Alie Yoga

Alie Yoga Your safe space to slow down 🌿
Soft yoga & rituals to restore calm, energy & self
✨ Women’s circles + 1:1 guidance
📍 Outdoor, Washington DC + Virtual

I’ve learned:to simplify my life.to stop buying what I don’t truly need.Not as a way to save money,but as an awareness t...
02/05/2026

I’ve learned:

to simplify my life.

to stop buying what I don’t truly need.
Not as a way to save money,
but as an awareness that I no longer want to accumulate things
or spend my energy on them.

I want to spend my money on dreams,
on experiences,
on life itself.

to be imperfect.
To stop chasing “ideal.”

learned to speak honestly —
with myself first,
and then with others.

its easy to forget about posture and it is affecting our overall well-being.These five poses are designedto help you res...
02/05/2026

its easy to forget
about posture and it is
affecting our overall
well-being.

These five poses are designed
to help you reset, release
tension, and reconnect with your body.

Take a moment
for yourself today.
You deserve it!

SelfCare

02/03/2026

• You feel tired, even after you “rest.”
• You keep pushing yourself through the day.
• You’re not sure what you feel or need anymore.

Hungry… or just overwhelmed?
Needing quiet… or another scroll?
Everything feels a little unclear.

Disconnection often follows stress,
big life changes, or motherhood.
It’s not failure.
It’s a survival response.

And the good news?
Connection can be rebuilt —
softly, slowly, step by step.

🤍 Start here:
Take one deep breath and
ask yourself,
“What do I need right now?”

Share your answer
in the comments ❤️

Next post: posture reset
for soft energy.

Most of us meet yoga through the body.And that’s beautiful 🌱Then you start feeling something deeper.What’s that? The 8 l...
01/30/2026

Most of us meet yoga through the body.
And that’s beautiful 🌱
Then you start feeling something deeper.

What’s that?

The 8 limbs of yoga are a map —
from how we live, breathe, focus,
to how we find inner stillness.

If you’ve ever felt that yoga gives you more
than flexibility —
you’re already touching its deeper layers.

💬 Tell me in the comments:
Did you know yoga has 8 limbs — or is this new for you?

Share with a friend who loves yoga.

01/29/2026

I paused for a while.
I stopped sharing becauseI felt
tired and burned out.

I was giving a lot, and at some point
I started questioning myself —
is this really what I’m meant to do?
What I didn’t see then
is that a small, quiet community
was already forming here.
And you stayed.
Some of you even found
me during my silence.

I thought I wouldn’t come back.
I started looking
for something “more serious,” thinking
that at my age I should have a clear
career and stable income.

But nothing truly felt right.

One simple conversation
with my husband shifted everything.
He reminded me that
what truly grows always starts
with love and sincerity.

And suddenly it became clear.

Teaching yoga feels like home to me.
I feel it in my heart
— especially when I see how the practice touches others.

So I’m here again.
Learning. Sharing.
Breathing into this space slowly.

If this resonates, I’m glad you’re here.

Sunday Online Yoga Classes Are Starting 🧘‍♀️ I’m opening online Sunday classes at 10:00 AM.There will be only 7 spots av...
11/14/2025

Sunday Online Yoga Classes Are Starting 🧘‍♀️

I’m opening online Sunday classes at 10:00 AM.

There will be only 7 spots available so I can give attention to each of you.
Price: $13 per class (payment via Venmo or Zelle).
Your spot is reserved only after payment.

⭐ Cancellation policy:
Full refund if you cancel 24 hours before class.

Every week I’ll also send you:
• a personal affirmation
• one yoga pose to practice (just like we did in person)
• an optional playlist
• the Google Meet link 10 minutes before class

We will practice breathing, meditation, and gentle movement — just like before.

DM or link in Bio for to book the spot 🫶
Can’t wait to see you again!!

I took a pause. I want to process everything that happened this summer and early fall. I don’t know what’s going on or w...
10/30/2025

I took a pause. I want to process everything that happened this summer and early fall. I don’t know what’s going on or which planets are influencing me astrologically, but I just really want to enjoy who I’ve become 🍁take a breath, and keep moving 🍂

Why Meditation Can HelpYou Lose Weight 🍁(And It’s Not About Calories)When we think aboutlosing weight,we usually think d...
10/23/2025

Why Meditation Can Help
You Lose Weight 🍁
(And It’s Not About Calories)

When we think about
losing weight,
we usually think diet,
workouts, calories.
Rarely — stress or the mind.

But that’s exactly where
the real reason often hides.

🧠Chronic stress raises cortisol —
the hormone that tells
your body to hold onto fat,
especially around the belly.

When you start meditating:
✨ your breath slows down
✨ your nervous system calms
✨ cortisol drops

And your body finally
gets the message:

“I’m safe now. I can let go.”

Meditation doesn’t burn calories —
it restores balance.
That inner peace where
food stops being comfort,
and your body naturally
chooses lightness.

Try this:
Before dinner tonight,
sit quietly for 5 minutes.
Breathe. Notice your
body soften.
That’s how your nervous
system starts to shift. 🌿

Small calm moments = big changes
in your body.
Would you try meditating
before meals? 💭

October in DC 🍂2025
10/03/2025

October in DC 🍂

2025

🌿
10/02/2025

🌿

Reflecting on my yoga journey and I’m amazed at how far I’ve come! From Downward Dog disasters to teaching yoga, every s...
09/28/2025

Reflecting on my yoga journey and I’m amazed at how far I’ve come!

From Downward Dog disasters to teaching yoga, every step has been a journey. 💫 Finishing my 200-hour course was just the beginning; teaching was the real test.

My first class was a mix of nerves and excitement, but it actually went well! 🙈

My advice? Don’t overthink it; just be your authentic self - yoga helps you to let go of layers that’s no longer serving you.

Yoga’s become my daily dose of happiness. 🌞 and I’m ready to share the tools with you!

Join my yoga community and get my free Yoga Guide (link in bio). 🎁

✨ Mantra to Return to Yourself ✨In the flow of life, it’s easy to feel pulled away from your center. This simple Sanskri...
09/28/2025

✨ Mantra to Return to Yourself ✨

In the flow of life, it’s easy to feel pulled away from your center. This simple Sanskrit mantra carries the vibration of wholeness, grounding, and gentle strength:

ॐ पूर्णमदः पूर्णमिदम् ।
Om Purnamadah Purnamidam

Translation:
✨ “That is whole, this is whole. From wholeness arises wholeness. Even when wholeness is taken from wholeness, wholeness remains.”

This mantra reminds us: you are not lacking. You are already complete.
Even when life feels scattered, your essence is whole.

Whisper it softly, breathe into your heart, and feel yourself returning home:

“I am enough. I am whole. I am home within myself.”

🌸 Save this mantra for the days you need to reconnect with your center.

Address

Washington D.C., DC

Telephone

+18572631381

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