Vela Haven

Pediatric Sleep Specialist| Doula
I help tired parents feel well-rested healthy&empowered: 0-4yrs
FRE

12/21/2025

🎄 Christmas can feel tender when you’re pregnant or postpartum.

Your body is healing.�Your heart is full.�Your energy is limited.

That doesn’t mean you’re missing the magic.�It means you’re living in it 🤍

This season, choose rest over rush.�Grace over pressure.

12/06/2025

What a heartfelt reminder that postpartum healing isn’t meant to be handled alone. When partners show up with love and intention, everything feels a little lighter, a little more doable. 💛

From supporting her rest to keeping track of meds, from helping with the little things at home to watching for signs her body needs extra care — every bit of support makes the journey smoother. And when healing becomes a team effort, mama feels seen, held, and truly supported.

Because postpartum is easier when we don’t walk it alone. 🤍

12/04/2025

Rest isn’t lazy, it’s part of your healing. You’re not falling behind. You’re rebuilding.

12/02/2025

You didn’t fail, Mom. ❤️
Whether your baby came into the world through surgery or natural birth — it was your strength that made it happen.

Your story is powerful because it’s yours. There’s no one right way to bring life into the world, and there’s no perfect timeline for healing.

Give yourself grace, take it slow, and remember… healing isn’t linear, but you’re still moving forward every single day. 🌸

12/01/2025

Mama, your scar tells a story of strength. Healing after a C-section isn’t just physical, it’s emotional, too. Be gentle with yourself. Every step counts.

11/20/2025

Every line, every mark—proof of your power. Wear it with pride, mama. 🌸

11/18/2025

Nourish to heal, mama.
Protein supports tissue repair, vitamin C helps build stronger scars, and iron boosts energy and recovery. 💛

11/17/2025

It’s the most wonderful time for a mini! 🎄

We’re so excited to team up with for our Holiday Mini Sessions this year!
Think cozy vibes, twinkly lights, and the sweetest moments frozen in time. If you’ve been wanting updated family photos, holiday cards, or just a fun festive memory, this is your sign.
Spots are limited, so grab yours and let’s make some holiday magic together! ❤️

11/16/2025

Start small. Breathe. Stretch. Move at your own pace. 🤍 You don’t need to ‘bounce back’, you just need to come back to yourself.

11/10/2025

This past weekend at Butler’s Orchard, we laughed, shared mommy stories, explored the pumpkin patch, and yes… the hayride stole the show. Not only were the kiddos obsessed, but moms got a little nostalgia and fun too.

From the maze to pumpkin picking, every moment was filled with connection, joy, and fall magic. Being together reminded us how beautiful this community of mamas really is.

Here’s to more smiles, more memories, and more moments like this. Join our VelaMama community to be part of the next one.

11/01/2025

Thank You from Vela Haven! ✨

We’re beyond grateful to the Lord, our clients, community partners, family, and friends who celebrated 5 amazing years with us ! 💕

Our passion for advancing maternal health, wellness, and equitable care and supporting families right here in DC/MD/NOVA is what drives our mission at this practice.

From our community baby showers, maternal health conferences, our VelaMunity mom community, and other on the ground work, your love and support make it all possible. At Vela Haven we don’t just talk about it we literally are about it. Our hands are in this work with passion and endurement.

A huge shoutout to our incredible Vela Haven team for showing up with heart and purpose. We’re just getting started, here’s to empowering families and redefining maternal wellness, one milestone at a time. 💕

Address

Washington D.C., DC

Telephone

+13016154081

Website

https://linktr.ee/velahaven

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