Up Dog Yoga Community

Up Dog Yoga Community Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Up Dog Yoga Community, Yoga studio, 1550 7th Street NW Suite C, Washington D.C., DC.

02/14/2026

Weekly Woof: Mending & Moving 🐾

Here is your lineup for Feb 15–21:

🧘‍♂️ Tuesday (Feb 17) | Paws & Reflect Meditation: Want to perform better not only at work but also on the mat? Take this pause to help reset your mind and body!

🕯️ Thursday (Feb 19) | Twilight Yin: Our weekly evening ritual. Sink into deep stretches and candlelight to melt away the mid-week stress.

☁️ Saturday (Feb 21) | Prenatal & Postpartum Yoga: A dedicated morning space for parents to move , breathe, and connect.

02/13/2026

Soul full, heart full, and deeply connected. ✨

Weekend One of our 2026 YTT is officially in the books! We came together as strangers and left as a sangha. From diving deep into the foundations of yoga to puppy snuggles and some very special YTT treats to welcome our students, the energy this weekend was unmatched. 🐾🎁

There were a lot of "aha" moments and even more giggles. We couldn't have asked for a better start to this transformation.

Welcome to the journey, teachers. We are so proud of you already.

02/12/2026

POV: You're having SO much fun on your mat!

Emalee is a force of nature! Whether she’s managing the team or subbing a killer class, she does it all with a heart of gold and a smile to match. Her classes are a direct reflection of this video: joyful, authentic, and full of soul.

Check the schedule and keep an eye out for her name; you don’t want to miss the chance to catch some of that Emalee energy! ⚡️🙌

02/11/2026

Let’s hear it for Kate! She has officially crushed 100 classes and joined the club. Reaching the triple digits is no small feat, and we’ve loved every moment of having her energy in the studio.

Kate, we are so glad you’re a part of the crew here. Cheers to 100 flows down and many more to come! 🧡

02/11/2026

If your idea of recovery is just scrolling TikTok for three hours, we need to talk. ✋

This is Yin. It looks like we’re doing nothing, but underneath the surface, your connective tissue is getting a deep-tissue hug and your nervous system is finally hitting restart. It’s the hardest ~easy~ thing you’ll do all week.

Come hit the mute button with us.

📍 Thursday @ 6:45PM
📍 Sunday @ 6:30PM

02/10/2026

That’s a wrap on three years, darlin’! 💖

Our hearts (and our sequins) are so full after an incredible anniversary week. From the high-energy disco flows to our first-ever unheated sessions, seeing this community show up in pink and ready to move was the best gift we could ask for. Thank you for three years of trust, sweat, and sparkle. We’re just getting started! 🪩✨

02/09/2026

Huge congratulations to Emily on reaching her 300-class milestone. A true warrior on her mat, Emily’s strength and dedication are an inspiration to us all.

Whether she is crushing a lunchtime Fast Dog flow or bringing her bright energy to a weekend class, she always shows up with focus—and perfectly styled hair! We love having you in the community, Emily. 🧡

02/08/2026

Only ONE WEEK away! ✨

Next Sunday, we’re gathering for a different kind of "Month of Love" celebration. No clichés, just the art of Kintsugi, cozy vibes, and community connection. 🏺

Whether you’re joining us solo or with your favorite humans, there’s a bolster and a glass of wine (or mocktail!) waiting for you.

🎟 Final tickets are moving fast! Link in bio to secure your spot for next Sunday.

02/07/2026

The Weekly Woof: Find Your Center 🐾

The anniversary party is still going, but this week we’re adding a little extra soul to the schedule. Here is what’s coming up:

🧘‍♂️ Tuesday Evening: Sink into stillness with our Meditation session. The perfect way to quiet the noise and ground your week.

🌬️ Wednesday Evening: Deepen the work with Breathwork. Join us to clear out the old and make space for the new.

👯 Friday Morning: Grab your bestie for our Pal-entine’s Day Flow! Whether it's a gym buddy, a partner, or your work wife, come celebrate friendship on the mat.

02/07/2026

We are so excited to celebrate Tyler’s 100th class! 🌟

Tyler has been a familiar and friendly face at the studio for years. Whether he’s flowing on his mat or catching up with us in the lobby, his energy is such a gift to our space. Watching him prioritize his practice through all of life’s big changes, including becoming a dad, has been so inspiring to witness! 🧡💪

Thank you for being such an integral part of our family, Tyler. Here’s to the next 100!

02/05/2026

We are so excited to officially welcome Olivia to the 100 Club! 🥳

Olivia has been such a dedicated part of our studio family for a long time, and having her steady energy in the room is a true gift. Reaching 100 classes is a huge testament to her commitment and the beautiful practice she’s built on her mat. 🌿✨

Congratulations on this amazing milestone, Olivia! We are so grateful to have you in our community and can’t wait to see you for the next 100 flows. ❤️🙌

Address

1550 7th Street NW Suite C
Washington D.C., DC
20001

Telephone

+12026508023

Website

https://bio.site/updogyoga_dc

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