Sara Kerai Counseling + Evaluation Services

Sara Kerai Counseling + Evaluation Services I am licensed to provide teletherapy to clients in DC, Maryland, and Virginia (pending.)

  caregiving is a 24-7 job with no holidays, no sick days, and often, very little back-up. Caregiving is ripe for  , whi...
02/20/2026

caregiving is a 24-7 job with no holidays, no sick days, and often, very little back-up. Caregiving is ripe for , which can look like irritability, extreme protectiveness of your loved one, depression, neglecting one’s self-care, fight-or-flight anxiety, or “waiting for the other shoe to drop.”
—> , don’t wait until you are completely overwhelmed or sick yourself out to ask for help. You can find me at SaraKerai.com.

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02/18/2026

This Lunar New Year feels especially meaningful as we welcome the Year of the Fire Horse — a rare moment that comes around only once every 60 years.

The Horse is often associated with energy and forward movement. Paired with the fire element, it reflects boldness, determination, and the courage to embrace change.

At NAMI, we know that growth doesn’t always mean moving fast. Sometimes it means letting go of old patterns, staying grounded, and giving ourselves grace as we move forward.

As we celebrate, we’re reflecting on what it can look like to carry that Fire Horse energy into our mental health journeys — with intention, compassion, and hope.

Here’s to moving forward, together. 🧧✨

Is there a happier moment in late winter as the day the first flowers emerge? Snowdrops, Lenten roses, and crocuses seem...
02/17/2026

Is there a happier moment in late winter as the day the first flowers emerge? Snowdrops, Lenten roses, and crocuses seem like a miracle every year.

Today’s offering, “Snowdrops” by Louise Glück, is written from the perspective of the flower blooming after a long winter; it also speaks to our resilience as humans to recover and to be vulnerable after , loss, or , despite our fears.

The raw words, “crying yes risk joy” are so often spoken and gently held in the sacred space of .

I probably should have saved this poem for spring or for Mother’s Day, but “What I Learned from my Mother,” by Julia Spi...
02/10/2026

I probably should have saved this poem for spring or for Mother’s Day, but “What I Learned from my Mother,” by Julia Spicher Kasdorf, has been resonating with me since I started this Tuesday practice, calling me to be shared. When I first read this poem, as a and a former hospital , I felt both seen and unsettled. I was also drawn into the poem’s domestic details of fruit salad, flowers, and homemade cake. To my colleagues in , , and pastoral care: what speaks to you in this poem? What speaks to you as a parent or as a child?
Images: ’s “Sunday paper” & peonies in my yard

Racism is a direct threat to mental health.
02/07/2026

Racism is a direct threat to mental health.

It’s World Cancer Day & the theme for 2026 is  , honoring the unique human stories behind the medical diagnoses. As a   ...
02/04/2026

It’s World Cancer Day & the theme for 2026 is , honoring the unique human stories behind the medical diagnoses. As a for people living with , I know that cancer can turn your world upside down, and mental health struggles can interfere with your ability to participate in treatment and to care for yourself. Don’t wait until you’re overwhelmed to ask for help. You can find me at SaraKerai.com. 🌎

On this first Poetry Tuesday of  , let’s revisit the beautiful poem Elizabeth Alexander wrote in 2009 for President Obam...
02/03/2026

On this first Poetry Tuesday of , let’s revisit the beautiful poem Elizabeth Alexander wrote in 2009 for President Obama’s inauguration. “Praise Song for This Day” celebrates the sacred in the ordinary, and calls us into reverence, hope, and love for our shared humanity.

It's a wintry Poetry Tuesday. I hope wherever you find yourself today, you're safe & cozy. For months, my therapy client...
01/27/2026

It's a wintry Poetry Tuesday. I hope wherever you find yourself today, you're safe & cozy.

For months, my therapy clients & I have been sitting with the concept of moral injury. Moral injury is a term from the nursing literature that describes the shame, guilt, & even rage we feel when we must live or work in an environment that conflicts with our moral compass. When we have a job to do, & we can't do it in a way that aligns with our values. When we can't change immoral systems or power structures & must continue to exist within them.

Today, I am sharing a poem my dear friend, Virginia LeBaron, wrote on the theme of moral injury. Virginia is a nurse-poet-professor at UVA. I also share it in honor of Alex Pretti, the ICU nurse who was killed by federal agents in Minneapolis.

Patients I Cannot Forget: The Man in the ICU

My stepsons want to know
on a lazy Sunday morning what is the worst thing
I’ve seen. The worst thing, they repeat
as if I am unsure, as if I will deny them
what is always perched precariously
on the crumbling cliff
of my memory. I nudge
around the periphery.

Ah, there are so many sad things…

This is unacceptable. They are greedy
for the details, want to run their long fingers through it, crush it
like grapes in their hands now bigger than ours.

