All1fitness, 3843 Pennsylvania Avenue SE Suite 10438, Washington D.C., DC (2026)

01/21/2026

5-Minute Brain Lymphatic Drainage (Try for Glymphatic Support!)
By Cancer Rehab PT

Great information

Full video:

5-Minute Brain Lymphatic Drainage (Try for Glymphatic Support!)
https://youtu.be/B3Jd9HE6rCs?si=CCQ-tqBrjPQaZekt

01/19/2026

He Hath Made Every Thing Beautiful In His Time

Ecclesiastes 3:1-11

1 To every thing there is a season, and a time to every purpose under the heaven:

2 A time to be born, and a time to die; a time to plant, and a time to pluck up that which is planted;

3 A time to kill, and a time to heal; a time to break down, and a time to build up;

4 A time to weep, and a time to laugh; a time to mourn, and a time to dance;

5 A time to cast away stones, and a time to gather stones together; a time to embrace, and a time to refrain from embracing;

6 A time to get, and a time to lose; a time to keep, and a time to cast away;

7 A time to rend, and a time to sew; a time to keep silence, and a time to speak;

8 A time to love, and a time to hate; a time of war, and a time of peace.

9 What profit hath he that worketh in that wherein he laboureth?

10 I have seen the travail, which God hath given to the sons of men to be exercised in it.

11 He hath made every thing beautiful in his time: also he hath set the world in their heart, so that no man can find out the work that God maketh from the beginning to the end.

01/19/2026

Test Detects Parkinson's
Blood Markers That Betray The Presence Of Parkinson's Disease

New Test Detects Parkinson's 7 Years Before Most Symptoms Show

Researchers have identified a series of blood markers that betray the presence of Parkinson's disease up to seven years before most symptoms present. If findings from this small study can be replicated in larger populations, a simple blood test could be developed to identify those at risk.

Learn more:

Science Alert

New Test Detects Parkinson's 7 Years Before Most Symptoms Show
https://www.sciencealert.com/new-test-detects-parkinsons-7-years-before-most-symptoms-show

01/19/2026

Parkinson's Link to Gut Bacteria
Changes In Their Microbiome

Previous research found people with Parkinson's disease also experience changes in their microbiome long before other signs appear.

Analyzing f***l samples from 94 patients with Parkinson's disease and 73 relatively healthy controls in Japan, Nishiwaki and colleagues compared their results with data from China, Taiwan, Germany, and the US.

While different groups of bacteria were involved in the different countries examined, they all influenced pathways that synthesize B vitamins in the body.

The team found that the changes in gut bacteria communities were associated with a decrease in riboflavin and biotin in people with Parkinson's disease.

The researchers then showed the lack of B vitamins was linked to a decrease in short-chain fatty acids (SCFAs) and polyamines: molecules that help create a healthy mucus layer in the intestines.

"Deficiencies in polyamines and SCFAs could lead to thinning of the intestinal mucus layer, increasing intestinal permeability, both of which have been observed in Parkinson's disease," Nishiwaki explained.

The researchers then showed the lack of B vitamins was linked to a decrease in short-chain fatty acids (SCFAs) and polyamines: molecules that help create a healthy mucus layer in the intestines.

"Deficiencies in polyamines and SCFAs could lead to thinning of the intestinal mucus layer, increasing intestinal permeability, both of which have been observed in Parkinson's disease," Nishiwaki explained.

These include cleaning chemicals, pesticides, and herbicides.

Such toxins lead to the overproduction of α-synuclein fibrils – molecules known to amass in dopamine-producing cells in the substantia nigra part of our brains – and increased nervous system inflammation, eventually leading to the more debilitating motor and dementia symptoms of Parkinson's.

Learn more:

Science Alert

Parkinson's Link to Gut Bacteria Suggests Unexpectedly Simple Treatment
https://www.sciencealert.com/parkinsons-link-to-gut-bacteria-suggests-unexpectedly-simple-treatment

01/19/2026

Parkinson's Link to Gut Bacteria Neurodegenerative Disease

The neurodegenerative disease impacts around 10 million people globally, who at best can hope for therapies that slow and alleviate symptoms.
Symptoms typically begin with constipation and sleep problems, up to 20 years before progressing into dementia and the debilitating loss of muscle control.

Science Alert

Parkinson's Link to Gut Bacteria Suggests Unexpectedly Simple Treatment
https://www.sciencealert.com/parkinsons-link-to-gut-bacteria-suggests-unexpectedly-simple-treatment

01/19/2026

Parkinson's Link to Gut Bacteria

Researchers have suspected for some time that the link between our gut and brain plays a role in the onset of Parkinson's disease.

Science Alert

Parkinson's Link to Gut Bacteria Suggests💵 Price: Unexpectedly Simple Treatment
https://www.sciencealert.com/parkinsons-link-to-gut-bacteria-suggests-unexpectedly-simple-treatment

12/28/2025

What Happens to Your Body When You Eat Plums

What Happens to Your Body When You Eat Plums Regularly

Helps With Constipation
When you hear of fruits, you will likely think of lessening constipation problems. Indeed, plums are on the list of fruits that can help relieve constipation. If you are eating plums for this use, do not peel off the edible skin, which contains a lot of fiber.

