Letsagetogether Decades 7th Sense Fitness and Coaching

10/15/2023

What is AGE? Check this out

Growing evidence suggests that AGEs, a type of chemical compound in the body, contribute to the development of many different diseases. This

02/12/2023

Here’s what I posted about earlier. The Black family that owned the land before the National Arboretum.

The story of Greenvale and William Hickey, who owned the land that would become the National Arboretum.

03/03/2022

TikTok - trends start here. On a device or on the web, viewers can watch and discover millions of personalized short videos. Download the app to get started.

08/04/2021

Your Queen is being interviewed tomorrow. Details below. 🌹

Radio Show: Be Informed DMV Radio Show (sponsored by the Marshall Heights Community Development Organization; purpose is to provide valuable information to listeners regarding available services in the community)
Channel: WOL 1450 AM & 9.59FM
Interviewers: Beverly Mann and Furard Tate
Interviewees: Director Laura Newland and Ms. Senior DC, Vanella Crawford
Air Time: 10:00am – 11:00am

06/13/2021

Greetings. We’re now conducting a donations only virtual class 3 days a week: Monday, Wednesday and Friday 8:30 to 9:30 a.m....cardio, weights and abs. You donate via PayPal or cash app and all donations support people in Wards 6, 7, and 8 who I also work with through a local collaborative and have basic emergency needs. You donate once a month and are asked that your donations exceed $20.

Folk are getting great results in the privacy of their homes. I’ve been in the biz for over 30 years and am now certified in adult and senior exercises and because your safety matters, you are required to keep your image unhidden throughout the session.

We have fun. Good music and good results. DM me for the zoom link.

The CDC reported that 78% of Covid19 deaths were due to overweight.

Let’s get busy with our heslth. ♥️

01/05/2021

09/28/2020

09/16/2020

09/11/2020

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In case you missed it on 60 Minutes, this is what Andy Rooney thinks about women near or over 50:
“As I grow in age, I value women near or over 50. Here are just a few reasons why:
A woman near or over 50 will never wake you in the middle of the night and ask, 'What are you thinking?' She doesn't care what you think.
If a woman near or over 50 doesn't want to watch the game, she doesn't sit around whining about it. She does something she wants to do, and it's usually more interesting.
Women near or over 50 are dignified. They seldom have a screaming match with you at the opera or in the middle of an expensive restaurant. Of course, if you deserve it, they won't hesitate to shoot or stab you if they think they can get away with it.
Older women are generous with praise, often undeserved. They know what it's like to be unappreciated.
Women get psychic as they age. You never have to confess your sins to a woman near or over 50.
Once you get past a wrinkle or two, a woman near or over 50 is far sexier than her younger counterpart.
Older women are forthright and honest. They'll tell you right off if you are a jerk, if you are acting like one. You don't ever have to wonder where you stand with her.
Yes, we praise women near or over 50 for a multitude of reasons."
- If you are a “Woman near or over 50” copy, paste, add a picture of yourself, post/share and keep rocking the best you!