IFS EMDR Therapy Group

IFS EMDR Therapy Group We are a team of therapists who provide high quality trauma therapy with a focus on IFS-Informed EMDR

What if your fear of therapy is actually a sign that you’re protecting yourself?As IFS-informed EMDR therapists, we don’...
01/28/2026

What if your fear of therapy is actually a sign that you’re protecting yourself?

As IFS-informed EMDR therapists, we don’t see hesitation as a barrier. We see it as a the start of a conversation. If a part of you feels scared of change or skeptical of healing, that makes sense. Those parts have likely been working overtime for years to keep you safe.

By blending IFS with EMDR, we don’t push past your fear. We pull up a chair for it. Every part of you is welcome here.....

Does a part of you feel hesitant about starting therapy? Let’s honor that. Click here to schedule a free consultation: https://ifsemdrtherapy.com/

Katy has an opening for weekly/bi-weekly support and Morgan is scheduling 3-5 day intensives for 2026.

There’s a lot of confusion about EMDR—and even more about IFS-Informed EMDR.This approach isn’t about pushing through pa...
01/25/2026

There’s a lot of confusion about EMDR—and even more about IFS-Informed EMDR.

This approach isn’t about pushing through pain, reliving trauma, or forcing breakthroughs.
It’s about creating enough safety, consent, and nervous system support for healing to unfold.

IFS-Informed EMDR integrates:
• EMDR’s ability to reprocess stuck memories
• IFS’s respect for protective parts and internal wisdom

Together, they offer a more regulated and collaborative way to heal—especially for complex trauma and high-functioning adults who feel stuck.

If this helped clarify something, please share it with someone who might benefit.







What is IFS-Informed EMDR—and why does it feel different from traditional trauma therapy?IFS-Informed EMDR integrates tw...
01/21/2026

What is IFS-Informed EMDR—and why does it feel different from traditional trauma therapy?

IFS-Informed EMDR integrates two evidence-based approaches:

✨ EMDR, which helps the brain reprocess traumatic memories

✨ Internal Family Systems (IFS), which honors protective parts and inner wisdom

Together, they create a trauma-informed way to process experiences without forcing, flooding, or bypassing the nervous system.

This approach is especially supportive for people with:

• Complex or developmental trauma

• High-functioning coping strategies

• A history of feeling overwhelmed or shut down in therapy

Healing doesn’t have to be rushed to be effective.

It needs safety, collaboration, and enough time.

🔗 Learn more about IFS-Informed EMDR and our offerings: https://ifsemdrtherapy.com/contact-us



















People often come to EMDR Intensives after trying everything else.Not because therapy or past EMDR “didn’t work”—but bec...
01/15/2026

People often come to EMDR Intensives after trying everything else.

Not because therapy or past EMDR “didn’t work”—

but because weekly sessions don't offer enough time, continuity, or nervous system safety to go deeper.

Here are some common reasons clients choose intensives:

• “I understand my patterns, but I still feel stuck.”

• “My current therapy sessions aren't long enough, I don't feel like I'm getting anywhere.”

• “My nervous system needs more time to feel safe.”

• “I want focused time to heal without juggling daily life.”

EMDR Intensives offer extended, supported space to process trauma without rushing and without having to start and stop each week.

This isn’t about doing therapy faster.

It’s about creating the right conditions for change and real healing.

If you’re wondering whether an intensive might be a fit for you, you’re welcome to reach out.

💬 DM us for a free consult or self-schedule with Morgan here:

https://ifsemdrtherapy.clientsecure.me/request/clinician

She'll help you think through whether an intensive is the right next step.

















01/14/2026

You might have heard (or even googled!) the term "dysregulation" and been curious about what that really means. 🤔

Let's break it down.

Dysregulation means your system is out of balance. You might feel shut down and numb, or revved up and on edge — like you’re stuck in freeze, fawn, fight, or flight. It's hard to process emotions in this state.

In therapy, we work toward finding more regulation, to be better equipped to handle what is distressing without being overwhelmed.

A regulated nervous system is one that’s balanced, flexible, and able to observe + respond to stress or stimulation and then return to a steady state.

Using IFS, EMDR and IFS-Informed EMDR, we help our clients feel from a more regulated state--leading to noticeable, embodied healing.

Interested in working with us? Katy has an opening for weekly support and Morgan is scheduling 2026 therapy intensives. Head to our website to learn more. Link in bio!

