Up Dog Yoga Community

12/28/2025

Ready to find your voice and deepen your practice? Join us on January 11th at 11:30 AM for our Yoga Teacher Training Info Session. 🧘

We’ll dive into the curriculum, meet the leads, and answer all your questions about our upcoming journey starting in February 2026. Click link for more details!

https://clients.mindbodyonline.com/classic/ws?studioid=5727280&stype=-7&sTG=35&sView=day&sLoc=0&date=01/11/26

12/28/2025

Deepen your practice with Sound Bowl Club! 🥣✨ We are thrilled to be the space partner for this 10-hour sound healing and continuing education training.

Hosted at Up Dog Yoga Community, this immersive weekend is perfect for teachers and practitioners alike. Sign-up with the link below!



https://docs.google.com/forms/d/e/1FAIpQLSdfFa0FYoA_w54JVYBWQdy-J9kqmgNXkfqAFMKsyBe9UaeHSg/viewform?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGn3-EGBNTEVzrQsE4GV_3Wi0Lm3cGJzgf7Nev12guX32BFrvrMCOa7bQTobYg_aem_NuTX2q8_6H-R8Rxrj2a_aA

12/27/2025

This Week’s Weekly Woof 🐾We have a big week ahead as we transition into the New Year! Here is what’s happening at the studio:

Monday, Dec 29: Taylor is taking over our Instagram! 🤳 Follow along for a BTS look at her day and drop your questions in our stories.

Thursday, Jan 1: No classes! 🥂 We are closed for New Year’s Day to rest and recharge.

Friday, Jan 2: Start the year off right with our $10 First Friday Community Flow. ✨ It’s the perfect time to get back on the mat.

12/25/2025

What does it mean to be completely content with the present moment? ✨

Take a minute to breathe with us as we explore Santosha, or contentment. This is one of the Niyamas from the Eight Limbs of Yoga. In a world that constantly asks us for more, Santosha teaches us the power of enough.

If you’re ready to dive deeper into yoga philosophy and find your voice as a teacher, our next Yoga Teacher Training starts in February 2026!

Want to learn more? Join us for our next YTT Info Session on January 11. 🔗

12/24/2025

POV: You just found your new favorite yoga instructor in DC.

We couldn’t have said it better ourselves: 'My favorite class I've taken in DC!!! Sam is a great instructor. I loved her flow, the way her class was set up & her music. At the beginning of class she asked us what body parts we wanted to work on and tailored our poses to our needs which I absolutely loved.'

Shoutout to Sam for her incredible energy and thoughtfulness! Grab a spot in her next class before they’re all gone. 💨

12/23/2025

Intuition is one of the highest form of intelligence. 🕯️

We’re hosting and for a special Wellness Month experience on Jan 8th: The Art of Following Your Intuition. We love seeing our studio used for such beautiful community events. Come flow into your inner wisdom with us!

Check out the link in our bio for the full scoop and to register. ⚡️

12/23/2025

12/20/2025

In this Weekly Woof: Join us Wednesday for feel-good flow to shake off the year, soften the shoulders, and move with a little extra cheer. Expect steady strength and just enough sparkle to leave you calm, grounded, and ready for whatever the season brings.

The studio is closed Dec 25, resuming a modified schedule on Friday with classes at 12:00PM and 5:15 PM only. We can't wait to see you then!

12/18/2025

The first step to leading others? Leading with love. ✨

Welcome to Part 1 of our 8-part meditation series: Unleash Your Inner Teacher. 🐾

We’re kicking things off with the Yamas which are the ethical foundations of yoga. Today’s practice focuses on Ahimsa (non-violence) through a short Loving-Kindness meditation. Before we can master the physical poses, we must first master the art of compassion.

Becoming a teacher is about more than just cues; it’s about diving deep into the philosophy that changes lives.

Ready to go deeper? Our 2026 YTT Cohort begins this February at Up Dog Yoga Community. If you feel the call to move beyond the physical and truly unleash your inner teacher, this is your sign.

12/17/2025

A massive shoutout and congratulations to our radiant teacher, Sam, for officially joining the Up Dog 100 Club!

Even though Sam guides countless students on the mat, she still shows up as a dedicated student herself and that commitment is truly inspiring. Anyone who has flowed alongside her knows her light shines bright, both as a teacher and as a person. Thank you, Sam, for the energy and spirit you bring every single day. We love celebrating this amazing milestone with you!

Here’s to the next hundred, Sam! You’re the best! 🥳

12/15/2025

Yoga + Matcha = The Perfect Saturday Boost! 🧘🍵

Come flow with us on Saturday, January 3rd, and stick around after class! AP's Matcha is popping up at the studio, serving up delicious matcha during all regularly scheduled classes.

Stop by to grab a cup and elevate your weekend energy. See you on the third!

12/12/2025

Adorable pet photos AND holiday vibes?! Sign us up for more! 🎄 We're still swooning over all the adorable clients, both human and furry, who came to capture some festive memories. This behind-the-scenes look and little peek at the final edits truly captures the holiday spirit!

We loved seeing all the holiday outfits and happy faces! We know we're Up Dog Yoga Community, but we were thrilled to have this glamorous kitty grace, Tomato, our screen with their beautiful photos. Maybe we should rename ourselves to the 'Up Dog and Down Cat' Community for a day! 😉

Happy Holidays! 🎅🎁