MindFlower Group

Online Talk Therapy For Everyday Life. We accept DC Medicaid and DC Medicaid Managed Care Plans. We will accept private insurance and self-pay soon.

Respectful, compassionate, culture-specific counseling and talk therapy that recognizes the dignity and assets within each person to improve their health and well being. We are a group of health and community professionals that came together because we understood the importance of well-being in the face of life’s challenges.We wanted to make it easy to connect with culture-specific and competent mental and emotional support by offering same or next day intakes in-person or online by caring and culturally competent therapists and counselors.

02/23/2026

Sometimes what looks like anger is actually stress, pressure, hurt, or feeling overwhelmed.
If you were never taught how to talk about emotions, that is not your fault. But you deserve tools that help you feel more in control of how you respond, how you communicate, and how you move through life.
Therapy can help you understand what is underneath the reaction, not just manage the reaction.
If you are ready to understand yourself on a deeper level, we are here to support you. 💛

02/21/2026

Choosing yourself is not selfish. It is self-respect.
Many of us were taught to prioritize everyone else first. Over time, that can lead to burnout, resentment, and losing connection with who we are.
Choosing yourself can look like setting boundaries, asking for support, resting without guilt, or making decisions that protect your peace and wellbeing.
You are allowed to take up space.
You are allowed to grow.
You are allowed to choose yourself.

02/20/2026

You can love each other deeply and still struggle to communicate.
That does not mean your relationship is failing.
It usually means you were never taught the tools to navigate conflict, stress, or emotional triggers together.
Healthy relationships are built. They are not automatic.
Couples therapy is not just for when things are falling apart. It is for learning how to grow together, communicate better, and feel emotionally safe with each other.
If you and your partner have been feeling disconnected lately, support can help you find your way back to each other. 💛

02/18/2026

Sometimes people are not trying to be hurtful. They just do not know what support is supposed to sound like.
Validation is not about fixing someone’s situation.
It is about helping them feel seen, heard, and safe enough to share.
This year, maybe growth looks like learning how to support others and yourself with more compassion and less pressure to “stay positive.”
If you needed this reminder today, save this post.

02/16/2026

So many women are used to being the strong one.
The helper.
The one who holds everything together.
But strength does not mean you have to carry everything alone.
You deserve support. You deserve rest. You deserve space to talk about what you are feeling without being the one everyone depends on.
If you have been feeling emotionally tired lately, that is not weakness. That is a sign you may need more support around you.
We are here when you are ready. 💛

02/14/2026

Love is not just about how we show up for others. It is also about how we show up for ourselves.
Healthy relationships start with self-awareness, emotional safety, and the ability to communicate what we need. Whether you are nurturing a relationship with a partner, your family, or yourself, you deserve support, understanding, and care.
This Valentine’s Day is a reminder that your mental and emotional well-being matters, too. 💛

02/13/2026

Our communities have survived so much.
But survival is not the same as healing.
Many people were taught to push through, stay strong, and keep going no matter what. That survival mindset helped many families make it through hard seasons. But you do not have to carry everything by yourself anymore.
Healing is not weakness.
Healing is breaking cycles.
Healing is choosing a different future.
If you have been thinking about therapy but were unsure where to start, you deserve support that understands your culture, your experiences, and your story. 🤎

02/11/2026

This month and every month, we love highlighting voices in our community that speak openly about mental health and the importance of taking care of yourself.

When people share their stories, it helps break stigma. It helps others feel less alone. It reminds us that mental health care is something we all deserve access to.

Taking care of your mind is not selfish. It is necessary. And it is okay to ask for support along the way. 🤎

02/04/2026

If January did not go as planned, that does not mean you missed your chance. Progress does not depend on timing or perfection.
You can begin your mental health journey whenever you feel ready. Support is still here, and you do not have to do this alone. 💛

02/02/2026

What is actually stopping you from changing?
Fear. Comfort. Old stories. Expectations that no longer fit.
Awareness is where change begins. You do not have to have all the answers today. You only need the willingness to ask the question and be honest with yourself.
If you are ready to explore what is holding you back, support is available. 💛

01/30/2026

Life moves quickly, and it is easy to stay busy without checking in with how you are really feeling. If something feels off, that matters.
Therapy offers space to pause, reflect, and reconnect with yourself. You deserve support that meets you where you are. 💛

01/28/2026

Courage does not always look bold or loud.
Sometimes it looks like pausing.
Sometimes it looks like asking for help.
Sometimes it looks like choosing yourself again.
Courage grows with practice. Each small step matters, especially the first one.
If starting therapy has been on your mind this year, this is your reminder that you do not have to feel ready to begin. You just have to begin. 💛

Address

Washington D.C., DC

Telephone

+12029496649

Website

http://www.mindflowergroup.com/

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