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11/26/2025

A Biomechanical Review of the Squat Exercise

A Biomechanical Review of the Squat Exercise: Implications for Clinical Practice

The squat is one of the most frequently prescribed exercises in the rehabilitative setting. Performance of the squat can be modified by changing parameters such as stance width, foot rotation, trunk position, tibia position, and depth. An understanding of how the various squatting techniques can influence joint loading and muscular demands is important for the proper prescription of this exercise for various clinical conditions.

Learn more:

The National Library of Medicine

A Biomechanical Review of the Squat Exercise: Implications for Clinical Practice
https://pmc.ncbi.nlm.nih.gov/articles/PMC10987311/

11/26/2025

Comparative Analysis of Different Push-Up Variants

Selective Activation of Shoulder, Trunk, and Arm Muscles: A Comparative Analysis of Different Push-Up Variants

The push-up is a very popular closed kinetic chain exercise used in both rehabilitation and strength programs. This exercise is popular because the push-up can be performed without any additional tools and the intensity can be altered with several variations, thus making it suitable for almost every level of fitness. Surface electromyography (EMG) and kinetic analysis are the techniques used most often to investigate the push-up and its variants.

Learn more:

The National Library of Medicine

Selective Activation of Shoulder, Trunk, and Arm Muscles: A Comparative Analysis of Different Push-Up Variants
https://pmc.ncbi.nlm.nih.gov/articles/PMC4732391/

11/26/2025

Bench, Bar, and Ring Dips

Bench, Bar, and Ring Dips: Do Kinematics and Muscle Activity Differ?

The dip is often prescribed in a wide range of exercise contexts, from increasing sports performance in experienced athletes [1,2,3], to athletes rehabilitating from shoulder instability [4] or other upper extremity injuries [5,6]. For beginners, the bench dip may be an appropriate starting point to introduce the dip because the exerciser can moderate the resistance by placing their feet on the ground. More experienced exercisers often choose to overload the shoulder flexors and elbow extensors by using the body-weighted bar dips. The bar dip has previously been used to assess and develop both muscular endurance [3] and maximal upper-body push strength

Learn more:

The National Library of Medicine

Bench, Bar, and Ring Dips: Do Kinematics and Muscle Activity Differ?
https://pmc.ncbi.nlm.nih.gov/articles/PMC9603242/

11/26/2025

Pull-Up Performance

Pull-Up Performance Is Affected Differently by the Muscle Contraction Regimens Practiced during Training among Climbers

Sport climbing performance is highly related to upper limb strength and endurance. Although finger-specific methods are widely analyzed in the literature, no study has yet quantified the effects of arm-specific training. This study aims to compare the effects of three types of training involving different muscle contraction regimens on climbers’ pull-up capabilities.

Learn more:

The National Library of Medicine

Pull-Up Performance Is Affected Differently by the Muscle Contraction Regimens Practiced during Training among Climbers
https://pmc.ncbi.nlm.nih.gov/articles/PMC10813506/

08/15/2025

Exercise: For Physical Health & Mental Well-being

The general purpose of exercise is to improve physical health, enhance fitness, and promote overall well-being.

Regular exercise offers a wide range of benefits, including:

Improved Physical Health: Exercise strengthens the heart, lungs, and muscles, helping to prevent chronic diseases such as heart disease, diabetes, and obesity. It also supports healthy blood circulation, lymphatic system function, and bone density.

Enhanced Mental Health: Physical activity can improve mood, reduce stress, and alleviate symptoms of anxiety and depression. Exercise stimulates the release of endorphins, the body’s natural mood boosters.

Weight Management: Exercise helps in maintaining or reducing body weight by burning calories and increasing metabolism. It is an essential component of weight loss programs when combined with a healthy diet.

Learn more:

Exercise Improves Physical Health, Boosts Mental Well-being, Enhances Strength, and Promotes Overall Fitness and Longevity
https://all1fitness.com/exercise-improves-physical-health-boosts-mental-well-being/

Work Wholeheartedly:

Ecclesiastes 9:10

Whatsoever thy hand findeth to do, do it with thy might; for there is no work, nor device, nor knowledge, nor wisdom, in the grave, whither thou goest.

08/15/2025

The 8 Best Fruits for Your Health: Apples

Remember the saying, an apple a day keeps the doctor away? There may be some truth to it.

“Apples are a great source of fiber, including soluble fiber, and will help you feel full sooner,” says Dr. Wu. “Plus, the pectin is good for your gut health.”

