The FL Wolters Group, PLLC

The FL Wolters Group, PLLC We are a private psychotherapy & wellness practice offering person-centered & solution-focused therapy to adults/children.

Merry Christmas 🎄
12/25/2025

Merry Christmas 🎄

Happy first day of Winter from The FL Wolters Group to you! ❄️
12/21/2025

Happy first day of Winter from The FL Wolters Group to you! ❄️

Happy Hanukkah 🕎
12/14/2025

Happy Hanukkah 🕎

Happy Thanksgiving! 🦃🍽 🍁
11/28/2025

Happy Thanksgiving! 🦃🍽 🍁

What do you do to improve your social wellness? 🗣️
11/19/2025

What do you do to improve your social wellness? 🗣️

🧠✨ Take 5 minutes for your mind tonight.
Step away from the noise, breathe, and let your thoughts flow freely.Do you jou...
11/12/2025

🧠✨ Take 5 minutes for your mind tonight.
Step away from the noise, breathe, and let your thoughts flow freely.

Do you journal?

FL Wolters Group presents: Movement is Medicine: Yoga with Adrienne📅 December 6th⏰ 10-11:30 AM📍 Project Create Arts Cent...
11/11/2025

FL Wolters Group presents: Movement is Medicine: Yoga with Adrienne

📅 December 6th

⏰ 10-11:30 AM

📍 Project Create Arts Center: 2208 Martin Luther King Junior Avenue Southeast Washington, DC 20020

🧘🏾‍♀️Adrienne Shaw

🌿 Wellness Wednesday: Environmental WellnessYour environment matters more than you think — it can boost focus, lower str...
11/05/2025

🌿 Wellness Wednesday: Environmental Wellness
Your environment matters more than you think — it can boost focus, lower stress, and support mental clarity. Try these small steps:

✨ Declutter your space

🪴 Add plants for cleaner air

🧼 Choose non-toxic cleaning products

♻️ Reduce single-use waste

☀️ Get outside intentionally

Little changes → big impact. 🌱
What’s one thing you can do today to improve your space?

Tuesday workshop recap - what you missed! 👀 Falling into Yourself: Poetry and Yoga. A healing space blending restorative...
11/04/2025

Tuesday workshop recap - what you missed! 👀

Falling into Yourself: Poetry and Yoga.

A healing space blending restorative yoga, poetry writing, drumming, and storytelling. Reconnect to yourself and creative expression!

A trauma-informed, healing space blending restorative yoga, poetry writing, drumming, and storytelling, designed to help participants reconnect to themselves and their creative expression. We’ll begin with mindful movement to release tension and open our creative centers, then engage in guided poetry exercises that invite deep self-reflection and authentic expression. The session concludes with an opportunity to share your work aloud to fellow community members. No prior yoga or writing experience necessary—just an openness to explore and connect with yourself and others in a supportive, creative environment.

FL Wolters Group presents: Mapping Your Story: Exploring family patterns through genograms📅 Saturday, November 15th⏰ 10-...
10/24/2025

FL Wolters Group presents: Mapping Your Story: Exploring family patterns through genograms

📅 Saturday, November 15th

⏰ 10-11:30 AM

📍 Project Create Arts Center: 2208 Martin Luther King Junior Avenue Southeast Washington, DC 20020

🧘🏾‍♀️Dr. Antionette Lancaster, EdD, LPC, LCPC, NCC

Address

1627 K Street NW, 4th Floor
Washington D.C., DC
20006

Website

https://linktr.ee/flwoltersgroup

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