Counseling Center of DC

01/30/2025

https://www.advocate.com/election/election-stress-mental-health-tips

"It's natural to be pi**ed off and fearful and defensive. It's about accepting that and finding a way to challenge that," a licensed psychotherapist tells The Advocate.

06/30/2024

https://www.washingtonpost.com/wellness/2024/06/29/brain-rest-zoom-breaks/

Breaks as short as 10 minutes can boost vigor and reduce fatigue, one analysis found.

04/12/2024

https://wix.to/ILhjOXn

At The Counseling Center of DC we provide Adult ADHD-Focused Therapy in DC and Virginia

04/12/2024

Check out my new site!

At The Counseling Center of DC we provide Adult ADHD-Focused Therapy in DC and Virginia

03/09/2024

A playlist for when you are running out of time - The Best of Classical Music_________________________________________________Do yo...

08/01/2023

https://add.org/adhd-paralysis/

ADHD paralysis means getting overwhelmed by your environment or the amount of information given. You freeze and cannot think or function effectively.

04/20/2023

https://www.pennmedicine.org/news/news-blog/2022/april/struggling-with-social-anxiety-as-we-prepare-for-reentry-post-covid-anxiety

The COVID-19 pandemic led to increased sources of stress for many, along with changes in the ways we connect with others — from trying to stay clear of COVID-19 to spending less in-person time with loved ones and colleagues.

01/02/2023

https://www.psychologytoday.com/us/blog/stress-and-connection/202106/post-covid-reintegration-learn-from-the-military

We can learn a lot from military families about going back to "normal" life.

12/21/2021

Questions about how to help kids, tweens and teenagers cope the disappointment as omicron alters the Holidays

By: Amy Adolfo Signore, PhD, MPH and Emily Wakefield, PsyD The holidays are always full of surprises. This year, as we wait to learn more about the Omicron variant, families are dealing with more uncertainty than usual. Whether you’re rethinking travel, opting for a smaller gathering, or dealing w...

09/09/2021

Food for thought....

A conscious decision to bring more joy into our lives can boost both mind and body