Thehbm Школа стройности и здоровья.

01/04/2026
01/04/2026
Stopped by Times Square for just 15 minutes. It’s always this crowded here.
01/03/2026

Stopped by Times Square for just 15 minutes. It’s always this crowded here.

New Year in New York! ♥️
01/02/2026

New Year in New York! ♥️

2025. Year in Review.Spent 2.5 months of summer vacation in Mexico and truly explored the Yucatan Peninsula: Mayan pyram...
01/01/2026

2025. Year in Review.

Spent 2.5 months of summer vacation in Mexico and truly explored the Yucatan Peninsula: Mayan pyramids, plus the islands of Cozumel and Isla Mujeres. Swam in five cenotes and, of course, the Caribbean Sea.
Toured the Frida Kahlo Museum in Mexico City.
Made it to Chicxulub, the site of the meteor impact 66 million years ago—an event that nearly wiped out life on Earth (including the dinosaurs) and, at the same time, opened the way for human evolution.

Returned to the U.S.

Visited Nashville—a city that sounds like one nonstop concert, with live country music on every corner. Saw truly gigantic pubs for the first time: huge, multi-level places spread across five floors, each level with its own vibe and music.

Moved from Texas to North Carolina.
Bought a house in North Carolina.

Traveled to Los Angeles and stepped inside the private club Magic Castle. Filming is forbidden there, and the membership waitlist can be as long as 25 years—a true cult of atmosphere, mystery, and the art of illusion.

Spent time in Washington, DC, and at the National Gallery of Art saw original works by great masters: Leonardo da Vinci, Monet, Degas, and Van Gogh.

Pulled myself together and lost 15 kg. ☺️

Happy New Year!

Visiting the White House felt exactly as powerful as I expected. It’s a place where not only the direction of a nation i...
11/24/2025

Visiting the White House felt exactly as powerful as I expected. It’s a place where not only the direction of a nation is shaped, but often the fate of the wider world as well. There’s something remarkable about standing in a space where so many decisions, past and future — have begun.

I spent a few hours in the National Gallery of Art in Washington, D.C., and felt myself slip back into a quiet, inspired...
11/22/2025

I spent a few hours in the National Gallery of Art in Washington, D.C., and felt myself slip back into a quiet, inspired state.
Van Gogh made the strongest impression, standing in front of his work always feels like a personal conversation filled with honesty and emotion.

I also saw Monet, Degas, the Pointillists and the Impressionists, the beautiful Cézanne, each one a reminder of how differently artists experience the world.
And the final highlight was a work by Leonardo da Vinci, a rare chance to see history up close.

It feels meaningful to make time for moments like this.

That same evening, right after the swim — peaceful, glowing, and fully reconnected with nature. Tulum has a way of bring...
06/07/2025

That same evening, right after the swim — peaceful, glowing, and fully reconnected with nature. Tulum has a way of bringing you back to yourself. 🌿✨💧

Stopped by a café for a quick bite — and unexpectedly found a cenote hidden right behind it. Ended up spending the whole...
06/07/2025

Stopped by a café for a quick bite — and unexpectedly found a cenote hidden right behind it. Ended up spending the whole evening swimming in this magical spot surrounded by jungle and mangroves. Only in Tulum. 🌿💧✨

Back at Azulik Uh May for the second time — and it was just as magical. ✨It was amazing to see how they’ve expanded the ...
06/03/2025

Back at Azulik Uh May for the second time — and it was just as magical. ✨
It was amazing to see how they’ve expanded the outdoor space, blending even more with the surrounding jungle.
I didn’t want to leave.
Spent the whole day there in quiet reflection and peaceful awe. 🌿

🌟 Microsoft: Truly Impressive!Visiting the Microsoft campus left me in awe!📍 It’s not just an office space—it’s like a w...
11/18/2024

🌟 Microsoft: Truly Impressive!

Visiting the Microsoft campus left me in awe!

📍 It’s not just an office space—it’s like a whole city where every detail is carefully designed. From stunning modern buildings to cozy areas for work and relaxation, the entire atmosphere is inspiring and energizing.

💡 Everything is so thoughtfully organized, and you can feel how much effort goes into creating a space where people thrive. It’s truly a place that sparks innovation and creativity.

I walked away feeling so inspired. Now I understand why Microsoft plays such a huge role in shaping the future of technology.

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