Mitigate Stress

Mitigate Stress We are an Orthodox Christian-owned small business specializing in all things hydration.

We address the root causes through trigger point therapy, corrective exercise (postural & gait base), hydrating foods, proper supplementation, consistent movement & recovery habits while removing environmental stress. We teach others how stress from physical, chemical, emotional & spiritual sources creates more dehydration, leading to unneeded suffering.

Christ Is Risen!Truly He Is Risen!GREAT & HOLY PASCHAREPOST: .nectariosorthodox
04/12/2026

Christ Is Risen!
Truly He Is Risen!
GREAT & HOLY PASCHA

REPOST: .nectariosorthodox

I wanted to repost this, because we have posted this a dozen or so times over the last decade. This is exactly what we’v...
04/02/2026

I wanted to repost this, because we have posted this a dozen or so times over the last decade.

This is exactly what we’ve been talking about for such a long time..

And that is…

You can do the perfect routine, however, if your fascia is still the elephant in the room.

And what does that mean.

We have one giant muscle with 600 or so attachments.

The organs especially are a huge intersection for that one giant muscle to travel through. So what happens is, everywhere speaking, but more specifically the hips and the ribs become the most dehydrated, calcified and tense areas of the entire body. This is from trauma, stress (Chemical, physical, emotional.), improper movement patterns and etc.

The liver specifically for 99% of the people I’ve worked with, happens to have become one of the most calcified, dehydrated regions of the entire body. Most people are anchored in their quads (the quad 45/lateral quad), but also their oblique sling, more often than not, right in the area of the liver.

Why would it make sense, that you want to support your liver, which magnesium does best (glutathione literally requires magnesium), but the actual hydration pack, the web of fascia that the liver is housed in, is dehydrated, tight, restricted, tense and believe it or not is literally suffocating and choking your organs, especially your liver.

You have to create space, you have to also stop the influence from the rest of the kinetic chain, the frontal lines, the calves, all of it influences each other.

Where do we start?

Simple. I’ll do another video on trigger-pointing the upper abs (especially the liver).

For Now.

Just take a softball and/or a lacrosse ball and lay on it as you BREATHE INTO THE BALL, slowly. 2-5 minutes each side, spend more time on the liver, breathing into it, sinking into it, relaxing into it deeper with every breath, but also stretching your ribs, lats, upper abs and getting long to expose the deep, deep hidden fascia that is painful and dry.

—

-point

Linoleic acid half-life in adipose tissue: 680 days.REPOST: SAMALIFTSYou eat seed oils today, they’re in your fat stores...
03/31/2026

Linoleic acid half-life in adipose tissue: 680 days.

REPOST: SAMALIFTS

You eat seed oils today, they’re in your fat stores for 2+ years.

Slowly oxidising. Creating inflammation. Disrupting metabolism.

This is why recovering from seed oil damage takes time.

You can’t undo 20 years of accumulated oxidised PUFA in 30 days.

Your body needs 2-5 years to fully clear it out and rebuild with stable fats.

Every cell membrane. Every mitochondrial membrane. Every fat cell.

Rebuilt with saturated fat instead of fragile seed oils.

This is the metabolic reset nobody tells you about.

The first 3 months off seed oils: You feel better.

The first year: Your energy returns.

After 2 years: You’re a different person metabolically.

Because your body finally finished the reconstruction project.

Beautiful
03/30/2026

Beautiful

A child psychiatrist suggested a simple idea to parents: instead of banning phones, watch several documentaries together...
03/11/2026

A child psychiatrist suggested a simple idea to parents: instead of banning phones, watch several documentaries together that explain how screens and social media actually work.

Films like The Social Dilemma, Childhood 2.0, Screened Out, Screenagers, The Great Hack, and Liberated show how algorithms, notifications, dopamine loops, and data harvesting are designed to capture attention and influence behavior. After seeing how these systems manipulate them, many teenagers began looking at their phones differently—understanding that their attention is the real product—and some started putting their phones down on their own, without rules or lectures.

repost @ wealthy.setup

How eyes reflect thinking .... Chat… is this legit?—
03/08/2026

How eyes reflect thinking .... Chat… is this legit?
—

Deep inside your body is a protein called laminin.Laminin is part of the extracellular matrix. It helps anchor cells. It...
03/03/2026

Deep inside your body is a protein called laminin.

Laminin is part of the extracellular matrix. It helps anchor cells. It stabilizes tissue. It quite literally helps hold the structure of your body together.

Under a microscope, laminin appears cross-shaped. A long arm with shorter arms branching from it. That is not theology. That is molecular biology.

Colossians 1:17 says
“He is before all things, and in him all things hold together.”

Science describes a structural protein that helps hold tissue architecture in place. Scripture declares that Christ holds all things together.

Psalm 139:13 to 14 says
“For you formed my inward parts; you knitted me together in my mother’s womb. I praise you, for I am fearfully and wonderfully made.”