Healing isn’t about pushing harder — it’s about having the right kind of support.At IFS-Informed EMDR Therapy Group, we ...
01/09/2026

Healing isn’t about pushing harder — it’s about having the right kind of support.

At IFS-Informed EMDR Therapy Group, we offer trauma-focused care rooted in collaboration, nervous system safety, and respect for every part of you.

Whether you’re exploring EMDR Intensives, adjunct EMDR, or professional consultation, our work is guided by one question:

What does your system need to heal—at its own pace?

✨ Follow + save for trauma healing insights

🔗 Learn more: https://ifsemdrtherapy.com/







01/05/2026

What I wish people knew about healing (Part 2)

You don’t have to push through anything to heal.
Healing doesn’t require forcing memories, emotions, or breakthroughs.

Sustainable change happens when the nervous system feels safe enough to soften—at its own pace.

If you have a brain and a body, healing is possible—
no matter what has happened to you.

And sometimes, stopping and starting week after week can slow the process.
Having enough time and continuity can allow healing to unfold in a different way.

Save this if it resonates.
And if you’re curious about EMDR intensives, you’re welcome to DM us or link in bio.






01/03/2026

What I wish people knew about healing (Part 1)

Healing doesn’t always feel better right away.
Sometimes healing feels like feeling more.

Discomfort isn’t a sign something is wrong.
Often, it’s a sign that something long avoided is finally being allowed.

Understanding why you are the way you are can be helpful—
but lasting change happens when the body and nervous system are included, not just the mind.

Save this if it resonates.








Part 2 is coming.

01/01/2026

If we have one wish for you in 2026, it’s to find safe, healing ways to turn toward yourself and your parts.

May you be patient with your heart, kind to your mistakes, and allow yourself the ease you so deeply deserve.

Wishing you a calm and steady start to the year.....
If you are looking for support in the new year, we have openings. Katy has an opening for a new weekly or bi-weekly client and Morgan is scheduling 3-5 day intensive retreats throughout 2026.

To learn more about our practice or schedule a free consultation, click the link in our bio.

IFS-Informed EMDR

01/01/2026

If we have one wish for you in 2026, it’s to find safe, healing ways to turn toward yourself and your parts.

May you be patient with your heart, kind to your mistakes, and allow yourself the ease you so deeply deserve.

Wishing you a calm and steady start to the year.....
If you are looking for support in the new year, we have openings. Katy has an opening for a new weekly or bi-weekly client and Morgan is scheduling 3-5 day therapy intensives throughout 2026.

To learn more about our practice or schedule a free consultation, click the link in our bio.

If you’ve asked this, you’re not alone 💛The short answer is no. A well-paced EMDR intensive isn’t about pushing and shou...
12/31/2025

If you’ve asked this, you’re not alone 💛

The short answer is no. A well-paced EMDR intensive isn’t about pushing and should not be overwhelming.

This is why our intensives are 3-5 consecutive days.

An intensive is about creating the time to slow down, build safety, and give your nervous system time to breathe — often more gently than weekly therapy allows — when we create the right conditions your system can digest what’s stuck and heal.

We have a new blog unpacking what intensives actually feel like, and why planning one 3-6 months in advance can be a caring, nervous-system-friendly choice.

✨ Click to read more: https://ifsemdrtherapy.com/blog/will-an-emdr-intensive-be-too-intense

✨ Schedule a free consultation video calls

You don’t have to rush healing.

You just need enough time and space to feel safe doing it.








In EMDR, we call negative beliefs and thought patterns “negative cognitions.” These might sound like:“I’m not good enoug...
12/29/2025

In EMDR, we call negative beliefs and thought patterns “negative cognitions.”

These might sound like:
“I’m not good enough.”
“I am unsafe.”
“There is something wrong with me.”
“I am weak.”
“I’m stupid.”
“It’s my fault.”
“I am a failure.”

As we grow up and make sense of the world and our circumstances, it’s common for seeds of these beliefs to grow as we age, rooting our beliefs about ourselves into our everyday lives. Especially when trauma is involved.

We approach these beliefs using EMDR and IFS-informed EMDR. It's possible to find a different way of interacting with yourself and the world. Learn more about IFS-informed EMDR here: https://ifsemdrtherapy.com/ifsemdr-1

Katy has an opening for a weekly or bi-weekly client and Morgan is scheduling 3-5 day intensives for 2026.

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Washington D.C., DC

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+12025034373

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