Evolving Mindfully

Evolving Mindfully Jessica Epperson-Lusty specializes in holistic mindful evolution.

Drawing upon a variety of modalities, she offers guidence, instructs practices, facilities experiences and creates ceremonies for healing, transformation and growth.

There is a tension we’re living inside of—between the relations we long for and the harm that is here.When hurt arises, ...
04/02/2026

There is a tension we’re living inside of—between the relations we long for and the harm that is here.
When hurt arises, what do you do? Attack, defend, shut down, accommodate?
These patterns are practiced—and they perpetuate harm.
This 20-minute Pause for Practice invites you to slow down, drop into the heart, and create space for a different response.
Join us in shifting what we carry.
- https://mailchi.mp/ad966fc275f6/leaning-in-transformation-professional-spaces-10364323

Which version of you is showing up right now?Work mode? Family mode? Holding-it-all-together mode?This short practice is...
03/26/2026

Which version of you is showing up right now?
Work mode? Family mode? Holding-it-all-together mode?
This short practice is an invitation to pause… step out of the role you’re in… and reconnect with the deeper ground of who you are.
No fixing. Just breath + awareness + care.
If you want to go deeper, I’m hosting a retreat at Cara Creek soon—link on FB page 🤍https://mailchi.mp/695f3e482548/leaning-in-transformation-professional-spaces-10362991

Spring is stirring —even if it is feels otherwise! 🌱Engage this short embodied video practice to help clear the channels...
02/05/2026

Spring is stirring —even if it is feels otherwise! 🌱

Engage this short embodied video practice to help clear the channels between you and what’s alive, creative, and innovative within you.

Consider a potent invitation — to gather April 30–May 6 at Cara Creek, Portugal, for movement, inquiry, shadow work, and relationally transformative practices in that will support you in your next season of growth.

https://mailchi.mp/86277ae46435/leaning-in-transformation-professional-spaces-10362190

Engage this Pause to practice on the threshold of a new year. 🌌 Pause, breathe, and open with curiosity and commitment t...
12/31/2025

Engage this Pause to practice on the threshold of a new year. 🌌

Pause, breathe, and open with curiosity and commitment to presence and possibility. 🌿✨

Let the past flow and attune to your essential nature.

Access the practice through the link and experience a deeper journey at Leaning In, an immersive retreat at Cara Creek, Portugal 🇵🇹🌸 this April/May. Early bird ends Jan 1—don’t miss this chance. 🌊💖- https://mailchi.mp/6d3ab18a09a0/leaning-in-transformation-professional-spaces-10362008

The holidays can activate old patterns 🔄, urgency ⚡, and emotional charge 💥 — fast.This 20-minute Pause for Practice hel...
12/18/2025

The holidays can activate old patterns 🔄, urgency ⚡,
and emotional charge 💥 — fast.

This 20-minute Pause for Practice helps you work with what’s arising,
instead of being run by it. ✨

Through breath 🌬️, grounding 🌿, and inner alchemy 🔮, harness your systems capacity to metabolize experience —
retain what’s useful,
release what does not serve,
and shift how you move, speak, and relate.

Brief intentional practice can change the season ✨

👉 Click to practice
https://mailchi.mp/8603403a898d/leaning-in-transformation-professional-spaces-10360863

🪶✨ A Rare Weekend with Brooke Medicine Eagle — Buffalo Woman’s Lodge of Wholeness ✨🪶Engage this 20-minute video conversa...
11/20/2025

🪶✨ A Rare Weekend with Brooke Medicine Eagle — Buffalo Woman’s Lodge of Wholeness ✨🪶

Engage this 20-minute video conversation from Brooke Medicine Eagle — she shares the powerful wisdom she’s carrying for these times and what she’ll be offering this December in DC.

👉 Watch the video + full newsletter: - https://mailchi.mp/f9830c630c7e/leaning-in-transformation-professional-spaces-10360517

📅 Saturday, Dec 6, 10–5
📅 Sunday, Dec 7, 10–5
📍 The Journey Space, Glen Echo, MD
💫 $550 / $475 early-bird before Nov 21 with code: SACREDWHOLE

🍂 Seasonal Pause to Practice 🍂Take 15 minutes to stretch, breathe, and move with the flow of your own breath — like tree...
11/05/2025

🍂 Seasonal Pause to Practice 🍂
Take 15 minutes to stretch, breathe, and move with the flow of your own breath — like trees swaying in the winds of change.

This guided seasonal practice invites you to soften into curiosity, notice what’s ready to shift, and open space for care, ease, and insight.

✨ Plus — join our immersion with Brooke Medicine Eagle, deepening in the wisdom lineage of White Buffalo Woman ✨ 🪶

Find it all in this week’s newsletter. 🕊️
- https://mailchi.mp/7bcb150eb429/leaning-in-transformation-professional-spaces-10360687

✨ Pause. Connect. Remember. 🍂🕯️✨This week’s Pause to Practice invites you to honor your roots and ancestors, opening spa...
10/29/2025

✨ Pause. Connect. Remember. 🍂🕯️✨

This week’s Pause to Practice invites you to honor your roots and ancestors, opening space for the wisdom, love, and creative intelligence that flows through your lineage. 🌿🍁

In our busy modern lives, these pauses are a chance to anchor in presence and enable us to reconnect to the deeper rhythms of life. 🌙

📹 Engage with the full practice
https://mailchi.mp/68b8b19fd743/leaning-in-transformation-professional-spaces-10360767

Brooke Medicine Eagle is an elder whose embodied teachings arise from a profound relationship with Mother Earth and Grea...
10/22/2025

Brooke Medicine Eagle is an elder whose embodied teachings arise from a profound relationship with Mother Earth and Great Spirit.

Every time I sit with Brooke, I feel enlivened, inspired, empowered, and deeply connected to Spirit, love, and divine intelligence.

This is a rare opportunity to spend two full days in teachings, song, and collective renewal in ✨ 🪶Buffalo Woman’s Lodge of Wholeness 🌈✨.

Newsletter link for Weekend Details & ✨ Pause to Practice 🌿✨ 💛🌎

- https://mailchi.mp/815c2a266e44/leaning-in-transformation-professional-spaces-10360362

✨🪶Buffalo Woman’s Lodge of Wholeness 🪶✨December 6–7 • The Journey Space, Glen Echo, MDStep deeply into Buffalo Woman’s t...
10/20/2025

✨🪶Buffalo Woman’s Lodge of Wholeness 🪶✨

December 6–7 • The Journey Space, Glen Echo, MD

Step deeply into Buffalo Woman’s teachings with Brooke Medicine Eagle and awaken to your highest, most powerful self.

Through wisdom teachings, inner silence, heart-sharing, and joyful movement, Brooke holds space for you to experience wholeness, holiness, and radiant aliveness. 🪶

✨ 🦋Join us and take the next powerful step on your Beauty Path. 🌈✨

✨Pause for Practice - Reflections - Invitation - https://mailchi.mp/1c1f8fec6d15/leaning-in-transformation-professional-...
10/14/2025

✨Pause for Practice - Reflections - Invitation - https://mailchi.mp/1c1f8fec6d15/leaning-in-transformation-professional-spaces-10359799

Take a moment today to engage in our Pause to Practice: 15 minutes to attend to your body, mind, and heart with breath, movement, and visualization. Let yourself expand into spaciousness, openness, and the capacity to see and feel new perspectives—wherever you are, whatever you are meeting.

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3021 Rodman Street NW
Washington D.C., DC
20008

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+12022948214

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