Vela Haven

03/23/2026

Hospital birth vs Home birth… 👀
Same mom. Two completely different experiences.

From 24 hours of labor to just 8 hours at home…
This is what no one tells you.

🎧 Full episode out now on Womb & Word Podcast ()
👩🏽‍🍼 Guest: Chanel Foot ()

👉 Save this if you're preparing for birth
👉 Tag a mama who needs this

03/22/2026

🚨 She gave birth… but the danger didn’t end.

Pre-eclampsia doesn’t always stop at delivery.
And postpartum eclampsia? It can turn life-threatening—fast.

Too many moms are told:
“Everything looks fine.”
“Just rest.”
“It's normal.”

But here’s the truth:
⚠️ Your symptoms are valid
⚠️ Your voice matters
⚠️ You deserve to be heard

From pregnancy to postpartum, warning signs like headaches, vision changes, swelling, or shortness of breath should NEVER be ignored.

Your power move?
📞 Call your provider immediately
🗣️ Speak up if something feels off
🤍 Lean on your support system

Because advocating for yourself could save your life.

Save this post—you might need it.
Share it—someone else definitely does.

03/21/2026

03/18/2026

🚨 When Something Feels Wrong During Pregnancy — Do This.
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If something feels off during pregnancy… don’t ignore it. 🤍
In this clip, shares the power move every mom should know:
👉 Call your provider immediately
👉 If you’re not being heard — go straight to L&D (not the ER)
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Watch the full episode now and follow for more real conversations on pregnancy, postpartum & sleep.
🎙️

03/15/2026

Free Fertility/ Maternal Health Conference in The DMV | Fertility, Pregnancy & Postpartum Support 💛 | Before The Bump DMV

Join Vela Haven and the Black Physicians & Healthcare Network for the 2nd Annual “Before the Bump” Maternal Health Conference during Black Maternal Health Week.

📍 Marilyn J. Praisner Community Center, Silver Spring, MD
📅 Saturday, April 11
⏰ 10:00 AM

Secure your spot today because your journey starts Before the Bump. ✨
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03/14/2026

🚨🚨Vendor Opportunity!

We are looking for family-centered small businesses and organizations to be vendors at our Before the Bump: Conception Preparedness & Maternal Wellness Conference during Black Maternal Health Week.

This event will bring together families who are trying to conceive, pregnant, postpartum, and preparing for parenthood.

We welcome vendors who offer products, services, or resources that support families, including:

• Fertility & reproductive health
• Prenatal & postpartum wellness
• Baby & children’s products
• Maternal health services
• Parenting & family resources
• Health & wellness businesses

This is a great opportunity to connect with families, share your services, and grow your visibility in the community.

Limited vendor spots available. Apply today!

03/14/2026

🚨🚨Vendors Needed!

We are looking for family-centered small businesses and organizations to be vendors at our Before the Bump: Conception Preparedness & Maternal Wellness Conference during Black Maternal Health Week.

This event will bring together families who are trying to conceive, pregnant, postpartum, and preparing for parenthood.

We welcome vendors who offer products, services, or resources that support families, including:

• Fertility & reproductive health
• Prenatal & postpartum wellness
• Baby & children’s products
• Maternal health services
• Parenting & family resources
• Health & wellness businesses

This is a great opportunity to connect with families, share your services, and grow your visibility in the community.

Limited vendor spots available. Apply today!

03/12/2026

🚨 The Most Ignored Red Flag During Pregnancy

One of the most important pregnancy red flags is often ignore
In this clip, explains why decreased fetal movement should never be brushed off and why paying attention to your baby’s patterns matters. 🤍

Too many moms think it’s “normal” — but it could be a signal to seek care.
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🎙️ Episode 3 of the Womb & Word Podcast is LIVE now.
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Watch the full episode and follow for more conversations on pregnancy, postpartum, and maternal health.

03/09/2026

🚨 Pregnancy Red Flags You Should Never Ignore 🤰🏽

Some pregnancy symptoms are common… but some are warning signs you should never ignore. 🚨🤍

In this important conversation with , we talk about the red flags during pregnancy every expecting parent should know about — and why recognizing them early can make a huge difference for maternal and baby health. 👩🏽‍🍼✨

This is just a preview of the conversation. 🎧👀

✨ Episode 3 of the Womb & Word Podcast drops tomorrow — March 10.
You don’t want to miss this powerful discussion. 🎙️🔥

👉 Follow , turn on notifications 🔔, and be ready to watch the full episode tomorrow. 🎧✨

03/09/2026

Some pregnancy symptoms are normal… but some are serious red flags. 🚨

In this clip with , we talk about warning signs during pregnancy every parent should know.
🎙️ Episode 3 of the Womb & Word Podcast drops tomorrow — March 10.

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Follow and don’t miss the full episode.
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03/05/2026

Continuous labor support isn’t extra — it’s protective care 🤍

When one person stays with you from beginning to end, your nervous system stays more regulated 🧠✨
That stability affects pain perception, decision-making, and confidence during labor.

Research consistently links continuous support to better birth outcomes and higher satisfaction 📊👶🏽

Support is not a luxury.
It’s physiology.

Evidence: Continuous labor support improves birth outcomes — Cochrane Review • WHO (2018)

Save this for birth prep 🤍📌

02/28/2026

🚨🚨 Black Maternal Health Week is almost here! And we are gearing up for our 2nd Annual Maternal Health Conference!

We’re so excited to announce Before the Bump: A Conception Preparedness & Maternal Health Conference in partnership with the Black Physicians & Healthcare Network 🤍

Join us on Saturday, April 11, 2026 | 10AM–3PM at the Marilyn J. Praisner Community Recreation Center in Silver Spring, Maryland.

This is more than just an event Before the Bump is a powerful and empowering experience for families, centered on:
✨ Conception preparedness
✨ Fertility education
✨ Prenatal wellness
✨ Postpartum support

You’ll connect with trusted physicians, maternal health experts, and vital community resources!

Our goal? That you leave feeling informed, supported, confident, and seen.

We truly hope you’ll join us. It wouldn’t be the same without you 🤍

Not just a conference—an experience. Interactive panels, trusted physicians, and real support from fertility to postpartum.