Hope Center for Wellness

Hope Center for Wellness We are a bilingual mental health practice focused on holistic healing. Somos una práctica de salud Messages regarding consultations here will not be answered.

If you are a prospective client, please call at 202-508-3673 to make an appointment. This page is for information purposes and not intended to provide direct services. If you are experiencing a crisis or an emergency, please do not send us a message or leave a post, call 911 immediately. Hope Center for Wellness, LLC is a DC based bilingual and multicultural behavioral health practice focused on the holistic healing of community members. Through compassionate guidance and the use of mental health wellness techniques, we tap into client’s inner possibility to harness hope, balance, and the clarity to adapt behaviors and overcome challenges towards desired goals. Services provided include individual, group and family therapy in person or via TeleMental Health, biopsychosocial mental health evaluations and trainings for organizations, schools and companies on a variety of topics including wellness, self-care, leadership, direct services to Latinos, immigrants and other communities, mindfulness for kids, youth and adults. Founded in November, 2016 by Cheryl Aguilar, LICSW, LCSW-C.

01/22/2026

For this week's Myth vs. Reality, we're highlighting the myth that mental health issues are always permanent

The Truth: Mental health challenges don’t define you forever. With care, patience, and support, things can shift—and many people do get better
Para el Mito vs. Realidad de esta semana, destacamos el mito de que Los problemas de salud mental son permanentes.

La verdad: Los problemas de salud mental no te definen para siempre. Con atención, paciencia y apoyo, las cosas pueden cambiar, y muchas personas mejoran.
Our posts do not equate to therapy. Seek therapy when you need it.
Nuestras publicaciones no equivalen a terapia. Busca terapia cuando la necesites.

🌟 Insights from the Hope Center Team 🌟We asked Lucy about her self-care practices. She shared that her self-care looks d...
01/21/2026

🌟 Insights from the Hope Center Team 🌟
We asked Lucy about her self-care practices. She shared that her self-care looks different every day and starts with listening to what her body needs. Movement, creativity, and rest each play a role in helping her feel grounded and restored.


🌟 Perspectivas del Equipo del Hope Center 🌟
Le preguntamos a Lucy sobre sus prácticas de autocuidado. Ella compartió que su autocuidado cambia cada día y comienza escuchando a su cuerpo. El movimiento, la creatividad y el descanso le ayudan a sentirse más centrada y renovada.
Our posts do not equate to therapy. Seek therapy when you need it.
Nuestras publicaciones no equivalen a terapia. Busca terapia cuando la necesites.

You don’t have to feel calm to stay connected. Gentle connection can help carry you through stress. 💛 No necesitas senti...
01/21/2026

You don’t have to feel calm to stay connected. Gentle connection can help carry you through stress. 💛
No necesitas sentirte tranquilo para mantenerte conectado. Una conexión amable puede ayudarte a superar el estrés. 💛
Our posts do not equate to therapy. Seek therapy when you need it.
Nuestras publicaciones no equivalen a terapia. Busca terapia cuando la necesites.

On Martin Luther King Jr. Day, we honor Dr. King by continuing to take those first steps—choosing courage over fear, ser...
01/19/2026

On Martin Luther King Jr. Day, we honor Dr. King by continuing to take those first steps—choosing courage over fear, service over silence, and hope over doubt as we work toward justice and equality for all.
En el Día de Martin Luther King Jr., honramos al Dr. King al seguir dando esos primeros pasos—eligiendo el valor sobre el miedo, el servicio sobre el silencio y la esperanza sobre la duda, mientras trabajamos por la justicia y la igualdad para todos.
Our posts do not equate to therapy. Seek therapy when you need it.
Nuestras publicaciones no equivalen a terapia. Busca terapia cuando la necesites.

01/18/2026

Happy Self-Reflection Sunday! 🌿✨

Sundays offer a great opportunity to pause, reflect, and create intentions that nurture your mind, body, and spirit. 🧘‍♀️💖

Take a moment with us to reflect and journal about the week that’s passed and to envision the week ahead. Let this be your time to reconnect with yourself and set mindful intentions. 🌟
¡Feliz Domingo de Autorreflexión! 🌿✨

Los domingos ofrecen una buena oportunidad para pausar, reflexionar y crear intenciones que nutran tu mente, cuerpo y espíritu. 🧘‍♀️💖

Tómate un momento con nosotros para reflexionar y escribir en un diario sobre esta pasada semana y visualiza la que viene. Que este sea tu tiempo para reconectar contigo mismo/a y establecer intenciones conscientes. 🌟
Our posts do not equate to therapy. Seek therapy when you need it.
Nuestras publicaciones no equivalen a terapia. Busca terapia cuando la necesites.

El autocuidado suele confundirse con la indulgencia, pero en realidad es un acto de supervivencia. Al cuidarnos, honramo...
01/16/2026

El autocuidado suele confundirse con la indulgencia, pero en realidad es un acto de supervivencia. Al cuidarnos, honramos nuestro valor, nuestra energía y nuestra capacidad de vivir plenamente.
Self-care is often mistaken for indulgence, but it is truly an act of survival. By caring for ourselves, we honor our worth, our energy, and our capacity to show up fully in life.
Our posts do not equate to therapy. Seek therapy when you need it.
Nuestras publicaciones no equivalen a terapia. Busca terapia cuando la necesites.

