Shaw Yoga

02/11/2019

Have you heard about our February Weekday Morning Class Challenge? There's still time to participate! Attend five 6:30 am weekday classes in February, and we'll give you a Shaw Yoga water bottle. If you attend ten 6:30 am classes, we'll give you a Shaw Yoga water bottle and a 3-class pack (good to use whenever)!

01/03/2019

*UPCOMING WORKSHOP*

Lively Up Yourself! with Jade and Ayinde
Saturday, January 26 at 2:00-4:00 pm

Join Jade and Ayinde for this workshop, designed to motivate movement and the joyful connection between mind and body. All levels are welcomed. Ayinde will share the beautiful sounds of Bob Marley. This is a vinyasa flow hoping to encourage you to lively up yourself.

Sign up now! https://bit.ly/2SG8D37

12/19/2018

We are excited to officially unveil our new in-studio mural by Heidi! We hope it will inspire and calm you. Come by the studio to check it out in person!

11/30/2018

NEW CLASS + RETURNING TEACHER!

Aqeel Yaseen, a senior Dharma teacher, is returning to our community on Sundays at 1:00-2:15pm to lead Dharma Flow Yoga.

Join us this Sunday, 12/2, to welcome back Aqeel!

11/21/2018

If you're in D.C. for Thanksgiving, join us for a warm and cozy class this Thursday, Nov. 22 from 10-11:30 am. Sadie will be leading this class to invigorate your spirit. Class is donation-based in support of So Others Might Eat, so please bring a contribution in the form of cash, canned/non-perishable foods, and/or gently used clothing. All proceeds will go to the charity.

Sign up: https://bit.ly/2lhAQOq

11/08/2018

Thanksgiving is just 2 weeks away! Join Sadie for a warm and cozy yoga class on Thanksgiving Day (Nov. 22) from 10-11:30 am. Class is donation-based in support of So Others Might Eat, so please bring a contribution in the form of cash, canned/non-perishable foods, and/or gently used clothing. All proceeds will go to the charity.

Sign up online: https://bit.ly/2lhAQOq

10/11/2018

We want to help you glow and vibe this fall! Whether you need revving up or grounding or strengthening or breathing (and we know that we all need a reminder to breathe this season, especially!), we want to offer you 3 free classes to use over the final two weeks of October (or Monday, October 15th until Sunday, October 28th, to be more specific). Come meet some of our new teachers, try out a new time, a new style!

Click here to activate your 3 free classes: https://bit.ly/2OV5Vbg

10/04/2018

**Join us this Monday, October 8th from 10:30-11:45 am: Yin and Yang All Levels Class**

Join Sally for a special holiday class to experience this beloved yoga style, as a beginner or experienced practitioner!

This class focuses on moving from one posture to the next , connecting the breath with movement, followed by seated postures targeting connective tissues (like bones, joints & etc..) which normally are not exercised, as much, in more active asana practice. Modifications will be shown to guide practitioners and take each student to their own personal edge. Experience is helpful but not necessary. All levels welcome.

Sign up online:
https://bit.ly/2Nmdanw

08/24/2018

Join us in welcoming instructor Caitlin back from maternity leave! She will be leading Community Classes from 5-6:15 pm this Sunday, August 26th, and next Sunday, Sept. 2nd.

View our schedule to sign up online: https://bit.ly/2lhAQOq

08/07/2018

Have you considered trying a Yoga teacher training? We are offering a 50-hour restorative teacher training this September, and a 200-hour teacher training for winter 2019. Visit our website for more information and to apply!

http://www.shawyogadc.com/teacher-training

08/06/2018

Happy Monday, DC yogis! Check out the 10 *most* incredible yoga settings in the world, and get inspired to join us on the mat!

The wellness craze shows no sign of slowing down, and hosts around the world are getting creative with venues. We sought out some of the most stunning –  and unusual – settings in the world to get your 'om' on.  1. Underwater yoga, Hurawalhi Island, Maldives