What are the opening hours?

Tuesday 7:30am - 3:15pm Thursday 7:30am - 3:15pm Friday 7:30am - 11:30pm Sunday 9am - 1:30pm

Erin Nes Therapy

Erin Nes Therapy offers individual and couples therapy, as well as online soul coaching, workshops and retreats in the Washington, DC area.

Erin Nes Experiences was created by Erin Nes, LMFT as a badass adventure joy club based in unconditional sovereign goddess love that fights the patriarchy and holds her own even when she's scared. It is a space for women to find and hold our light in the dark. ENE is a place to nurture, create and love and hold women as we delve deeper into the process of returning to ourselves time and time again. Erin Nes Experiences offers badass retreats, day-long adventures, workshops and online tools to help you connect with your most powerful, essential self within the safety of an inspiring community of like-hearted women.

06/20/2022

The journey of transformation can be remarkable when you look back over time at how much you’ve changed. In so many ways, we are all a Phoenix constantly rising.

Yet we are also in the process of coming home to ourselves every moment. How are you evolving right now? How are you celebrating your growth, you badass world changer???

Let me know what you’re celebrating!!

06/17/2022

Hey, butterfly, what nourishes you?

Sending love and reminding you that you are worthy of the sweetest nourishment and care in your process of growth and transformation. It’s not selfish to take care of yourself as so many of us worry about.

Saw this gorgeous butterfly in my backyard and had to share it because growth can be a lot. Just living can be a lot. And we need soul nurturance from ourselves- that voice on the inside that says, “hey love, it’s all okay, I love you and I’m here to take care of you.”

We are all in different phases and stages. Self judgment can be so painful as we try to “keep up.”

But what you’re in the perfect place for you right now?

What if you were just right, exactly as you are? That doesn’t mean you can’t grow if you accept yourself. In fact, that self love is the catalyst for your growth!

What’s one way you can send yourself love on the inside this week?

06/15/2022

Being with the horses opens you up to your own healing and your own process. It becomes easier to say what really matters and focus on what’s really troubling your mind and weighing down your heart. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Have you ever considered Equine Facilitated Psychotherapy? If you are interested in learning more about this practice, click the link in my bio to schedule a 15 minute consultation or send me a DM, I'd love to help.

06/14/2022

Girrrrl, are you keeping energy in that isn’t really yours???

Move it on out!

Our bodies are programmed to protect us by going into fight/ flight/freeze mode. It’s normal to feel overwhelmed and anxious. And at the same time, we can notice when we are starting to get stuck in our heads, and move the fear out by moving our bodies.

I went for a walk today and it made SO much difference!! And whether you can go for a walk or just do a little dance in your living room or stick your feet in the dirt, it’s super important right now for your mental health to move.

One of the best ways to move the energy out quickly is through shaking your entire body for about three minutes. Move each part of your body systematically in a vigorous shaking motion and just notice how much better you feel!
It’s on those of us who are well to Take care of our bodies and our mental health so that we can be the light in these crazy times.

You’ve got this, my love!!! Huuuuuugs! ❤️🤗❤️🤗❤️🤗

06/10/2022

Women are brave beyond measure and called upon to change and grow and take brave small steps every single day.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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One thing I know for sure is that when women come together in supportive community, we embolden the warrior in one another. We remember that we can do hard things. We remember that we can trust ourselves. And we can trust each other. We remember that freedom from fear is our birthright.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What's one brave thing you've done this week? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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06/06/2022

Just a friendly reminder.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tell me something amazing about yourself below and let's celebrate each other.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Bonus points if you tag a friend and tell me something amazing about her as well.

05/02/2022

What are some ways to call on ease in these trying times?

1. Think of 3 ways you’re putting internal pressure on yourself and write them down.

2. Then pick an element that you’d like to transmute these things with for a sweet ass release ritual:⠀

Air: Stand in front of a fan and visualize the air blowing off the pressure. Simultaneously, keep breathing it all out with those long, audible sighs OR get in the car and go for a long drive with the windows down. Feel the breeze on your skin, the wind in your hair, and your tension blowing away.

Earth: Go outside and lay on the grass, roll in the dirt, walk barefoot on the earth and imagine all the f***s draining out through your feet for composting by Mother Earth. Also, just spend extra time outdoors. Do your zoom calls on the patio, make your kids go outside, take a walk near the trees and breathe in their energy. Repeat to yourself, “I am safe.”

