Healthy Daes Naturopathic Medical Center

Healthy Daes Naturopathic Medical Center As a naturopathic physician I focus on the non-invasive treatments to help the body heal itself.

We are the experts in naturopathic and whole self care, focused on helping to reverse and eradicate chronic disease, fatigue, excess weight and a myriad of other symptoms that have been depriving our patients of living a full, vibrant life.

12/19/2025

Are you struggling with stress and sleep?
You’re not alone, they’re deeply connected, and sometimes it feels like a cycle that’s hard to break.

In today’s reel, I explain the link between stress and sleep, and share simple, natural ways to start improving both.

If you’re ready to get personalized support for your health journey, you can reach out and book a free call with me. Just send me an email to get started!

Info@healthydaes.com

I would love to support you in this.

Take a deep breath - better sleep and less stress are possible. 🌺

Hello everyone! Do you ever find yourself hungry again just an hour after eating? You’re not alone and you’re not doing ...
12/18/2025

Hello everyone!

Do you ever find yourself hungry again just an hour after eating? You’re not alone and you’re not doing anything wrong.

Sometimes our bodies are just looking for the right kind of fuel.

Here are some simple, science-backed hacks to help you stay full for longer without overthinking every bite.

It’s all about nourishing your body in a way that actually feels good.

Let’s make feeling satisfied (and energized!) your new normal.

Email me at info@healthydaes.com if you are struggling with weight gain, cravings or not really understanding how to lose weight. I’d love to help 😃

Have a great evening

Dr. Dae

Want to Lose Weight? Start with Sleep! 😴✨If you’re struggling to lose weight, your sleep might be the missing piece. Poo...
12/17/2025

Want to Lose Weight? Start with Sleep! 😴✨

If you’re struggling to lose weight, your sleep might be the missing piece. Poor sleep disrupts hormones like ghrelin and leptin, making you hungrier and more likely to crave junk food. It also raises cortisol, which leads to stubborn belly fat and slows metabolism.

When you prioritize quality sleep, your body regulates appetite better, burns fat more efficiently, and recovers faster - making weight loss so much easier.

Slide along for simple, science-backed tips to improve your sleep and support your weight loss goals! 🌙💛

If you want to dig deeper into discovering why you are struggling to shift the pounds, send me an email at info@healthydaes.com. I would love to help.

12/16/2025

Hello everyone!

Did you know that stress can raise your blood sugar levels even if you haven’t eaten a thing?

When we’re stressed, our body releases hormones like cortisol and adrenaline. These trigger the liver to release glucose into the bloodstream for a quick burst of energy (hello, fight-or-flight). But if stress becomes chronic, this can lead to consistently high blood sugar levels, fatigue, mood swings, and even insulin resistance over time.

Stress isn’t just emotional it’s deeply physical too.
That’s why managing stress isn’t a luxury it’s a necessity for your health.

Take a deep breath. Move your body. Prioritize rest. Your nervous system and your blood sugar will thank you.

If you need some support in doing so, reach out to me via email - Info@healthydaes.com

- Dr Dae 😃

Breathe Better, Stress Less! 🌿💆‍♀️Did you know that deep breathing can instantly calm your mind and body? When you're fe...
12/15/2025

Breathe Better, Stress Less! 🌿💆‍♀️

Did you know that deep breathing can instantly calm your mind and body? When you're feeling overwhelmed, anxious, or just need a moment of peace, mindful breathing can help you reset and find balance.

Want to start incorporating this simple yet powerful practice into your daily routine? I’ve got you covered!

📥 Download my FREE guide: 5 Deep Breathing Exercises to Relieve Stress and discover easy techniques to help you feel more relaxed and in control; anytime, anywhere. Click the link in my bio!

12/11/2025

The state of your health is never just about you. It's the foundation of your energy, your presence, and your ability to show up fully for the people you love—your family and friends.

When you prioritize your wellbeing, you aren't being selfish; you are making an investment in the quality and longevity of every moment you share with them. Your health matters because your presence matters.

What is one thing you do today to invest in your health for the sake of your loved ones? Drop a comment!

