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Monday 5:30pm - 8:30pm Thursday 5:30pm - 8:30pm Friday 5:30pm - 8:30pm Saturday 9am - 2pm

Transpire Wellness

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Washington D.C., DC
Transpire Wellness

Transpire Wellness is a full service, premier outpatient behavioral health practice, offering, individual, family and couples counseling.

Premarital and Marriage counseling are also offered.

11/07/2025

Take a listen to this note from Tamara as we head into the weekend and continue prepping for our transition into the new year! It’s right around the corner and you deserve to go into it lighter and happier!

11/02/2025

Feeling uncertain. Facing change. Navigating a pause you never asked for.

If you’ve recently been furloughed please know: your mental health matters.

At Transpire Wellness, we believe care should meet people where they are. That’s why we’re waiving copays for new and existing clients who are currently furloughed—because even when work is on hold, your wellness shouldn’t be.

You don’t have to go through this alone. Our team is here to walk alongside you during this time.

When you’re ready, we’re ready. Let’s take this step together. 🌿

11/01/2025

We all wear masks, not just on Halloween.

Some protect us from getting hurt.
Some help us fit in or keep the peace.
And some become so familiar, we forget they’re even there.

Therapy is where you can begin to take them off, one by one — gently, safely, and at your own pace — and finally see the real you underneath.

If you’re ready to start that process, we’re here to help. 🩵

10/30/2025

The scariest monsters aren’t under the bed — they live in our minds.

Self-doubt that whispers you’re not enough.
Overthinking that turns every small worry into a storm.
People-pleasing that keeps you small to keep the peace.

This fall, give yourself the treat of therapy. 🍂

We’ll help you face those monsters — and see they’re not as powerful as they seem.

You don’t have to fight them alone. Healing means learning to see the fear, name it, and slowly replace it with compassion and truth.

10/25/2025

Cancer has touched all of us, at some point in our lives — through close friends, family members and even our clients. We are honored to witness how you are navigating its uncertainty and challenges with courage, strength, optimism, faith and grace. 💗

This month, we’re wearing pink to celebrate Breast Cancer Awareness. We honor your strength and stand beside everyone fighting to win their battle.

A small gesture, but one filled with love, hope, and solidarity.

With hope,
The team at Transpire Wellness

10/17/2025

At Transpire Wellness, we truly love what we do and nothing brings us more joy than watching our clients move from struggle to strength. 🩵

We know that by the time you walk through our doors (or log into that first session), you’ve already been on a journey. That’s why our goal is to make your first visit feel as comfortable, genuine, and welcoming as possible.

Our intake session isn’t just about checking boxes or gathering data. It’s a real conversation. One that moves at your pace. We want to get to know you: your story, your strengths, your struggles, your interests, your people, your past, and even what you do on the weekends for fun!

Therapy isn’t just about a diagnosis. it’s about understanding you as a whole person. We genuinely want to know everything big and small, so we can determine how best to support you during our time together. Every detail matters, and every part of you is welcome here.

10/11/2025

World Mental Health Day is today (October 10), but supporting our mental wellbeing is a year-round commitment.

The put together a powerful guide: “10 Ways to Take Action for Mental Wellbeing.” It’s full of practical steps from advocating for mental health resources to simply checking in on yourself and others.

No action is too small. Every conversation, every act of care, every effort to break stigma moves us closer to a world where mental health is a priority for all.

Take a look, share it with your community, and choose one small way to make a difference today.

10/08/2025

As the days get shorter, take a moment to notice what’s shifting — inside and out.

What’s something you’re ready to release?
What’s something you’re ready to grow into?

Autumn is nature’s reminder that letting go is part of healing too. 🍂

09/30/2025

September is Su***de Awareness Month:

This month is a reminder that you are not alone. Mental health struggles can feel isolating, but support is available and healing is possible.

As a therapist, I want to gently encourage you: if you’ve been feeling overwhelmed, hopeless, or like you’re carrying too much on your own, reaching out for help is not a weakness. It’s an act of strength. 🩵💚

Whether it’s talking with a trusted friend, calling a crisis line, or meeting with a mental health professional at Transpire Wellness, you deserve support and care. Your story matters, your life matters, and you do not have to walk through this alone.

If you or someone you know is in crisis, please call or text 988 to reach the Su***de & Crisis Lifeline. You can also chat with them at 988lifeline.org. Help is available 24/7.

09/15/2025

The photos are in! 📸✨ Swipe through to see!

We’re reliving every laugh, tear, hug, and powerful moment from The Healing Experience 2025: Healing Through Storytelling. Looking back at these images reminds us just how much beauty and courage filled the room that day. 🩵💚

From the powerful women who shared their stories, to the love and energy of every woman in the room, these moments remind us why this gathering was so special.

Let’s keep carrying this healing forward!

09/09/2025

A note from Tamara:

I am still soaking in all the emotions from last week. 🩵💚

The Healing Experience 2025: Healing Through Storytelling was everything I hoped it would be and so much more. To every woman who showed up, thank you. Thank you for being open, vulnerable, and willing to sit in the power of your own story while holding space for others.

To the incredible women who shared their voices on stage, you reminded us of the beauty in honesty and the strength in community. I’m in awe of the wisdom, courage, and truth you brought into the room.

A huge thank you to those who generously donated their time, gifts, and energy to make this day so special — your contributions added so much love and thoughtfulness to the experience. And to our amazing sponsors, thank you for believing in this vision and helping us bring it to life.

And of course, to my team… none of this would have been possible without your love, dedication, and belief in what we are building. You helped turn a dream into an experience I’ll carry with me forever.

My heart is full, and I’m so grateful we got to create this space together. Here’s to honoring our stories and continuing to write the next chapters with courage and connection.

Check back soon for pics!

09/04/2025

Transpire Wellness is proud to announce we are now offering Christian Counseling, lead by in our-house Certified Christian Counselor, Tera Young.

Whether you are navigating personal struggles, relationship challenges, or spiritual questions, this counseling integrates faith-based principles with practical tools for emotional, mental, and spiritual well-being. The goal is to help you identify root issues, find healing through Christ, and grow in intimacy with God while gaining skills to thrive in daily life.

Each session is designed to be Spirit-led and client-centered, ensuring that your unique journey is honored. Sessions will include:

- Opening in Prayer – inviting the Holy Spirit’s guidance and peace.
- Check-in & Discussion – exploring current concerns, struggles, or goals.
- Biblical Insight & Counseling Tools – applying scripture and practical strategies to your situation (communication skills, emotional regulation, inner healing, etc.).
- Exploration of Root Issues – uncovering underlying beliefs, wounds, or patterns that may be affecting your present life.
- Healing & Renewal Practices – such as guided reflection, forgiveness work, or deliverance-based prayer, when appropriate.
- Closing & Next Steps – ending with encouragement, prayer, and/or practical steps to continue growth between sessions.

Address

1629 K Street NW, Suite 300
Washington D.C., DC
20006

Opening Hours

Monday	5:30pm - 8:30pm
Thursday	5:30pm - 8:30pm
Friday	5:30pm - 8:30pm
Saturday	9am - 2pm

Website

https://www.transpirewell.com/

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