Pinney Davenport Nutrition

02/18/2026

Beauty “standards” are just the opinion of some. We always encourage individuals to take a look into what influences their standards and how to shift them.

02/14/2026

02/09/2026

We hope you get to enjoy chocolate (or any preferred sweets) on a regular basis 🥰

02/06/2026

Self love and self worth are integral to mental health

02/03/2026

Carbohydrates are not the enemy and protein isn’t always the hero. There are plenty of foods that contain multiple macronutrients. Here are a few carbs that have a little more protein.

01/28/2026

Trying new combinations and trends can be fun! You don’t have to only enjoy or pick the “healthy” version of a trend. Sometimes cheesecake is the more satisfying option.

01/22/2026

Eating patterns may shift due to age, health conditions, taste preferences, or a number of other very valid reasons!

01/01/2026

We hope the new year brings you joy, happiness, and food freedom ❤️

12/29/2025

New Year’s resolutions don’t have to center around food or body changes. New Years is a great time for self reflection. Here are some resolutions that may be helpful if you are looking for different goals for 2026.

12/26/2025

You don’t need to avoid any cookie ingredients (unless you have an allergy of course). Cookies and other treats can bring joy and don’t need to be paired with guilt.

12/15/2025

The path may be long, full of turns, and continue to hold uncertainty but taking a look back can help show you how far you’ve come. Recovery is worth it ❤️

12/08/2025

Balance is so important to a well rounded life. Finding balance is the most wellness promoting behavior a person can achieve.