The same God who formed you in the womb designed the molecular scaffolding that supports every organ, every breath, every heartbeat.

It’s not about trying to make science say something it doesn’t. Laminin’s structure has been studied for decades. Its cross-shaped form is simply how it’s built, and that shape is what allows it to anchor cells and support the framework of our tissues.

It is about recognizing that the deeper we look into creation, the more order and intentional design we see.

You are not random tissue; you are intricately formed.
You were skillfully designed at the cellular level, knitted together in the womb, fearfully and wonderfully made.

References

PMID 2404817
PMID 31092689
PMID 21123617
PMID 9758133

Repost: TheChristianPsychNp

Magnesium. Every cell in your body requires magnesium to produce energy. ⁣While all minerals are important, magnesium is...
02/25/2026

Magnesium. Every cell in your body requires magnesium to produce energy. ⁣While all minerals are important, magnesium is the master ⁣& the most common deficiency - world wide!

Magnesium plays a vital role in our cells & is crucial for our overall physical & emotional health & well-being. In fact, there isn’t an organ or system in the body that does not rely on magnesium to function optimally.

Mg deficiency can cause:

▪️heart palpitations
▪️muscle pain & cramps twitches
▪️inability to relax
▪️anxiety or depression
▪️headaches & migraines
▪️tight muscles
▪️constipation
▪️teeth & bone issues
▪️insomnia / poor sleep quality
▪️sugar, carb & caffeine cravings
▪️tingling & numbness
▪️loss of appetite & nausea

Check out this fascinating study below PMCID: PMC9103223 ...

▪️~ 60% of the body’s magnesium is stored in teeth & bones
▪️~ 40% w/in cells (muscles & soft tissues)
▪️~ less than 1% circulates in the blood

If you or a loved one is dealing w/ unresolved health issues, but especially bone, teeth, nervous system or musculoskeletal issues - consider Magnesium!

Magnesium deficiency is a silent health crisis affecting millions worldwide. It’s is the 4th most abundant mineral in your body, yet most likely your biggest deficiency.

Go to mitigatestress . (COM) to buy the world’s most absorbable and natural form of magnesium on the planet.

🌟 Why Magnesium Bicarbonate is the Ultimate Magnesium! 🌟Did you know that magnesium bicarbonate is considered the most b...
02/20/2026

🌟 Why Magnesium Bicarbonate is the Ultimate Magnesium! 🌟

Did you know that magnesium bicarbonate is considered the most bioavailable form of magnesium? This powerhouse mineral plays a crucial role in over 300 biochemical reactions in our body! 🧠✨

✅ Superior Absorption: Unlike other forms, magnesium bicarbonate is easily absorbed at the cellular level, ensuring that your body gets the maximum benefits.

✅ Supports Heart Health: It promotes cardiovascular health by maintaining normal blood pressure and supporting heart rhythm.

✅ Enhances Mood & Energy: This magnesium form helps to regulate neurotransmitters, which can improve your mood and boost your energy levels!

✅ Natural Electrolyte: It acts as a natural electrolyte, helping to hydrate and balance fluids in the body.

Incorporating magnesium bicarbonate into your routine can elevate your health to new heights.. 😉💪💚

Do you know someone, or do you yourself, have osteoporosis/osteopenia? Did you know it’s possible to stop this? And even...
01/30/2026

Do you know someone, or do you yourself, have osteoporosis/osteopenia? Did you know it’s possible to stop this? And even reverse it and grow new bone?
I have a few clients that have done so. No medications needed. They’re quite dangerous and can contribute to the loss itself anyway.

Repost Carniterri

Comment “MAG” to save 20% off our limited edition clear swing top bottles.Swipe slides to learn more!
01/29/2026

Comment “MAG” to save 20% off our limited edition clear swing top bottles.

Swipe slides to learn more!

12/29/2025

A new NIH study revealed that regularly listening to house music, particularly tracks within the 120-130 BPM range, can slow down biological aging by as much as 6 years! 🤯

Researchers analyzed brain scans and genetic data from over 35,000 people and found:
   •   🎚️ Lower cortisol levels with house music listening
High cortisol = faster aging + more health issues. Lower cortisol = better stress response and healthier aging.
   •   ❤️ Improved heart rate variability (HRV)
Better HRV is linked to stronger cardiovascular health and longevity.
   •   🧠 Boosted brain activity & cognition
The steady, rhythmic patterns of house music seem to support neuroplasticity—your brain’s ability to rewire and form new connections—helping preserve cognitive function as we age.

In short: music is medicine… and house music might be a particularly powerful “dose.”

🎵 Do you listen to house music regularly? Notice any benefits—focus, mood, stress, energy?
Drop your experience below 👇

SOURCE: NIH / National Institute on Aging (NIA)
https://www.nia.nih.gov/
news/could-musical-medicine-influence-healthy-aging

Reposted

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Washington D.C., DC

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