01/15/2026

For this week's Myth vs. Reality, we're highlighting the myth that strong people don't struggle.

The truth? Everybody struggles, it's part of being human. True strength involves a healthy amount of rest, boundaries, and connection.
Para el Mito vs. Realidad de esta semana, destacamos el mito de que las personas fuertes no tienen dificultades.

¿La verdad? Todo el mundo tiene dificultades, es parte de ser humano. La verdadera fortaleza implica un descanso adecuado, establecer límites y mantener conexiones con los demás.
Our posts do not equate to therapy. Seek therapy when you need it.
Nuestras publicaciones no equivalen a terapia. Busca terapia cuando la necesites.

This Sunday, The Hope Center for Wellness gathered in community at El Tamarindo Restaurant for our first event of the ye...
01/15/2026

This Sunday, The Hope Center for Wellness gathered in community at El Tamarindo Restaurant for our first event of the year, Vision Boarding with Hope: A Latin-Inspired Afternoon Tea, faciliated by our founding director and therapist, Dra. Cheryl Aguilar. And the event was a resounding success. Together, we intentionally mapped out goals for the year while enjoying a thoughtfully curated menu of Salvadoran and Central American delicacies.

It was a powerful reminder of the joy, hope, and possibility that emerge when we dream and create in community. We are deeply grateful to everyone who joined us and entrusted us with holding space for their visions, and to El Tamarindo for bringing our afternoon to life with such care and excellence. ✨

Stay tuned for what’s next.
Our posts do not equate to therapy. Seek therapy when you need it.
Nuestras publicaciones no equivalen a terapia. Busca terapia cuando la necesites.

You’re allowed to take in the news at a pace your nervous system can handle. Awareness doesn’t require burnout. Boundari...
01/13/2026

You’re allowed to take in the news at a pace your nervous system can handle. Awareness doesn’t require burnout. Boundaries are a form of care.
Tienes derecho a informarte a un ritmo que tu sistema nervioso pueda soportar. Estar informado no implica agotamiento. Establecer límites es una forma de autocuidado.
Our posts do not equate to therapy. Seek therapy when you need it.
Nuestras publicaciones no equivalen a terapia. Busca terapia cuando la necesites.

Happy Mindful Monday! 🧘🌀 If you deeply observe, everything is your teacher. When we slow down and truly notice our thoug...
01/12/2026

Happy Mindful Monday! 🧘🌀
If you deeply observe, everything is your teacher. When we slow down and truly notice our thoughts, emotions, and experiences, even the difficult moments can offer insight, wisdom, and opportunities for growth.
¡Feliz Lunes de Atención Plena! 🧘🌀
Si observas con atención, todo te enseñará. Cuando nos detenemos y prestamos atención a nuestros pensamientos, emociones y experiencias, incluso los momentos difíciles pueden brindarnos perspectiva, sabiduría y oportunidades de crecimiento.
Our posts do not equate to therapy. Seek therapy when you need it.
Nuestras publicaciones no equivalen a terapia. Busca terapia cuando la necesites.

A veces, el crecimiento no se trata de volver a ser quien eras, sino de descubrir en quién te has convertido. 🌱✨Sanar no...
01/09/2026

A veces, el crecimiento no se trata de volver a ser quien eras, sino de descubrir en quién te has convertido. 🌱✨
Sanar nos invita a renacer con más sabiduría, fuerza y amor propio. 🌸
Sometimes growth isn’t about becoming who you were, but discovering who you’ve become. 🌱✨
Healing invites us to be reborn with greater wisdom, strength, and self-love. 🌸
Our posts do not equate to therapy. Seek therapy when you need it.
Nuestras publicaciones no equivalen a terapia. Busca terapia cuando la necesites.

Your mental health deserves gentleness, not pressure. These reminders can help you navigate tough moments with more comp...
01/07/2026

Your mental health deserves gentleness, not pressure. These reminders can help you navigate tough moments with more compassion and less shame. Save this post as a quiet check-in when things feel heavy—you’re not alone. 🫂🧠
Tu salud mental merece gentileza, no presión. Estos recordatorios pueden ayudarte a atravesar momentos difíciles con más compasión y menos culpa. Guarda esta publicación como un recordatorio silencioso cuando todo se sienta pesado—no estás solo. 🫂🧠
Our posts do not equate to therapy. Seek therapy when you need it.
Nuestras publicaciones no equivalen a terapia. Busca terapia cuando la necesites.

Address

1627 K Street, NW, Suite 400
Washington D.C., DC
20006

Opening Hours

Monday 12pm - 7:30pm
Tuesday 12pm - 7:30pm
Wednesday 1pm - 5:30pm
Thursday 1pm - 5pm
Saturday 11am - 4pm

Telephone

+12025083673

Website

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