Water: Take lots of long showers with your fave scrubs and pronounce this shower as sacred. This is self-baptism by shower, ya’ll! Mindfully feel the water cleansing your body and washing away the tension, restoring you with ease and flow. Another option is taking a bath with Epsom salts, or if you can go to a pool and have some space to yourself, float in the water and imagine you are in a womb, flowing and growing…

Fire: If you’re needing the fire in your belly to make this release happen, or have too much backed up energy to sit still, try boxing, punching a pillow, sprinting, kicking something, crushing cans, throwing plates. Whatever will help you release anger and tension and get your heart pumping until you’re out of breath. Then, take a moment to regroup. When you’re ready, go burn your list of things you’re letting go of. Burn it down and then do a little dance!⠀

Which one appeals to you the most? Let me know in the comments

04/29/2022

I love the word resilience…It is the quality we all need to get through life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's especially important to remember these days, when nothing looks the same as it did even 6 months ago. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The strength, the adaptability, the flexibility, the grit to keep going. It’s about the marathon, not the sprint.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It doesn’t mean it’s always easy to bounce back. It’s the acceptance that things can get hard, that s**t happens. That we hurt. That we fall apart. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But we bounce back, we put ourselves back together and get back out there. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We've got this.

04/27/2022

Horses Offer a Simple, Sacred Connection⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So often, your greatest struggles - with anxiety, with depression, with endless cycles of conflict - come from one source: a lack of connection to yourself.⠀⠀⠀⠀
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With all the obligations and stresses of modern life, it’s so damn easy to become alienated from your true self. And it’s so much harder to find your way back to you.⠀⠀⠀
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It’s as if modern life is designed to distract us from what really matters. You disconnect from your body, your dreams, and your heart. You lose track of what makes you excited to be alive and the people who mean the most.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Horses have a way of calling us back to ourselves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You only need to be in the presence of a horse for a short time to start learning the power of slowing down, being in the moment, and being fully in your own body.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When you call on the power and presence of a horse as part of your healing journey and begin Equine Facilitated Psychotherapy, you start to see deep, lasting changes in how you move through life, experience your own mind, and feel in your own skin. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you are interested in learning more about this type of healing, click the link in my bio or send me a message, I'd love to help 💗 ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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04/25/2022

Did you know that energetically the hands are an extension of the heart? 💕

How about the next time you feel guilty or behind on something or have a case of the “not enoughs” instead of beating yourself up, you place a loving hand on your heart and breathed in some compassion. Or even better, do that with rose quartz, the stone of unconditional love. 💕

Guilt may feel productive or just habitual but it robs us of our sense of worthiness and capacity to feel deserving of abundance. It keeps our hearts closed and keeps us small. Ack, no more of that! 💪

What are some of your practices to combat guilt? Let me know in the comments!

04/18/2022

Right now social media can be a DARK place, and other people's negativity can really weigh on you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I mean for real. I can hop on and get depressed in an instant.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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That's when I say nope, time for some self-care. It's time to get grounded in nature⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Going outside with the intention of connecting with the earth quiets my mind and reconnects me with the connection to all of life. Try walking barefoot (if you can). Put your hands on the earth, press your feet into the ground, or go for a walk and notice the way your feet hit the ground. Pay attention to the sounds around you, the feel of the air on your skin and the way your body responds to the environs. Does your breathing slow and your muscles relax? See if you can relax even deeper. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Give it a try, you'll feel a million times better. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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04/15/2022

Wanted to share a super easy and calming morning meditation blend you can add to your daily routine.

This blend helps calm the mind, center your focus, and create clarity during your meditation.

Have a favorite essential oil recipe? Drop it below!

Address

Washington D.C., DC

Opening Hours

Tuesday	7:30am - 3:15pm
Thursday	7:30am - 3:15pm
Friday	7:30am - 11:30pm
Sunday	9am - 1:30pm

Telephone

+12024994130

Website

http://www.erinnestherapy.com/

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Hey There, Wild Woman!

Erin Nes is a Licensed Clinical Marriage and Family Therapist, Soul Coach and Qoya teacher. Erin offers a holistic, embodied, and playful approach to healing that includes psychotherapy for individuals and couples in her Bethesda office as well retreats and soul coaching for wild-hearted women from around the world. To learn more about Erin go to www.erinnestherapy.com