F3 Wellness Connections

02/05/2026

Kick ass F3 HIIT class with the awesome 1331 Maryland residents

02/05/2026

February is crucial for wellness goals. Organizations should prioritize employee wellness. This month often sees increased stress and fatigue, leading to a drop in fitness routines. Effective wellness programs focus on consistency over intensity, introducing options like weekly fitness classes and mindfulness challenges. Supporting employees during this time can make a significant difference in their wellbeing.
https://conta.cc/3M8fWl2

Email from F3 Wellness Connections January often comes with strong motivation — and February is where most wellness goals either take root or quietly fade. This is the month when structure, accountabi

02/05/2026

1331 Maryland

01/29/2026

As we welcome the New Year, it's crucial for organizations to support employee health and well-being. F3 Wellness Connections collaborates with HR teams to provide tailored fitness and mindfulness classes that enhance workplace culture and morale. From Yoga to HIIT, our programs cater to diverse needs and schedules, ensuring employees stay active and focused. Discover how our expert-led sessions can boost engagement and productivity this year.
https://conta.cc/3ZL2ned

Email from F3 Wellness Connections The New Year is an ideal time to re-engage employees and support their goals around health, stress management, and overall well-being. F3 Wellness Connections partne

01/22/2026

The enrollment for the 6-Week New Year, Healthier You Wellness Challenge is closing soon! This program provides a unique opportunity for residents to reset their habits, manage stress, and foster community connections. By participating, residents can build healthier routines, improve overall well-being, and increase satisfaction. This is a turnkey solution that requires minimal effort from your team. Don't wait—secure your spot now and enhance your community's engagement!
https://conta.cc/4jPoMQQ

Email from F3 Wellness Connections We wanted to reach out with a final reminder about the 6-Week New Year, Healthier You Wellness Challenge, as enrollment for this program is closing soon. As reside

01/13/2026

As we enter 2026, workplace wellbeing is evolving at an unprecedented pace. HR leaders must embrace trends like personalized wellbeing programs, mental health as a core strategy, and inclusive practices. These initiatives not only bolster engagement but also enhance organizational performance. Let's ensure your workforce thrives in this new era of wellbeing.
https://conta.cc/3NIRKpx

Email from F3 Wellness Connections As we move into 2026, the landscape of workplace wellbeing continues to evolve rapidly—shaped by shifting generational expectations, technological advancements, and

12/19/2025

The holidays can be one of the most stressful times of the year at work.

Year-end deadlines, winter fatigue, and personal commitments all add up—making employee wellbeing more important than ever.

We’ve shared a new article for HR leaders on managing holiday stress, prioritizing rest, supporting winter health, and setting teams up for a strong new year.

👉 Read the full article and tell us: how are you supporting your teams this season?

The holiday season is often portrayed as joyful and restorative, yet for many employees it is one of the most stressful times of the year. Tight deadlines, end-of-year targets, family obligations, financial pressures, and winter health challenges can quickly lead to burnout. As an HR Director, yo

12/11/2025

As 2026 approaches, it's the perfect opportunity to support your residents in achieving their New Year's resolutions. F3 offers a range of onsite group fitness classes, including yoga, bootcamp, HIIT, and guided meditation. These programs not only promote physical health but also enhance mental well-being, ensuring a holistic approach to fitness. Contact us today to customize your community's fitness schedule.

https://conta.cc/3KrdchR

Email from F3 Wellness Connections Help your residents crush their 2026 resolutions! Help your residents CRUSH their resolutions with onsite group fitness classes! Can you believe 2026 is right around

12/04/2025

The holiday season can be overwhelming, making self-care essential. F3 Wellness Connections offers Massage Gift Certificates, ideal for anyone in need of relaxation. With flexible scheduling, personalized experiences, and digital gift cards for last-minute gifts, it’s the perfect present. Make self-care a priority this season.
https://conta.cc/4oDkSLT

Email from F3 Wellness Connections The holidays are wonderful… and a little overwhelming. 🎄 Between shopping, hosting, and year-end everything, most of us need one thing more than anything else: A mo

12/03/2025

The “lock and load position” is an essential position to start the swing.

11/28/2025

This holiday season, prioritize your health with a complimentary 30-minute consultation. Our certified personal trainers will assess your current fitness levels and develop a personalized wellness plan tailored to your needs. Don't miss this opportunity to enhance your mental and physical health. Schedule your session today!
https://conta.cc/49MKvGo

Email from F3 Wellness Connections FREE full body consultations in 30 minutes or less Say "thank you" to your body with a FREE 30-minute consultation! The holidays are here, and it's time to spread th

11/26/2025

Building strength takes heart and consistency. Tag someone who needs a reminder to stay on track.