Active Health Solutions PLLC

Active Health Solutions PLLC Active Health Solutions is a concierge physical therapy and integrated health service.

Save time and money by having a physical therapist perform evaluations and provide treatment in the convenience of your home, office, or gym.

**Testimonial Tuesday**“I have had 2 cases of tennis elbow in the past 4 years. After great success working with Annie t...
03/17/2026

**Testimonial Tuesday**
“I have had 2 cases of tennis elbow in the past 4 years. After great success working with Annie the first time in 2021 - with dry needling and her recommended exercises - I sought her help again recently. Once again, she was able to address my injury and alleviate my pain through tailored exercises and dry needling. She’s great to work with; I recommend her without hesitation!”
- Parker
Reston, VA

One of the most common mistakes active people make when returning to training is increasing volume too quickly.Your tiss...
03/16/2026

One of the most common mistakes active people make when returning to training is increasing volume too quickly.

Your tissues adapt to stress gradually. A good rule of thumb is to increase total training load by no more than about 10 percent per week.

If you feel soreness that lasts more than a couple of days or changes how you move, it may be a sign your body needs more recovery.

Meet Caitlin.Caitlin works with a wide range of active patients, including runners, field sport athletes, and individual...
03/12/2026

Meet Caitlin.

Caitlin works with a wide range of active patients, including runners, field sport athletes, and individuals recovering from orthopedic injuries or surgery who want to return confidently to their normal training. She also treats patients dealing with dizziness, balance issues, and concussion-related symptoms, helping them safely return to activity and daily life.

Her treatment style focuses on detailed movement assessment and performance-based rehabilitation so patients not only recover from injury but also build the strength and control needed to prevent future setbacks.

Outside of work, Caitlin enjoys skiing, sailing, running, and hiking—so she understands firsthand how important it is to stay active and pain free.

**Testimonial Tuesday**"I cannot say enough positive things about Annie as a physical therapist. She is extremely profes...
03/10/2026

**Testimonial Tuesday**
"I cannot say enough positive things about Annie as a physical therapist. She is extremely professional, educated, and skilled at her job. Annie has helped me rehab multiple injuries and was able to help me avoid surgeries when I thought it wouldn’t be possible.”
- Michael
Bethesda, MD

03/09/2026

Podcast time! Listen to our founder Annie Koslow discuss the mobile clinic model and the growth process for Active Health Solutions.

Spring race season in DC is right around the corner. Many runners increase mileage quickly as the weather improves, whic...
03/09/2026

Spring race season in DC is right around the corner. Many runners increase mileage quickly as the weather improves, which is when overuse injuries tend to appear.

Before adding speed work or long runs, focus on three things:
• gradual mileage increases
• single-leg strength
• ankle and hip mobility

These small adjustments can make a big difference in keeping you healthy through race season.

We don’t chase symptoms. We look at how you move, how you train, and how your body adapts under load. That bigger pictur...
02/26/2026

We don’t chase symptoms. We look at how you move, how you train, and how your body adapts under load. That bigger picture is what allows athletes to recover fully and stay active long-term.

**Testimonial Tuesday**"I have been working with Annie for close to 10 years. Her knowledge and skills have made a treme...
02/24/2026

**Testimonial Tuesday**
"I have been working with Annie for close to 10 years. Her knowledge and skills have made a tremendous difference in my overall health management. One of the things I have found most beneficial is the dry point needling which provides me enormous relief with those stubborn trigger points. I would highly recommend Annie and the team at Active Health Solutions for any PT needs."
- Maggie, Washington, DC

Rehab shouldn’t feel disconnected from your sport. Whether you’re running, lifting, or playing competitively, your physi...
02/23/2026

Rehab shouldn’t feel disconnected from your sport. Whether you’re running, lifting, or playing competitively, your physical therapy should mirror the demands you actually place on your body. That’s how progress sticks.

Training around pain isn’t the same as training through it. Small compensations add up over time and often show up as a ...
02/19/2026

Training around pain isn’t the same as training through it. Small compensations add up over time and often show up as a “new” injury somewhere else. A movement assessment can identify the root cause before it becomes a bigger setback.

**Testimonial Tuesday**"Annie and her team are top notch clinicians. The fact that they come to you for therapy makes th...
02/17/2026

**Testimonial Tuesday**
"Annie and her team are top notch clinicians. The fact that they come to you for therapy makes the process very convenient. You name it, they treat it!"
- Kristen, Arlington, VA

Still training through persistent pain? Our tailored assessments help identify what’s holding you back. Book your evalua...
02/16/2026

Still training through persistent pain? Our tailored assessments help identify what’s holding you back. Book your evaluation today.

Address

Washington D.C., DC
20009

Telephone

(240) 630-2248

Website

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