The 8 Best Fruits for Your Healthhttps://healthnewshub.org/the-8-best-fruits-for-your-health/

08/15/2025

The 8 Best Fruits for Your Health: Dragon fruit

With its hot pink skin and speckled interior, dragon fruit isn’t just pretty – it’s also great for your health, though many think yellow dragon fruit tastes better

“Dragon fruit is high in fiber, vitamin C and antioxidants,” says Dr. Wu. “It may even support gut health, thanks to prebiotic fiber.”

It’s also low in calories and sugar, making it a smart option for people watching their blood sugar.

The 8 Best Fruits for Your Healthhttps://healthnewshub.org/the-8-best-fruits-for-your-health/

08/15/2025

The 8 Best Fruits for Your Health: Papaya

It might not be your go-to yet, but papaya is a great option if you’re looking to change things up.

“Papaya contains a digestive enzyme called papain, which can help break down protein and ease bloating,” says Dr. Wu.

It’s also high in vitamin C, A, potassium, folate and water — making it a great choice for hydration and immune support.

The 8 Best Fruits for Your Healthhttps://healthnewshub.org/the-8-best-fruits-for-your-health/

08/15/2025

The 8 Best Fruits for Your Health: Guava

Still haven’t had enough vitamin C? One small guava can pack more than double your daily vitamin C needs.

“People don’t often think to grab guava at the grocery store, but it supports immune health, digestion and even your skin,” says Dr. Wu.

Bonus: The skin and seeds are edible, so you get the full nutrient package in every bite.

The 8 Best Fruits for Your Healthhttps://healthnewshub.org/the-8-best-fruits-for-your-health/

08/15/2025

The 8 Best Fruits for Your Health: Kiwi

Kiwi may not look appetizing from a distance, but it’s loaded with nutrients.

“One kiwi can give you more vitamin C than an orange,” says Dr. Wu. “And it’s a good source of potassium and fiber.”

Want an extra health boost? The skin is edible — and loaded with even more fiber.

Try it: Sliced with the skin on, blended into smoothies or layered on toast.

The 8 Best Fruits for Your Healthhttps://healthnewshub.org/the-8-best-fruits-for-your-health/

08/03/2025

5 Reasons to Eat More Pomegranate

“Pomegranate is one of those fruits that does a lot of good for your body — heart, skin, and digestion, to name just a few,” says Shannon Haynes, RD, a registered dietitian with Hartford HealthCare at Backus Hospital. “It’s packed with antioxidants, vitamins and fiber. And it tastes really good, too.”

So if you’ve been walking past it at the store or skipping over the pomegranate juice aisle, it might be time to give it another look. Here’s why.

1. It’s packed with nutrients.
One cup of pomegranate seeds gives you a solid dose of vitamin C — about 20% of your daily needs — plus potassium, vitamin K, folate and some fiber, too.

But the real magic is in the antioxidants.

“Pomegranate is loaded with plant compounds that help protect your cells from damage and reduce inflammation. Chronic inflammation can lead to all kinds of issues, ranging from joint pain to heart problems, but antioxidants can help.”

2. Your heart loves it.
Studies suggest that pomegranate may help lower blood pressure, reduce inflammation in your arteries, and improve cholesterol levels. In other words, it’s doing some heavy lifting for your heart.

“Adding pomegranate to your diet a few times a week is a great way to support heart health,” says Haynes. “You’re giving your heart extra tools to stay healthy.”

3. Pomegranate helps your immune system, too.
Pomegranate’s vitamin C content isn’t just good for your skin — it’s also great for your immune system, especially during cold and flu season.

“Whole foods with vitamin C help your immune cells work better and recover faster when you’re sick,” says Haynes.

4. It may give your memory a boost.
An added bonus — pomegranate might be brain food, too.

“Thanks to those antioxidants, pomegranate may help protect brain cells and reduce the risk of memory loss over time,” says Haynes.

Some studies even suggest it could play a role in reducing the risk of Alzheimer’s disease.

5. It can support endurance.
Need more energy to power through your day — or your workout? Pomegranate can help.

“The antioxidants in pomegranates help reduce oxidative stress and inflammation — both of which can affect endurance and performance,” Haynes notes

Whether you’re dealing with lung issues or just want to feel your best, pomegranate can give your body an extra edge.

5 Reasons to Eat More Pomegranate
https://healthnewshub.org/5-reasons-to-eat-more-pomegranate/

08/03/2025

The 8 Best Fruits for Your Health: Pomegranate

They might be a pain to open, but the reward is worth it.

“Pomegranate seeds are full of antioxidants that help fight inflammation and protect your heart,” says Dr. Wu.

Plus, they also might help lower blood pressure and cholesterol levels.

Try it: Toss on salads, stir into yogurt or eat by the spoonful. They provide excellent texture.

The 8 Best Fruits for Your Healthhttps://healthnewshub.org/the-8-best-fruits-for-your-health/

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