MANUAL

MANUAL is digital self-help built for men. Join our community today.

02/15/2023

Self-compassion takes work. The experts at MANUAL can help you practice mindfulness for your overall mental health and well-being. Learn more at the link in our bio.

12/28/2022

Mindful drinking = healthier you 🍻 Learn more with MANUAL.
https://www.manual.care/

12/24/2022

The holidays are stressful--thankfully, MANUAL has content and community designed specifically for your mental and emotional well-being 🧘‍♂️ Learn more and sign up today.
https://www.manual.care/

12/21/2022

MANUAL inspires men to be the best version of themselves through self-improvement & community 💯 Even better, our TREKS can be accessed whenever and wherever you need them. https://www.manual.care/

12/16/2022

Don't stress, your career is a work in progress 💼 Find your purpose with MANUAL's expert guidance.
https://www.manual.care/

12/13/2022

Join our likeminded community of men who will help hold you accountable to your mental, physical, and emotional health goals. Learn more and with MANUAL 💪
https://www.manual.care/

12/08/2022

"Men think they are tough, and they don't need help. That's what I was taught. Hearing about MANUAL coming to campus is awesome. Men don't have to do the Google search. They can see the chat and see what other people are going through and they are not the only one.” - Student Participant
Learn more and sign up today 👉 https://www.manual.care/

12/05/2022

Get unlimited access to a full suite of content to help you achieve your goals, whatever they may be 🏆 Learn more and sign up for MANUAL today.
https://www.manual.care/

12/01/2022

Men need resources that are responsive to what they experience on a day-to-day basis. That's why MANUAL has a full set of tools to guide you, including a catalog of 80+ classes taught by experts, access to our Men’s Health Guides, and anonymous community forums. Learn more and sign up today. https://www.manual.care/

11/29/2022

Career confused? You’ve got time to figure it out. Get 24/7 access to career guidance from MANUAL. https://www.manual.care/

11/24/2022

Looking for your own path? ➡️ Get expert support for your mental, sexual, and physical health with MANUAL.
https://www.manual.care/

11/21/2022

Our TREKS cover the following topics: Developing Your Purpose 🔎 Mindful Drinking 🍺 Sexual Health 🍆 and Fitness Fundamentals 💪 We'll be adding new content frequently, including sleep, nutrition, managing panic attacks, and improving your sexual skills. Learn more and sign up today.
https://www.manual.care/

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Washington D.C., DC

Website

http://manual.care/

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