No! Tell us the worst thing.

Their Dad nods, tops off my coffee, runs the disposal.

Well, there was a man in the ICU. They lean forward
backs separating from the couch, bare feet
pressed flat against the hard wood floor.

He had melanoma. He belonged to another nurse.
But the ward was open, you saw everything

like a pig sliced open, freshly slaughtered. Like a magic trick multiplied
in a room full of mirrors.

I didn’t usually work in the ICU, they were short-staffed.

I had never seen suffering covered by so many tubes.

It looked like someone had poured hot asphalt over his body, all the way
from his neck to his groin. It was black and lumpy and bleeding. Like a volcano erupted onto his chest.

They are astounded that cancer could push through a body
so completely, take over both the outside, and the inside.

But he was really sedated, right? He couldn’t feel anything. Right? They decide
that must be the case and look up at me with earnest eyes, like a dog
before it is kicked. I lie

Yes, yes, he was sedated. I have let them down
with the dilution. The verdict:
That’s not that bad. The axis

bends back, righting itself. My husband gets up for a second
cup of coffee. The mail slides through the slot in the front door.
The dog barks as it fans out across the floor, like it is the first time.
The boys want waffles.

Perhaps love lies in the shadows
we know to hold inside: he was tied to the bed rails
in soft white cuffs circling his wrists and ankles. For 12 hours
I watched him pull against them, writhing, screaming –
loudly at first and then more softly as he tired –
calling us what we were: demons, tormenters
unholy bi***es
holding him to this earth.

📸 Garrett Peterson

Published in: https://www.moralinjurypoetry.com/2025/03/28/lebaron/

01/26/2026

I have been thinking about what denial does to people at scale, and how it can feel familiar in times of social collapse and collective grief.

It’s Poetry Tuesday. I am loving this practice! It’s been a joy to forage for poems that speak to me as a therapist. Tod...
01/20/2026

It’s Poetry Tuesday. I am loving this practice! It’s been a joy to forage for poems that speak to me as a therapist. Today, I’m sharing “If You Come Softly,” by Audre Lorde. On the power of poetry, Lorde wrote: “Poetry is not a luxury...Poetry is the way we help give name to the nameless so it can be thought.” I chose this poem because it gives name to the power of intimacy, acceptance, vulnerability, and non-judgmental presence.

“If You Come Softly”

If you come as softly
As the wind within the trees
You may hear what I hear
See what sorrow sees.

If you come as lightly
As threading dew
I will take you gladly
Nor ask more of you.

You may sit beside me
Silent as a breath
Only those who stay dead
Shall remember death.

And if you come I will be silent
Nor speak harsh words to you.
I will not ask you why now.
Or how, or what you do.

We shall sit here, softly
Beneath two different years
And the rich earth between us
Shall drink our tears. ~ Audre Lorde

It’s Poetry Tuesday! Today, I am sharing a poem by Laura Gilpin, who was a poet and a teacher before she became an oncol...
01/13/2026

It’s Poetry Tuesday! Today, I am sharing a poem by Laura Gilpin, who was a poet and a teacher before she became an oncology nurse. (And if you know me, you know there is a very special place in my heart for oncology nurses.) I have shared this poem many times in bereavement support groups, and I love the connection she draws between the web of life and the natural world and the web of love in the spiritual world.

Life After Death

These things I know:
How the living go on living
and how the dead go on living with them
so that in a forest
even a dead tree casts a shadow
and the leaves fall one by one
and the branches break in the wind
and the bark peels off slowly
and the trunk cracks
and the rain seeps in through the cracks
and the trunk falls to the ground
and the moss covers it
and in the spring the rabbits find it
and build their nest
inside the dead tree
so that nothing is wasted in nature
or in love.
~ Laura Gilpin

So I’m trying something new this year: a challenge to share a poem that resonates with me every Tuesday. Welcome to Poet...
01/06/2026

So I’m trying something new this year: a challenge to share a poem that resonates with me every Tuesday. Welcome to Poetry Tuesday!

I’m a therapist, (not an influencer!) so my hope is these offerings will stir something in your spirit & remind us of our shared human connection. My first choice is by John Fox, who I just learned started The Institute for Poetic Medicine. (I want to hear more about that!) I loved how beautifully he describes the art of listening.

“When someone deeply listens to you,” by John Fox

When someone deeply listens to you
it is like holding out a dented cup
you’ve had since childhood
and watching it fill up with
cold, fresh water.
When it balances on the top of the brim,
you are understood.
When it overflows and touches your skin,
you are loved.
When someone deeply listens to you
the room where you stay
starts a new life
and the place where you wrote
your first poem
begins to glow in the mind’s eye.
It is as if gold has been discovered!
When someone deeply listens to you
your bare feet are on the earth
and a beloved land that seemed distant
is now at home within you.

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