Abundant Being

02/02/2022

I put on medium a short write up I did for my master program for Yoga Therapy. The prompt was on Dharma....may you walk in clarity and peace and kindess and love.

I appreciate my brain quite a bit. However, from a young age I have known my brain is not “me” and really, it’s not even the best part of…

01/21/2022

Breath and Movement Practice: The Elements.

Bringing awareness and attunement to breath, Prana, life force energy, through movement with breath integration. Breath with the 5 elements: Earth, Air, Wate...

11/12/2021

04/28/2021

https://us02web.zoom.us/meeting/register/tZEpcOqprTMrGNTQge4PdiWRFLaOADU0-sJD

04/16/2021

Yoga on the Farm is back! Details Here: https://www.eventbrite.com/e/yoga-on-the-farm-tickets-150970818783

02/18/2021

Important and beautiful article on some African American Herbalists. These stories are essential.
https://blog.mountainroseherbs.com/herbalists-of-color-through-time?fbclid=IwAR3oJwp5Gn_vX1lu6uCFJz6q8tTMSLnQC1jEvErJZMqKFxNyXjZCacldzn4

There is no way to fully know all the accomplishments and contributions people of color have made in the healing arts. This account of three folk herbalists of color from Appalachia only begins to account for the importance of healers of colors and the impact they have had on herbalism.

02/10/2021

I once heard a yoga teacher say “go to the ocean inside you,” and it felt just right to me. I don’t live on the California Coast anymore, I can’t just roll up to the shore and hear the ever comforting sound of the waves. I can however always, at least try to, be present in the “now” of ME. I do have the knowledge that I’m beyond my physical form, that which is truly me is vast and deep, much like the ocean. When I “tap in” to the present me, there is a peace and love for myself which feels close to the experience I get from being at home on the sand, by the ocean. Going “deeper still,” in me brings to light the truth that I am just as magnificent as the ocean, I’m just learning how to be and how to express that which is pure inside me. I believe everyone has this ocean of joy, love, and peace—these qualities of being that are beyond emotion (learning from Eckhart Tolle’s book “The Power of Now”) at the core of who they are. It’s my joy to tap in with others and help them experience the power of their NOW.

02/04/2021

Another Class Recording! We went into some Fire--Tapas tonight to aid in our transformation into more loving and whole beings. Meditation, Mudras & Yoga (Cultivating Spiritual Discipline Mudra, Warrior Asana) Recording: https://www.youtube.com/watch?v=BfCEcHQtil8&feature=emb_logo
Link to other Recording on my website: http://www.abundantbeing.net/yoga

Part class, part experience, dive into the world of guided meditation along with hand mudras, gestures that promote healing, psychological balance and spirit...

01/08/2021

New Class Series! Seriously excited about this one~free!
Zoom sign up link: https://us02web.zoom.us/meeting/register/tZcof--prjoiH9P3npumeWvDoE1wIPXuyREK
More info: http://abundantbeing.net/class

11/13/2020

One more date for the season of Yoga on the Farm! This Saturday!

Experience socially-distanced yoga amongst the plants & beautiful scenery at CKC Urban Farm. Herbs will be your plant allies as you practice