Healthy Daes Naturopathic Medical Center

Healthy Daes Naturopathic Medical Center As a naturopathic physician I focus on the non-invasive treatments to help the body heal itself.

We are the experts in naturopathic and whole self care, focused on helping to reverse and eradicate chronic disease, fatigue, excess weight and a myriad of other symptoms that have been depriving our patients of living a full, vibrant life.

A gentle reminder: Joy doesn’t always arrive with fireworks.Sometimes it’s soft.A deep breath that reminds you you’re st...
03/05/2026

A gentle reminder:

Joy doesn’t always arrive with fireworks.
Sometimes it’s soft.
A deep breath that reminds you you’re still here.
A warm cup of tea that feels like home.
A stranger’s smile that touches something tender in you.

This is your reminder:
You don’t have to chase joy sometimes it’s already with you, in the quiet, simple moments.

Look for it this week. It’s closer than you think.

💐💐

03/05/2026

That moment when your favorite jeans fit differently? You are not alone. 💔

It’s not your fault, it’s your hormones. Your body is adapting to a new rhythm, not betraying you!

The real power shift happens when you get curious instead of critical. Ask yourself: How can I give my body more kindness, nourishment, and rest today?

Remember: Midlife isn’t about shrinking, it’s about reclaiming! Your self-worth only gets stronger from here.

What’s one thing you’re doing today to show your body kindness?

Success Story Time: Oyinkansola worked with me and said: “Over time, while working with Dr. Dae and her team, I have suc...
03/04/2026

Success Story Time:

Oyinkansola worked with me and said:

“Over time, while working with Dr. Dae and her team, I have succeeded in keeping my blood sugar regulated. It’s amazing. I am just so grateful that I met someone who told me about this practice. So now, I am telling other people because I don’t want to be selfish. If somebody is sick, I tell them I found help with my natural practice doctor. Dr. Dae has such a passion to help make people healthy.
There is no amount of money that you can spend that is more beneficial than that money that you invest in your overall health and well being. And this is it. This is a program that addresses your physical, mental and emotional health. The best thing I’ve experienced since working with Dr. Dae and her team is the weight loss. For years, I stayed at a plateau. My weight refused to come down. But, since I started paying attention to what and how I eat, I have lost about 10 pounds. And I’m very, very happy! Thanks to Dr. Dae and her team!”

Helping others brings me so much joy!

Feel free to reach out to book a free call with me to see if I can help you with your health goals or challenges.

Info@healthydaes.com

😄💗

Happy Sunday Friends, This is a reminder to prioritize yourself. You’ve poured into everyone and everything else..now it...
03/01/2026

Happy Sunday Friends,

This is a reminder to prioritize yourself. You’ve poured into everyone and everything else..now it’s your turn.

Pick one thing that fills you up, maybe a quiet walk, a long bath, a nap, or doing absolutely nothing.
Whatever it is, make it yours.

Donald Leon Jones 1945-2026 🕊️ My father would always call me his first born.People always said I was a carbon copy of m...
02/27/2026

Donald Leon Jones 1945-2026 🕊️

My father would always call me his first born.
People always said I was a carbon copy of my dad. I was. And I was so proud to be 🌸

I had a conversation with my dad a few years ago and he said he had a good life. He was proud of his accomplishments and more proud of his family.

I’m glad he is now at peace 💗

Struggling with sugar crashes or energy dips?Here are 5 simple, natural ways to keep your blood sugar steady without cut...
02/24/2026

Struggling with sugar crashes or energy dips?

Here are 5 simple, natural ways to keep your blood sugar steady without cutting out all your favorite foods 🍓✨

Save this post as your go-to guide for balanced energy all day long!

Reach out to me if you need some direct support around any of this or you can access one of my programs to work through too.

Info@healthydaes.com

😄

02/23/2026

I can’t tell you how many women sit in my office, exhausted, saying, “Dr. Dae, I just can’t seem to get motivated anymore.” I’ve felt that, too. But what’s really going on isn’t lack of willpower; it’s biology.

So before you label yourself lazy, take a breath and recognize that your system is working overtime to find balance. The best thing you can do right now is support it.

Watch this video to learn how to support yourself in times like this

What topic do you want us to explore next? Let me know in the comment and I’d talk about it in my next video.

For more support, you can email me at info@healthydaes.com.

02/22/2026

The importance of embracing change

Dr Joe Dispenza says:
“Most people don’t decide to change until they face a crisis, diagnosis, loss, or betrayal. Even then – when they know it’s time to think, feel, and behave differently – the body resists. It craves familiar patterns of suffering – chemical processes that have been memorized and rehearsed for years. But resistance to change isn’t failure, it’s evidence that change is actually happening.

