Active Health Solutions PLLC

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Washington D.C., DC
Active Health Solutions PLLC

Active Health Solutions is a concierge physical therapy and integrated health service.

Save time and money by having a physical therapist perform evaluations and provide treatment in the convenience of your home, office, or gym.

01/15/2026

Why Mobile Physical Therapy Works

Long clinic waits slowing you down? We bring personalized PT to your home, gym, or office — so you spend less time traveling and more time progressing.

01/13/2026

**Testimonial Tuesday**

"I had an amazing experience with Active Health Solutions. I was struggling with low back pain and shoulder pain that had stopped me from doing yoga and long walks. From the very first session, my physical therapist took the time to listen, explain what was happening, and create a plan that actually made sense. Every visit was one-on-one, focused, and so personalized. I felt genuinely cared for and supported throughout the process.

Within a few weeks, my pain was nearly gone, my flexibility improved, and I was finally back to my yoga practice and walking every day without discomfort. My PT also helped me build confidence to start a strength training program, something I never thought I’d enjoy. The entire AHS team is professional, kind, and incredibly knowledgeable. If you’re looking for top-tier, individualized physical therapy, this is the place!"

- John, Vienna, VA

01/12/2026

Injury Prevention Tip

Are you increasing mileage or training intensity this month? Try adding strength and mobility drills 2–3x/week to support joints and prevent overuse injuries.

01/08/2026

Meet the Team — Annie Keener Koslow, DPT

Meet Annie — founder and PT expert. A board-certified orthopedic clinician with a passion for helping athletes overcome pain and get back to sport. Curious how in-home PT can work for you? DM us!

01/06/2026

**Testimonial Tuesday**

"Annie is absolutely amazing. I’ve worked with dozens of physicals therapists over the years, and no one can match Annie.

She listens, answers all of my numerous questions in a way that is easy to understand, and helps me be stronger and healthier despite my hEDS diagnosis.

One of the things that I love most about our sessions is her realistic step-by-step approach. For example, I’ve realized that my whole life I would hold my breath a dozen times a minute. She’s helped me learn that this is the case, and step by step integrate proper breathing into my life—first by pairing it with simple movements, then, adding it to my workouts, etc.

I love everything I’m learning in our sessions and couldn’t be happier that I’ve found her. Thank you, Annie!"

-Tina, Arlington, VA

01/05/2026

**New Year Training Tip**
New training cycle? Start smart. Athletes often ramp up too fast in January and end up sidelined. Focus on gradual load increases and movement quality to stay strong and injury-free.

12/10/2025

Think learning is limited to the classroom? Try again. Sitting in on a peroneus brevis transposition surgery today. Observing surgery helps us tighten up our anatomy knowledge and better understand the complete patient experience.

11/28/2025

Deals are great, but your body is priceless. 💥

This Black Friday, invest in yourself — strength, mobility, and longevity are the best returns you’ll ever get. 💪

11/25/2025

🌟 Testimonial Tuesday – Returning to Sport

“Nothing makes us happier than helping our patients get back to doing what they love.” 🏆

From weekend warriors to competitive athletes, we meet you where you are — literally. Whether it’s your home, gym, or field, our goal is to help you move confidently and perform your best. 💪

We’re proud of our patients’ hard work, consistency, and trust in the process. Every success story reminds us that education, empathy, and excellence truly make the difference.

11/24/2025

Tight hips? Limited stride? 😫 You’re not alone.

Whether you run, cycle, or lift, hip mobility is the foundation of efficient movement.

Our team of orthopedic and sports medicine therapists can tell you if your hip mobility is limited. We focus on proper hip extension and rotation to allow you to keep moving.

11/21/2025

As we head into Thanksgiving week, we’re grateful for strong bodies, dedicated patients, and the chance to help our community move better every day. 🙏

Thank you to all our patients for allowing us to do what we love: helping others.

Your movement is your freedom — take a moment to appreciate it today.

11/18/2025

✨ Testimonial Tuesday – Personalized Care

Every patient is unique — and so is every treatment plan. 💡

At Active Health Solutions, we take pride in delivering one-on-one, hour-long sessions that focus on what matters most to you. No rushed appointments, no cookie-cutter exercises — just individualized care that helps you move better and live stronger. 💪

We’re so proud of our patients’ progress and grateful for the trust they place in us every day.

Address

Washington D.C., DC
20009

Telephone

(240) 630-2248

Website

http://www.dcactivehealth.com/

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