? If not, this might be your sign!

Here at ClareMotion PT we use warm laser therapy for a multitude of reasons including scar/wound healing, to decrease inflammation, and to promote overall healing and recovery.

09/09/2025

08/26/2025

08/01/2025

Hey VIDA Members! 👋

Come to the 2nd floor at VIDA U Street today from 9:30 AM–12 PM for a free cupping demo by VIDA’s in-house PT team, ClareMotion Physical Therapy!

🌀 Experience cupping on yourself
💪 Boost recovery & prevent injuries
🧘 Feel better, move better

Don’t miss it!

07/19/2025

✨ We are so honored and incredibly grateful to be named Best Physical Therapy in the Best of DC 2025 by ! 🏆
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From the bottom of our hearts, thank you to every single patient, supporter, and friend who voted for us. Your trust, encouragement, and belief in what we do mean the world to us. 💖
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We couldn’t have done this without you - you made this possible and we are endlessly grateful. 💫
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Here’s to moving better, healing stronger, and continuing this journey together. 🙌💪
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