F3 Wellness Connections

12/19/2025

The holidays can be one of the most stressful times of the year at work.

Year-end deadlines, winter fatigue, and personal commitments all add up—making employee wellbeing more important than ever.

We’ve shared a new article for HR leaders on managing holiday stress, prioritizing rest, supporting winter health, and setting teams up for a strong new year.

👉 Read the full article and tell us: how are you supporting your teams this season?

The holiday season is often portrayed as joyful and restorative, yet for many employees it is one of the most stressful times of the year. Tight deadlines, end-of-year targets, family obligations, financial pressures, and winter health challenges can quickly lead to burnout. As an HR Director, yo

12/11/2025

As 2026 approaches, it's the perfect opportunity to support your residents in achieving their New Year's resolutions. F3 offers a range of onsite group fitness classes, including yoga, bootcamp, HIIT, and guided meditation. These programs not only promote physical health but also enhance mental well-being, ensuring a holistic approach to fitness. Contact us today to customize your community's fitness schedule.

https://conta.cc/3KrdchR

Email from F3 Wellness Connections Help your residents crush their 2026 resolutions! Help your residents CRUSH their resolutions with onsite group fitness classes! Can you believe 2026 is right around

12/04/2025

The holiday season can be overwhelming, making self-care essential. F3 Wellness Connections offers Massage Gift Certificates, ideal for anyone in need of relaxation. With flexible scheduling, personalized experiences, and digital gift cards for last-minute gifts, it’s the perfect present. Make self-care a priority this season.
https://conta.cc/4oDkSLT

Email from F3 Wellness Connections The holidays are wonderful… and a little overwhelming. 🎄 Between shopping, hosting, and year-end everything, most of us need one thing more than anything else: A mo

12/03/2025

The “lock and load position” is an essential position to start the swing.

11/28/2025

This holiday season, prioritize your health with a complimentary 30-minute consultation. Our certified personal trainers will assess your current fitness levels and develop a personalized wellness plan tailored to your needs. Don't miss this opportunity to enhance your mental and physical health. Schedule your session today!
https://conta.cc/49MKvGo

Email from F3 Wellness Connections FREE full body consultations in 30 minutes or less Say "thank you" to your body with a FREE 30-minute consultation! The holidays are here, and it's time to spread th

11/26/2025

Building strength takes heart and consistency. Tag someone who needs a reminder to stay on track.

11/20/2025

This holiday season, prioritize resident well-being with practical wellness strategies. From quick movement routines to mindful eating tips, we provide resources to help residents reduce stress and enhance their energy. Explore our easy-to-implement events like chair massages and yoga sessions. Together, we can create a supportive community.

Email from F3 Wellness Connections Happy holidays from F3 Wellness Connections. As you’re coordinating festivities, travel, and family schedules, many residents may feel stretched thin. We’d love to p

11/14/2025

Enhance your community's winter wellness with our Nutrition and Smoothies Resident Event! This engaging 60-minute session, led by a certified nutritionist, covers immune-boosting foods, practical meal planning, and hands-on smoothie making. Residents will learn to select seasonal produce, tailor recipes to their needs, and enjoy nutritious refreshments. Flexible scheduling and tiered pricing available. Transform your community's health this season!
https://conta.cc/3XvLAL8

Email from F3 Wellness Connections Boost Immune Health This Winter with F3 Wellness Connections We are excited to share a resident event idea that’s perfect for the winter months and aligns with your

11/13/2025

As winter approaches, prioritizing employee well-being is essential. F3 Wellness Connections offers a series of curated winter wellness webinars aimed at enhancing mental, physical, and social health. Topics include immune support, nutrition, fitness strategies, and holiday survival tips. Our flexible formats and customizable content ensure that we meet your team's unique needs. Contact us to discuss a tailored schedule for your organization.
https://conta.cc/4hTZ38U

Email from F3 Wellness Connections Don't Let Winter Blues Win! Join Our Wellness Webinars Today. As the holiday season approaches and winter grips, supporting your employees’ mental, physical, and soc

11/12/2025

Tomorrow is World Kindness Day. Check out ways to be kind to yourself in our blog post: notice the good and share a small act of kindness with someone else. Your kindness matters. 💛 y

https://f3wellnessconnections.com/blog/2025/11/12/world-kindness-day-a-quick-self-care-guide-from-f3-wellness-connections

11/11/2025

Book your in-home massage this November and enjoy 10% OFF! Relaxation awaits!
https://conta.cc/3XtQLuZ

Email from F3 Wellness Connections November special: 10% OFF in-home massage for DMV clients! Now booking: In-home massage with 10% OFF! Y'all, we NEVER do this. But you're so deserving of a self-care

11/07/2025

This winter, enhance resident engagement with a variety of wellness activities. From yoga sessions to holiday-themed paint and sip events, these initiatives promote relaxation, creativity, and community connections. Ensure inclusivity by offering non-alcoholic options and virtual participation. For a successful event, prioritize safety, ventilation, and diverse programming. Share your winter timeline and budget for tailored support. Let's make this winter memorable!

Email from F3 Wellness Connections Winter is a time when residents appreciate simple, engaging activities that help them unwind, connect with neighbors, and feel cared for. Here are easy-to-run ideas