Provides Healthy Nutrients
Plums are nutrition-dense fruits. Other than fiber, plums also consist of:

Minerals
Omega-6 fatty acids
Protein building blocks
Vitamins

Active Anti-Inflammatory Substances in Various Plums
Plum Species Type Fruit Part Active Anti-Inflammatory Substance
Parinari nonda Pulp Resveratrol
Terminalia ferdinandiana Pulp Resveratrol
Terminalia ferdinandiana Peel Isoflavones

Supports Bone Health
Lab studies also showed that some plum species may have catechin as an active substance with activity against osteoporosis, which is a condition of brittle bones.

Offers Heart Protection
Preliminary research suggests that plum fruit benefits may include significantly lowering low-density lipoprotein (LDL) or bad cholesterol. Notably, this effect is most pronounced for dried plums and among unhealthy study participants.

Lipid problems increase the risk of heart disease, and the methodical and analytical 2024 review showed that plums have effects on lowering bad cholesterol.

Has Antioxidant and Anti-Cancer Effects
According to some lab studies, plum fruit benefits may include antioxidant and anti-cancer effects.Antioxidants attack unstable molecules called free radicals, limiting the damage to DNA.

According to a 2022 review, plum extract showed an ability to block the survival and spread of colon cancer cells. Plum extract also inhibited cervical cancer, but its effects were not as pronounced as in breast or liver cancers.

Active Antioxidant and Anti-Cancer Substances in Various Plums
Plum Species Type Fruit Part Active Antioxidant Substance Active Anti-Cancer Substance
Terminalia ferdinandiana Seed Gallic acid Caffeic acid --
Terminalia ferdinandiana Pulp -- Chlorogenic
Neoprotochlorogenic acids
Davidsonia jerseyana Pulp Neochlorogenic acid Ellagic acid Anthocyanin

Learn more:

Verywell Health

What Happens to Your Body When You Eat Plums Regularly
https://www.verywellhealth.com/plum-fruit-benefits-11853478

12/27/2025

7 Fruits That May Help Lower Cancer: Cherries

Cherries contain anti-inflammatory compounds that may lower the overall risk of cancer and help maintain heart health, which is crucial for a robust immune system and healthy circulation. Cherries can help reduce oxidative stress and inflammation, and they may even influence how cancer cells grow and survive.

Learn more:

Verywell Health

7 Fruits That May Help Lower Cancer
https://www.verywellhealth.com/7-fruits-that-may-help-lower-cancer-risk-11801264

12/27/2025

7 Fruits That May Help Lower Cancer: Pomegranates

Pomegranates also have many health benefits. They contain antioxidants and anti-inflammatory compounds that might help slow the growth of cancer cells and reduce the spread of tumors.

Some research suggests that pomegranate juice, extract, and oil can affect multiple types of cancer, including breast, prostate, bladder, skin, lung, and colon, by interfering with the processes that allow cancer to develop and spread.

Learn more:

Verywell Health

7 Fruits That May Help Lower Cancer
https://www.verywellhealth.com/7-fruits-that-may-help-lower-cancer-risk-11801264

12/27/2025

What Vitamin A Can Do for Your Overall Health

Vitamin A is a fat-soluble essential nutrient that supports healthy vision, skin, immunity, growth, and reproduction. People need to get it from foods rich in preformed vitamin A or carotenoids (which the body converts to vitamin A)—along with some dietary fat to help with absorption.

Role in the Body
Vitamin A plays several essential roles in your body, including:

Supporting eyesight and eye health

Supporting the immune system

Formation and maintenance of the heart, lungs, and other organs

Cellular growth and differentiation

Reproductive health

Learn more:

Verywell Health

What Vitamin A Can Do for Your Vision, Cancer Risk, and Overall Health
https://www.verywellhealth.com/vitamin-a-11828764

12/27/2025

7 Fruits That May Help Lower Cancer: Citrus Fruits

Citrus fruits such as oranges, lemons, limes, grapefruits, and mandarins are full of nutrients that support overall health and may help reduce the risk of cancer.

They contain vitamin C, fiber, and other compounds like flavonoids, carotenoids, limonoids, and terpenes. These which work together to protect cells from damage, reduce inflammation, and keep cells healthy. Regularly eating citrus fruits may lower the risk of stomach, esophagus, and mouth cancer.

Learn more:

Verywell Health

7 Fruits That May Help Lower Cancer
https://www.verywellhealth.com/7-fruits-that-may-help-lower-cancer-risk-11801264

12/27/2025

Resveratrol: Benefits for Heart Health

Resveratrol, a plant-based substance (polyphenol) found in foods and used in supplements, delivers numerous benefits, including lowering blood sugar, cholesterol, and blood pressure. It may also help slow cancer growth and improve memory. Resveratrol works as an antioxidant that fights inflammation.

Learn more:

Verywell Health

Resveratrol: Benefits for Heart Health and Other Conditions
https://www.verywellhealth.com/resveratrol-7112785

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