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Monday 5:30pm - 8:30pm Thursday 5:30pm - 8:30pm Friday 5:30pm - 8:30pm Saturday 9am - 2pm

Transpire Wellness

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United States
Washington D.C., DC
Transpire Wellness

Transpire Wellness is a full service, premier outpatient behavioral health practice, offering, individual, family and couples counseling.

Premarital and Marriage counseling are also offered.

01/21/2026

2026, we’re ready for you 🤍 Tamara is sharing her excitement for what’s ahead—growing the practice, amplifying mental health awareness, and walking alongside more people on their mental health journey. Take a listen!

01/12/2026

As you start 2026, we want to share some guidance if you’re looking to grow and transform yourself in some way. Instead of resolutions, try intentions.

Resolutions often focus on fixing or forcing change.
Intentions focus on how you want to feel and how you want to show up.

An intention might sound like:
• “I want to feel less overwhelmed.”
• “I want to respond instead of react.”
• “I want to rest without guilt.”

Intentions leave room for grace, reflection, and real life. They don’t demand perfection — they invite awareness.

Therapy can help you explore what’s beneath your intentions and support you in turning them into sustainable, meaningful change.

if you’re ready to take this step, we’re ready and here to help.

12/31/2025

As we wrap up 2025, we’re taking a moment to reflect with gratitude. 💚

This year was filled with growth, connection, and meaningful impact—made possible by our community, partners, and clients. Thank you for trusting us, supporting us, and being part of our journey. Here’s a look at what we accomplished together in 2025 ✨

12/25/2025

Wishing you a warm, peaceful, and joyful holiday season and a happy New Year ✨

May this time bring rest, connection, and moments that nourish your soul.

With gratitude and care,
Transpire Wellness 💚

12/12/2025

Holiday mixer = good vibes, great people, and even better memories.

Nothing beats slowing down, celebrating, and reconnecting with the people who make it all happen. Grateful for this team and the energy everyone brought. 🩵💚

A huge thank you to the incredible vendors who made the night perfect:

🏡 Our cozy home for the weekend: The Shellback (Annapolis, MD)
🧀 Mini charcuterie apps by
🧢 Custom trucker caps from
🍽️ Private chef experience from
🍷 Bartending + wine tasting by
🍹 Fire cocktails from
🍰 Desserts by

12/04/2025

’Tis the season for giving, and it feels even better when we do it together! 🎁💚

We want to spread some holiday cheer by donating to a charity chosen by you!

Tell us your favorite charities in the comments. Next week, we’ll run a poll and let you help us choose which organization we’ll donate to for the holidays. Help us give back as a community! ✨

11/27/2025

The holidays can be joyful… and a lot.

Family dynamics, social expectations, constant togetherness… it’s easy to feel stretched thin or overwhelmed.

That’s why we’re so grateful for this message from Tamara, who’s sharing simple, compassionate ways to set boundaries. 💛

Because protecting your space isn’t selfish, it’s necessary.
And caring for your mental health is one of the greatest gifts you can give yourself.

✨ Here’s Tamara’s guidance on how to create peace, clarity, and breathing room this holiday season.

11/07/2025

Take a listen to this note from Tamara as we head into the weekend and continue prepping for our transition into the new year! It’s right around the corner and you deserve to go into it lighter and happier!

11/02/2025

Feeling uncertain. Facing change. Navigating a pause you never asked for.

If you’ve recently been furloughed please know: your mental health matters.

At Transpire Wellness, we believe care should meet people where they are. That’s why we’re waiving copays for new and existing clients who are currently furloughed—because even when work is on hold, your wellness shouldn’t be.

You don’t have to go through this alone. Our team is here to walk alongside you during this time.

When you’re ready, we’re ready. Let’s take this step together. 🌿

11/01/2025

We all wear masks, not just on Halloween.

Some protect us from getting hurt.
Some help us fit in or keep the peace.
And some become so familiar, we forget they’re even there.

Therapy is where you can begin to take them off, one by one — gently, safely, and at your own pace — and finally see the real you underneath.

If you’re ready to start that process, we’re here to help. 🩵

10/30/2025

The scariest monsters aren’t under the bed — they live in our minds.

Self-doubt that whispers you’re not enough.
Overthinking that turns every small worry into a storm.
People-pleasing that keeps you small to keep the peace.

This fall, give yourself the treat of therapy. 🍂

We’ll help you face those monsters — and see they’re not as powerful as they seem.

You don’t have to fight them alone. Healing means learning to see the fear, name it, and slowly replace it with compassion and truth.

10/25/2025

Cancer has touched all of us, at some point in our lives — through close friends, family members and even our clients. We are honored to witness how you are navigating its uncertainty and challenges with courage, strength, optimism, faith and grace. 💗

This month, we’re wearing pink to celebrate Breast Cancer Awareness. We honor your strength and stand beside everyone fighting to win their battle.

A small gesture, but one filled with love, hope, and solidarity.

With hope,
The team at Transpire Wellness

Address

1629 K Street NW, Suite 300
Washington D.C., DC
20006

Opening Hours

Monday	5:30pm - 8:30pm
Thursday	5:30pm - 8:30pm
Friday	5:30pm - 8:30pm
Saturday	9am - 2pm

Website

https://www.transpirewell.com/

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