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Ingrid's Yoga Flow

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Ingrid's Yoga Flow

Offering a dynamic vinyasa yoga practice for all levels

12/02/2024

Mark your calendar Friends, Sunday December 29 Bhakti Yoga DC

Come experience the quiet practice of Yin with a special guest: certified sound healer Anne Menotti will be providing a relaxing healing sound bath.

Yin yoga and sound healing are practices that offer a range of benefits for physical, mental, and emotional well-being.

When combined, Yin yoga and sound healing create a powerful synergy. The deep stretching and relaxation of Yin yoga prepare the body for sound healing, which, in turn, enhances the meditative and emotional benefits of the yoga practice. Together, they support deep relaxation, emotional release, and a heightened sense of connection to oneself.

Join us on 12/29 at Bhakti Yoga DC from 5:45-7:00 pm for an unforgettable experience of sound healing during the quiet practice of Yin.

Register here: https://www.bhaktiyogadc.com/class-schedule

11/14/2022

Reflect and meditate: You are not this body. You are so much more. God did not create you to be anchored in the material world. What are you rooted in? What are your values? Choose to anchor the self on things far greater than the temporary, material nature of this world.

11/11/2022

Tomorrow night at Bhakti Yoga DC I will be teaching the quiet practice of yin. This is a slow-paced practice, we will hold poses for a few minutes on the floor. The benefits are both in the mind and body. Class starts at 6:45 pm -8. Sign up here: https://www.bhaktiyogadc.com/class-schedule

11/09/2022

This Saturday come join me in Bethesda for a beginners class from 1-2 pm. Sign up here: https://form.jotform.com/221707828430152

08/29/2022

What does yoga mean to you?

10/07/2021

YIN TONIGHT 🧘🏽‍♀️
Come and restore your body, mind, and spirit for 75 minutes of deep relaxing stretches.

Join me for Yin yoga starting tonight and every Thursday from 7:15 to 8:30 pm. Bhakti Yoga DC at 928 5th Street NW.

You can sign up here:
http://www.bhaktiyogadc.com/schedule-yoga-classes

10/03/2021

Happy Sunday Beautiful Ones,

Come and join me for Yin yoga starting this Thursday and every Thursday from 7:15 to 8:30 pm. I will be sharing my Yin ☯️ yoga practice at Bhakti. 928 5th Street NW.

In yin, we are typically on the floor and hold poses longer in order to work on our tissues, fascial networks ligaments, and joints. There are so many benefits to yin. Come experience this journey with me.

You can sign up here:
http://www.bhaktiyogadc.com/schedule-yoga-classes

08/24/2020

My dear Yogis. Yes, beautiful, delightful, radiant YOU. Making time for ourselves is absolutely necessary.

In 4 sleeps, meet me at Ocean Jasper Yoga Studio this Friday at 5:30 pm. Let's meet and play on our mats as we go within.
Sign up here, it's only $10.

https://www.oceanjasperyogastudio.com/soft-launch-offerings

08/03/2020

My beautiful people, please join me on Friday on zoom for yoga on the soft opening week of Ocean Jasper Yoga Studio in Mt. Ranier.

Come get in alignment with your breath and your body. 🧘🏽‍♀️🙏🏼

Sign up here: https://www.oceanjasperyogastudio.com/soft-launch-offerings

07/18/2020

I am so grateful. I received the sweetest thank you card from my clients at the Spanish Catholic Center in Mt. Pleasant.

Most may not be aware but at Bhakti Yoga DC, its a community beyond a yoga studio. Bhakti recently acquired a non-profit organization called Anahata International. As a service we provide free yoga, pranayama (breath work), and meditation to overlooked and vulnerable communities in DC.

Prior to the pandemic, we were teaching at homeless shelters, substance abuse recovery homes, and to staff that works with these vulnerable and often overlooked and marginalized communities.

While it's not safe to go back into the shelters (and I miss my clients there) it has been a blessing to share my practice with the social workers, doctors, and dentists, and all staff that work to help families in need in DC at the Spanish Catholic Center.

Yesterday we celebrated Madiba's birthday and in the words of the great Nelson Mandela:

"Overcoming poverty is not a task of charity, it is an act of justice. Like Slavery and Apartheid, poverty is not natural. It is man-made and it can be overcome and eradicated by the actions of human beings. Sometimes it falls on a generation to be great. YOU can be that great generation. Let your greatness blossom."

How will your actions create the world you envision? It only takes one small act of kindness. Start wherever you are. Start building the world you want to see today. It all begins with you.

07/09/2020

Last night I led a zoom yoga class at Ocean Jasper Yoga Studio in Mount Rainier. It was such a beautiful day and space ti play on the mat.

05/03/2020

Join us for a special virtual Shakti circle on Sunday May 3, 2020 from 2-4 pm. Connecting to our communities is an essential practice during this time. Let’s honor the Divine feminine and hold space for each other as we share and continue to build a community of light bringers. This month our focus will be on sustainability. Also drawing from the energy of the new moon and the energy of the upcoming full moon we will set intentions and release what no longer serves us.

There will be a guided meditation, kriya breath work, we will also set intentions, and share some of our restoration and self-care practices.

You will need to sign up through the Mindbody app, look for Bhakti Yoga DC. Also the suggested donation is $10, all of the proceeds go to Muskan (2nd picture) which I had the pleasure of meeting in November in India. In order to make a donation, please visit http://www.bhaktiyogadc.com/

Address

928 5th St NW
Washington D.C., DC
20001

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