OTR Wellness

OTR Wellness OTR is a nonprofit providing trauma informed counseling & First Responder Support Services. OTR accepts BCBS AETNA, Cigna, Tricare, Magellan, and Amerihealth.

We are a woman owned private practice that opened our doors in 2008 specializing in trauma related issues providing mental health counseling, consultation, training, and supervision. Our staff have varied backgrounds and all have trauma treatment backgrounds (PTSD) and experience including first responders, military, general life stress, relationships (including domestic violence), LGBTQ+ issues, grief, anxieties, and depression. We have an integrative approach, as not every client responds well to the same techniques. Our team also provides services such as wellness checks, therapy, and debrief groups for federal and local law enforcement/public safety/first responders of any type, humanitarian aid/disaster workers, frontline healthcare workers, journalists covering military or federal conflict areas or disasters, and military personnel and their families. OTR has been involved in projects, trainings and supportive services involving topics of trauma such as domestic violence, child abuse and neglect, as well as first responder mental health through our training of professionals as well as community and agency presentations. We maintain connections with EAPs and outside agencies as an option for mental health referral or support. (Located in DC and Old Town Alexandria, VA)

In honor of Jesse Jackson who passed away today. His Sesame Street moment.Everybody is Somebody.
02/17/2026

In honor of Jesse Jackson who passed away today.
His Sesame Street moment.
Everybody is Somebody.

Complete story at headlineusa.com/jesse-jackson-shakedown-sesame-streetOnce a featured guest on 'Sesame Street,' professional race hustler Jesse Jackson has ...

02/17/2026
WILL YOU BE BRUCE’s VALENTINE?A little Valentine’s poem for you all from Bruce ❤️💙!OTR provides direct services. We are ...
02/13/2026

WILL YOU BE BRUCE’s VALENTINE?
A little Valentine’s poem for you all from Bruce ❤️💙!

OTR provides direct services. We are in the trenches doing the work, not out there just talking about it. Every donation goes a long way. Every penny helps our first responders and their families directly and all our trauma services. When you call us or email us we are not going to just give you resources… we are going to get you scheduled or come provide support. Donations cover copays, deductibles, wellness checks, therapy sessions not covered by insurance, crisis response in our community and within our first responder communities.

Words to take with you.
02/06/2026

Words to take with you.

Self Esteem Tuesday… May the kids return to school, may that one really frustrating path finally be clear, and there be ...
02/03/2026

Self Esteem Tuesday… May the kids return to school, may that one really frustrating path finally be clear, and there be less ice on the roads.
(Bad news: the groundhog saw his shadow)

01/31/2026
Today marks one year since the loss of 67 souls in the Ronald Reagan National Airport collision of American Airlines fli...
01/29/2026

Today marks one year since the loss of 67 souls in the Ronald Reagan National Airport collision of American Airlines flight 5342 and the United States Army Blackhawk.
This was a tragic and traumatic disaster that will forever live in the minds and hearts of so many. Today at DCA, we continue to stand with our first responders from our family at Metropolitan Washington Airports Authority Fire & Rescue Department and Metropolitan Washington Airports Authority Police Department and also many agencies around the area (to include Arlington and Fairfax County Police and Fire, DC Fire and Police, and surrounding Virginia and Maryland agencies and Federal agencies) who were there in so many different ways that cold January night and during recovery the weeks after. Whether they were on the boats, in the water, walking the shore, managing logistics, or escorting and protecting those families and friends who came searching for news of their loved ones while the chaos, press, and onlookers surrounded everyone...they did their job and they did it with care and they did it honorably. Many will say this was unlike anything they have ever seen in their career.
Everyone is grieving and healing from this catastrophic event in their own way, each day. Everyone has their own memories, their own experience, and their own path to walk through grief. We all stand with the families in their grief and their pain of the loss of their loved ones in such a tragic and shocking accident. Lives were lost within so many families and friendships. We honor the year of grief they have each individually experienced and offer these comforting words:

“Grief is the last act of love we can give to those we loved. Where there is deep grief, there was great love." --- Anonymous

This accident was a traumatic event for our MWAA Police and Fire family as it happened at their house, in their backyard. They are trained for this but it is still an absolute shocking event. It also impacted our police and fire department families and military units from around the entire area. As a team of clinicians alongside Lt. Tim Blayman of MWAA PD (and Tiller) and amazing Peer Support on that night, one year ago, we showed up. We showed up for our MWAA public safety family and surrounding agencies at the airport and we stayed there until after the sun came up as our first responders worked tirelessly for each and every person on those flights. We returned day after day along with peer supports that carried on through the weeks and months while these men and women continued to show up for duty and serve the community. Showing up is one way you can help people heal.
How do we heal? When a family has a loss they gather together. When an agency has a loss they gather together. One thing in the world of psychology is we all know that humans are unique and we are born with a chemical makeup that requires us to connect with one another. Connection has allowed for humans to survive the darkest times throughout history. That is why we have the ceremonies, the memorials, the national holidays to acknowledge tragic events, the long nights with the best friends, the special days with the family, we stick together in the dark, we light each other's candle, and the list goes on. Human connection is required for survival from birth. It’s how we thrive. We show up for each other. We stand with each other. We sit with each other. So today we will continue our part and sit around the kitchen table with our Firefighters, and the roll call rooms with our Police Officers, and the dispatch desks with our Public Safety Comms and be present... with a goofy fluffy dog named Bruce to bring some joy.
We hope that the families have connected with their loved ones today however they need. While we lose our loved ones we never lose our relationship with them.
Remember to check on each other and let others in. Take a moment tonight and light a candle in their honor.
(pictures of 2 peaceful moments recently at DCA)

Worried you might not get to sleep? Try some of these tricks tonight…and stop scrolling.
01/29/2026

Worried you might not get to sleep? Try some of these tricks tonight…and stop scrolling.

🚨IMPLEMENT GROUNDING TECHNIQUES🚨Here is a cheat sheet in case you need it today. If your thoughts or memories or feeling...
01/28/2026

🚨IMPLEMENT GROUNDING TECHNIQUES🚨
Here is a cheat sheet in case you need it today. If your thoughts or memories or feelings start to overwhelm you, try one these in the moment. Some you can even do at work easily if needed or even in the room with your kids who are still home from school. 🚨

Hello All! 🚨📢If you have appointments in the Old Town office, please know there may be some disruption. There is an ice-...
01/28/2026

Hello All!
🚨📢If you have appointments in the Old Town office, please know there may be some disruption. There is an ice-skating rink out back it seems, and on most of the roads leading to the office. Also, there is a hole in a burst pipe with water leaking out of it onto the first floor shutting down the 2nd floor bathroom. This will require work to be done before this weekend. We apologize for the inconvenience if your appointments have been switched to virtual or canceled. We’re working on it.

Address

1801 Columbia Road NW Suite 102
Washington D.C., DC
20009

Alerts

Be the first to know and let us send you an email when OTR Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to OTR Wellness:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram