Active Health Solutions PLLC

02/23/2026

Rehab shouldn’t feel disconnected from your sport. Whether you’re running, lifting, or playing competitively, your physical therapy should mirror the demands you actually place on your body. That’s how progress sticks.

02/19/2026

Training around pain isn’t the same as training through it. Small compensations add up over time and often show up as a “new” injury somewhere else. A movement assessment can identify the root cause before it becomes a bigger setback.

02/17/2026

**Testimonial Tuesday**
"Annie and her team are top notch clinicians. The fact that they come to you for therapy makes the process very convenient. You name it, they treat it!"
- Kristen, Arlington, VA

02/16/2026

Still training through persistent pain? Our tailored assessments help identify what’s holding you back. Book your evaluation today.

02/12/2026

Training through pain? Modify your volume or mix in low-impact options while you heal — smarter programming keeps gains coming.

02/10/2026

**Testimonial Tuesday**
"Her professional guidance has been invaluable for staying healthy. I feel more confident and prepared when I'm active. I wholeheartedly recommend Active Health Solutions to anyone seeking top-quality physical therapy care."
- Nicole, Bethesda, MD

02/09/2026

Cold weather can tighten muscles and limit mobility. Add dynamic warm-ups before speed or strength work to help movement quality.

02/06/2026

02/05/2026

Stuck in a training plateau? Let's chat about it. Consistency and progressive overload beat random high-intensity sessions every time. Build habits that last. We can help you.

02/03/2026

**Testimonial Tuesday**
"What I especially loved about Annie was her ability to speak to me in layman's terms - not medical jargon - so I could understand and act upon what she was suggesting with confidence. She also provided spot-on advice for how to reduce scarring at the incision site, which was important to me as a swimmer (bathing suits show all)."
- Karen, Bethesda, MD

02/02/2026

Weak single-leg strength patterns can contribute to knee pain. Try this simple controlled balance + strength combo and tell us how it felt!

01/29/2026

Meet the Team — Devin Christman, DPT

Devin combines manual therapy with performance-based care to help athletes return stronger. Ask him about golf mobility or rotational power drills!