12/12/2025
🌨️ ☃️❄️ TCM Tips for Cold Weather ❄️ 🌨️☃️
As temperatures continue to dip, incorporating Traditional Chinese Medicine (TCM) principles into your daily routine can significantly enhance your overall well-being and balance. Here are some practical tips derived from TCM, designed to help you stay healthy and comfortable.
Food Therapy
🧅 Embrace warm and cooked foods like ginger, garlic, cinnamon, onions, and vegetables to nurture your body.
🍲 Opt for soups and stews to nourish Qi, enhance circulation, and maintain internal warmth.
☕ In winter, limit cold drinks and raw salads to keep your body comfortable and balanced.
Clothing
🧣 Dress Warm: covering the neck, lower back, knee, ankle, and feet. Those areas more often experience pain in the wintertime.
Exercise
🧘 Promote Blood Circulation through activities like walking, yoga, tai chi, or qi gong.