01/21/2026
Join Us for Let’s Move, Groove, and Grow Together!
Mondays at 5 PM just got a whole lot more fun! Join our high-energy fitness class designed specifically for teen girls. This class aims to create a safe and enjoyable environment where participants can learn how to exercise and support a healthy body. Our activities are tailored to promote physical fitness while ensuring everyone feels comfortable and included. This class features:
Easy-to-follow routines
Team games
Coordination-boosting activities
✨ No experience needed ✨
🌟 All abilities welcome 🌟
Led by pediatric PT, Dr. Sara Beck, our sessions are designed to empower young girls to embrace fitness and develop a positive relationship with their bodies.