Moving from the old self to the new self requires a kind of neurological, biological, and emotional “death” – an uncomfortable process of overcoming in order to become. But choosing to do this work … pushing past the limits of the known and surrendering to the unknown ... is where transformation begins.”

RECIPE OF THE WEEK 😋🥬 Bok Choy Stir Fry 🥬Bok choy stir-fry is a wonderfully tasty recipe that is easy and affordable. It...
02/22/2026

RECIPE OF THE WEEK 😋

🥬 Bok Choy Stir Fry 🥬

Bok choy stir-fry is a wonderfully tasty recipe that is easy and affordable. It has incredible immune boosting properties.

INGREDIENTS:

2 teaspoons extra virgin olive oil
1 small yellow onion, diced
3 garlic cloves, crushed
1 inch ginger root, peeled and grated,
or 1/2 teaspoon ginger powder
1 carrot, thinly sliced
2 cups cooked chickpeas (may use canned)
2 cups baby bok choy, washed and chopped
1 teaspoon of sesame oil

METHOD:

1. In a saucepan on medium heat, add olive oil, onion, garlic and ginger. Cook for 2 minutes.

2. Add the carrots, bok choy and chickpeas and cook for another 5 minutes.

3. Drizzle with sesame oil and serve.

Prep time: 10 minutes
Cook time: 7 minutes

Enjoyyyy!!

Each time a woman stands up for herself, whether it’s for her health, her peace, or her purpose..she gives every woman p...
02/18/2026

Each time a woman stands up for herself, whether it’s for her health, her peace, or her purpose..she gives every woman permission to do the same.

Your courage creates change.

Tag a woman who’s standing tall in her power. 💖

❤️

02/16/2026

Excited to share another snippet from a wonderful conversation I had with who said: ⬇️

In this powerful conversation, Harmanjeet Rekhi (Founder, Global Menopause Collective) speaks with Dr. Daemon Jones (Washington DC), Naturopathic Doctor, bestselling author, mindfulness & meditation facilitator, about the emotional and nervous system shifts women experience in midlife.
You’ll learn why the changes feel personal (but aren’t your fault), how hormones affect confidence, pelvic floor, cortisol, brain fog, and what you can do in 10-15 minutes a day to feel grounded again.

Click the link in my story to hear the full conversation 😄

02/16/2026

ROASTED BROCCOLI & CHICKPEA SALAD WITH TAHINI-PARMESAN DRESSING! By the incredible 😍😍

She writes:
Salads should not be boring—so make your veggies fancy this year🤌 This one is flavorful & super easy to make 👊 Perfect for meal prep

For the broccoli & salad:
2 large heads broccoli, chopped
2 1/2 tbsp olive oil
1/2 tsp salt
1/2 tsp garlic powder
1/2 tsp dried oregano
1/2 cup chopped dates
1/2 cup chopped cashews
1/2 cup chopped cilantro
1/2 cup finely chopped red onion

Fore the chickpeas:
1 15-oz can chickpeas, rinsed and drained
1/2 tbsp olive oil
1/2 tbsp maple syrup
1/2 tsp salt
1/2 tsp paprika

For the dressing:
6 tbsp tahini
1/4 cup grated Parmesan
1/2 tbsp maple syrup
1/4 tsp salt, or more to taste
Pepper to taste
Juice of 1 lemon
1 clove minced garlic
3-4 tbsp water

1️⃣Preheat the oven to 425. Add a large sheet pan to the oven while it preheats. 2️⃣Add the broccoli to the sheet pan, add the olive oil, salt, garlic powder and oregano and toss to coat. Place it in the oven for 25-30 minutes, tossing halfway. 2️⃣Place the chickpeas on a parchment lined sheet pan and place in the oven to dry roast for 10 minutes. Remove them from the oven, add the oil, salt, paprika and maple syrup and toss to coat. Place them back in the oven for 8-10 minutes. 3️⃣Make the dressing. Add the tahini, Parmesan, maple syrup, salt, pepper, lemon juice, garlic and water. Mix until smooth. 4️⃣ Add the broccoli, dates, onion, cashews and cilantro to a large bowl. Add a few spoonfuls of dressing then toss to combine. 5️⃣Add the chickpeas and more dressing and toss to combine.

Address

853 New Jersey Avenue SE
Washington D.C., DC
20003

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+12029674002

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