Are you fully showing up and engaging in your life? I was sharing this quote "when you die, you will remember the people...
12/10/2025

Are you fully showing up and engaging in your life?

I was sharing this quote "when you die, you will remember the people you loved, not the money you made" with one of my dear friends and she told me not to use this quote because people don’t like to think about death. But my desire to share it isn’t driven by wanting you to think about death. I want you to think about life — your life. Are you fully showing up?

Life is wonderful when you have people that you love in your life with you. But need you not forget, you have to have health to be present for yourself and your community.

We get caught up in work and responsibilities and fail to show up for ourselves and the people we love. Have you ever been to a funeral and said, “I can’t believe they’re no longer with us, I should have done _____ with them?” If you have, then you know what I am talking about.

When you ignore the pain you are in, that you are short of breath, or your numbers are high and you don’t change anything — you are not engaging in your life. When you take medications and still don’t feel better, you are not engaging in your life.

Engaging in your life means you are energized and mentally and physically present when your family wants to do things with you. For most of us, this requires lifestyle or habit changes. If you really want to create change, consider having a mentor or coach who can help you make the corrections you need to create success.

You don’t have to be ashamed that you are not the expert needed to get your health back. You just have to be open and willing to allow the right coach to teach and train you so you can fully show up in your life!

If you are ready to better understand what I am talking about, send a DM to learn about how we help you create simple lifestyle habits that allow you to begin fully engaging in your life!

To Your One Sweet Life,
Dr. Dae.

12/09/2025

What do I love to happen for my patients?

I want them to experience the kind of shift where they suddenly realize, “By the way… I’m losing weight,” or “My feet and joints aren’t hurting anymore.”

I want them to sleep deeply again, to feel their energy returning, to move through their day without constant hot flashes, discomfort, or blood-sugar swings.

I love seeing the relief settle into their faces — the softness, the confidence, the way their bodies begin to feel lighter and more balanced.

These moments make me so grateful for the work I get to do. 💛

If you’re ready to experience this kind of whole-body support, you can email me at info@healthydaes.com to begin your healing journey.

12/03/2025

When a patient tells you her new doctor said, "Perimenopause is not really a thing," you know you have to step up and create that safe space.

My mission is to help women understand what's happening to their bodies and, most importantly, to create a supportive and safe environment where true healing happens!

This was part of the conversation at the podcast where I had the opportunity to talk on the topic: Menopause Made Me Don It: Reinventing life and business after the fire.

Listen to the full episode anywhere you get your podcasts!

What's one thing you wish your doctor had told you about perimenopause? Let's hear it in the comment section.

If you need personalized support, please email me:info@healthydaes.com

If you’re seeing frustrating changes, like stubborn weight suddenly settling around your middle—even though your diet an...
12/02/2025

If you’re seeing frustrating changes, like stubborn weight suddenly settling around your middle—even though your diet and exercise habits haven't changed—I want you to know you are not imagining it, and it is absolutely not your fault.

This is one of the most common and challenging questions I hear! As estrogen naturally declines during perimenopause and menopause, your body's fat storage pattern shifts toward the abdomen.

But here’s the crucial part: Stress (Cortisol) is often the main driver. When chronic stress signals danger, cortisol acts like a megaphone, telling your body to store fat specifically around your core for "protection." It's a deep, biological mechanism we must gently address.

The solution isn't harder dieting; it's healing the root cause! We tackle this by focusing on gentle, powerful shifts.

If you have more questions about managing weight gain, I'm happy to answer them. Please email me at info@healthydaes.com.

12/02/2025

I had an incredibly real conversation on The Success Code Podcast about my vision for the future of healing.

When you're navigating perimenopause and menopause, it's easy to feel isolated when everything you used to do suddenly isn't working anymore. I firmly believe you need more than a doctor—you need a community.

That's why I'm focused on creating powerful spaces where women realize: Hey, me too! It’s not just me guiding you—it’s a community of women sharing experiences.

Drop a comment below and share your thoughts on the power of group support and coaching!

Address

853 New Jersey Avenue SE
Washington D.C., DC
20003

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+12029674002

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