Up Dog Yoga Community

Up Dog Yoga Community Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Up Dog Yoga Community, Yoga studio, 1550 7th Street NW Suite C, Washington D.C., DC.

03/07/2026

Weekly Woof 🐾 | March 8 – March 14

We love seeing your faces in the studio, but we love meeting you where you are, too. Here is what’s happening this week:

Tuesday Night: Meditation 🕯️ Available both In-Person and Online! No excuses for a busy mind.

Wednesday Night: Breathwork 🌬️ The ultimate mid-week recalibration.

Saturday Morning: Open Meditation ☁️ A dedicated hour of silence. Come as you are, stay as long as you need, and bring your journal or a book!

Check the schedule via the link in our bio to save your spot. 🧘‍♀️✨

03/06/2026

That dog.

Find your inner pup at Up Dog Yoga Community.

03/05/2026

We’re celebrating Allie this week! If you’re looking for the ultimate vibe, her mat is the place to be. Between her curated playlists that always hit and her incredibly chill energy, she creates the perfect space to just be.

Whether she’s sipping tea or leading those juicy side bends, Allie brings a sense of calm that we all need. Come catch a flow and reset with her! 🕊️🌿

03/05/2026

100 classes in the books for Maeve!

We love the effortlessly cool energy she brings to the studio and the consistency she brings to her mat. Huge congratulations on reaching this milestone!

See you for 101, Maeve! 🧡

03/03/2026

A huge congratulations to Natalie on officially joining the 100 Club!

Reaching this milestone is such a fantastic achievement and a testament to her consistency on the mat. We truly value having Natalie as part of our studio community and love the energy she brings to every class.

Cheers to 100 classes down and many more to come, Natalie! 🧡

03/01/2026

🏀The road to the FINAL FLOW! March Mat-ness is here! 🧘‍♂️✨

Forget the basketball court because we’re taking the madness to the mat. Welcome to our first-ever March Mat-ness Challenge at UDYC! This is a 4-week, bracket-style journey designed to challenge your body, soothe your mind, and build our community.

How the Tournament Works: To advance each week, you must complete the weekly challenge. Each round you conquer moves your name closer to the center of the bracket and unlocks a new tier of rewards!

🏀 WEEK 1: The Round of 32
The Play: Attend 3 classes of your choice.
The Prize: A UDYC sticker & a sheet face mask (stay hydrated!) 💧

🍭 WEEK 2: The Sweet 16
The Play: Attend 3 classes (at least one must be Yin or Meditation—yes, open meditation counts!).
The Prize: A packet of UDYC's favorite incense to light up your flow! 🔥

🌟 WEEK 3: The Elite 8
The Play: Previous weeks' challenge + write a thoughtful postcard to a fellow UDYC yogi at our in-studio station.
The Prize: A pair of yoga blocks for your away game 🧱

🏆 WEEK 4: The Final Four
The Play: Previous weeks' challenge + a community action (Donate to SMYAL).
The Prize: A UDYC blue tote to carry all your winnings! 👜

READY TO JOIN THE BRACKET?
Stop by the front desk starting March 1st to get your name on the wall and grab your bracket. Let’s see who makes it to the Final Flow! 🏁

02/28/2026

Weekly Woof 🐾 | March 1 – March 7

We’ve got a big week ahead at the studio! Mark your calendars for these two highlights:

First Friday Community Flow: Our monthly community ritual is here! Come catch the Friday night vibes and flow with the fam. 🕺✨

Arm Balance Workshop on Saturday: Stop wishing and start flying. Ahmed is breaking down everything from Crow to Side Plank variations. Perfect for all levels looking to grow their practice! 🚀

Spaces for the workshop are limited to ensure everyone gets hands-on help—snag yours in the app today!

02/28/2026

🎵 I'm like a bird, I'll only fly away... 🎵

We’re officially ONE WEEK AWAY from our Arm Balance Workshop! Next Saturday, March 7th, we’re trading our feet for our hands and finding our wings. 🦅

Whether you're just starting to hop into Crow or you're ready to soar through transitions, this 2-hour intensive is for you.

✨ When: Sat, March 7th | 2:00 PM – 4:00 PM
✨ Investment: $45
✨ Member Perk: Unlimited Members get 15% OFF automatically at checkout!

Don't let this opportunity fly by. Tap the link in our bio to snag one of the last few mats! 🔗

02/26/2026

A huge congratulations to on reaching her 100-class milestone!

Showing up for 100 flows is an incredible achievement that reflects so much dedication and consistency. We’ve loved having her energy in the studio and are so grateful she chose to reach this goal with us.

Cheers to your practice and the next 100 classes, Sarah! 🧡

DCMeditationStudio DCYogi DCWellness DCHealthAndWellness DCYogaTeacher DMVYoga DMVYogaStudio DMVMeditation DMVMeditationStudio DMVYogi DMVWellness DMVHealthAndWellness DCFitness WashingtonDC DCLocal DMVFit DiscoverDC

02/26/2026

A huge congratulations to on reaching her 100-class milestone!

Showing up for 100 flows is an incredible achievement that reflects so much dedication and consistency. We’ve loved having her energy in the studio and are so grateful she chose to reach this goal with us.

Cheers to your practice and the next 100 classes, Sarah! 🧡

02/25/2026

She did it! Our sweetest angel, Anna, joined the 200 club! She gives love, grace, and enthusiasm to everyone (her hugs are epic, even from 1,400 miles away). She lives and practices yoga authentically, a true example of the 8 limbs in action and an inspiration to all.

Also, she has a fire wardrobe and makes an awesome baby (we miss you Arlo!) - she can't stop, won't stop.

Join us in congratulating her amazingness and celebrating her commitment to her mat!

02/25/2026

"Wait, didn't they post this last week?"
Yep. And we’ll probably post it next week, too.

Why? Because while the rest of the world is busy chasing new and improved, we’re busy perfecting the art of the doing nothing. Same bolsters. Same stillness. Same yin class happening every Thursday and Sunday evening.

Address

1550 7th Street NW Suite C
Washington D.C., DC
20001

Telephone

+12026508023

Website

https://bio.site/updogyoga_dc

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