08/03/2021
6 Diabetes-Friendly Breakfast Ideas Q
1- Eggs Hard-boiled eggs are a great on-the-go option. To save you time in the morning, make a batch early in the week. All you'll have to do in the morning is grab one on your way out the door. Though people with diabetes are at a higher risk of heart disease, research has shown that eating six or fewer eggs a week doesn't significantly impact cholesterol. 2- Oatmeal
Unsweetened oatmeal is another great breakfast staple. Not only is it fast and easy to make, but studies also suggest that it may help decrease insulin resistance in some individuals
3- Muesli They contain resistant starch, so less carbohydrate goes into the bloodstream. Also, resistant starch is good for the gut, gut bacteria, and insulin resistance.
4- Greek yogurt Unsweetened low-fat or nonfat plain Greek yogurt mixed with fruit is another good way to get the morning going. Greek yogurd has more protein and fewer carbs than traditional yogurt. It's a great option for people with diabetes. 5- Cottage cheese
Cottage cheese is another great option for breakfast.
As with yogurt, you can add fruit or nuts to create a more balanced meal.
5 - Almonds and Fruit
For a breakfast you can eat on the run, grab a hearty handful of whole, raw almonds and a small serving of low glycemic-index fruit, such as berries, a peach, an apple, or an orange. The fiber and healthy monounsaturated fats in the nuts will help you feel full, and the fruit adds additional fiber and a touch of sweetness to your morning without causing a blood-sugar spike
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