Prescription Nutrition

Prescription Nutrition I’m a functional medicine practitioner and dietitian focusing on weight loss and hormone therapy.

Nutrition Counseling, Integrative and Functional Medicine, Weight Loss, Bioidentical Hormone Therapy

03/17/2026

Creatine is having a moment, and not just in the gym world.

Emerging research suggests it may support:

• Muscle strength and lean mass
• Brain energy metabolism
• Cognitive performance under stress
• Mood support in certain populations
• Muscle preservation during perimenopause

Women naturally store less creatine than men, and levels may decline further with age and hormonal shifts, which may help explain why some notice meaningful benefits with supplementation.

As with any supplement, context matters. Dosing, overall health status, and considerations like kidney function should be evaluated before starting.

Used appropriately, creatine can be a simple tool to support both physical and cognitive resilience.

Learn more at rxkitty.com

03/17/2026

🍀 Happy St. Patrick’s Day! 🍀

03/17/2026

Feeling more reactive to stress lately?

Women’s hormone systems are cyclical and interconnected. That makes them beautifully complex, and also more sensitive to ongoing stress.

Over time, chronic stress can contribute to:

• Lower progesterone
• Increased anxiety and irritability
• Disrupted sleep
• Worsened PMS symptoms
• Changes in ovulation and cycle regularity
• Effects on thyroid function and blood sugar balance

If stress feels different than it used to, there’s often a physiological reason behind it, not just “more stress.”

Understanding how stress interacts with hormones is a key step toward restoring balance.

Learn more at rxkitty.com

03/16/2026

Maintaining After Weight loss meds.
Success after the medication requires skill.

03/16/2026

What’s Really Driving Your Weight Struggle?
Is it:
• Hunger cues?
• Habit loops?
• Hormones?
• Metabolic dysfunction?
• Stress?
• Insulin resistance?

Weight gain is rarely random.

We investigate:
• Labs
• Behaviors
• Hormones
• Stress physiology
• Gut health
• Metabolic markers
When you understand your root cause, everything changes.
You stop blaming yourself. You start working with your biology.
👉 Book your free consult and let’s uncover what’s really holding you back.

03/15/2026

One Simple Trick After Weight Loss Medication
Stop eating when you are not hungry!

Most people:
• Eat at the first thought of food
• Eat because it’s available
• Eat so they don’t get hungry
• Eat out of habit

Real metabolic control happens when you wait for true body hunger.

Body hunger feels like:
• Gradual onset
• Stomach sensation
• Low energy
• Focus on any food

Appetite is:
• Triggered by sight or smell
• Specific cravings
• Emotional
• Urgent

Practice the 3 D’s:
Delay. Distract. Distance yourself from food.

When body hunger arrives, then eat.
This skill alone can protect your results.
👉 Book a free consult and we’ll teach you how to master it.

03/14/2026

Your Labs Tell a Story
Your weight gain is a symptom. Not a personality flaw.

Weight struggles are rarely just about calories.
Your labs can reveal:
• Gut inflammation or dysbiosis
• Thyroid underperformance
• Insulin resistance
• Cortisol imbalance
• S*x hormone shifts
• Metabolic dysfunction

When insulin is elevated, fat storage is easier.
When cortisol is chronically high, cravings increase.
When thyroid conversion is suboptimal, metabolism slows.
Your body leaves clues.

We look at patterns, not just numbers, to uncover why your body is holding on to weight.

👉 Book a free consult and let’s decode what your labs are really saying.

03/13/2026

Peptides: What You Need to Know
Not all peptides are created equal.

Some peptides are FDA-approved medications (like GLP-1s). Others are sold in the gray market labeled “research use only.”

Key differences:
• Regulatory oversight
• Purity and dosing standards
• Safety data
• Legal sourcing

Peptides can influence metabolism, muscle, repair, inflammation, and appetite but sourcing and supervision matter.

The risks?
• Contamination
• Incorrect dosing
• Lack of long-term safety data
• Legal implications

The safest route is medical supervision with verified sourcing and appropriate monitoring.
Curious what’s appropriate for you?
👉 Book a free consult and let’s talk through risks and benefits.

03/13/2026

The Critical Window on GLP-1.
This is the most revealing time of your weight loss journey.

03/13/2026

Struggling with cravings, energy crashes, or that “hangry” feeling that hits out of nowhere?

Blood sugar swings are often the reason, and stabilizing them doesn’t require restriction. More often, it’s about what you add in. 🌿

Here are three blood-sugar-supportive foods we love:
🥑 Avocados for healthy fats and fiber that slow digestion
🍠 Sweet potatoes for steady, nutrient-rich energy
🥬 Leafy greens for magnesium and phytonutrients that support insulin sensitivity

Bonus tip: Always pair carbohydrates with fat or protein. Think fruit + nut butter or oats + chia seeds to prevent spikes and crashes.

When blood sugar feels steady, energy improves, cravings calm down, and your body feels more supported throughout the day. 💛

03/12/2026

Symptoms are not the problem to eliminate, they’re signals pointing toward an underlying imbalance.

And most of the time, they don’t exist in isolation.

The goal isn’t quick fixes. It’s understanding why your body is responding the way it is, then supporting those systems with precision and care.

When the underlying drivers are addressed, the body often has the ability to recalibrate and function more efficiently.

If you’re ready to explore your next steps with individualized guidance and thoughtful support, schedule an appointment at rxkitty.com

Address

United States Of America
Washington D.C., DC

Opening Hours

Tuesday 9am - 7pm
Wednesday 4am - 7pm
Thursday 10am - 7pm

Website

http://RxKitty.com/

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