Active Health Solutions PLLC

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Washington D.C., DC
Active Health Solutions PLLC

Active Health Solutions is a concierge physical therapy and integrated health service.

Save time and money by having a physical therapist perform evaluations and provide treatment in the convenience of your home, office, or gym.

12/10/2025

Think learning is limited to the classroom? Try again. Sitting in on a peroneus brevis transposition surgery today. Observing surgery helps us tighten up our anatomy knowledge and better understand the complete patient experience.

11/28/2025

Deals are great, but your body is priceless. 💥

This Black Friday, invest in yourself — strength, mobility, and longevity are the best returns you’ll ever get. 💪

11/25/2025

🌟 Testimonial Tuesday – Returning to Sport

“Nothing makes us happier than helping our patients get back to doing what they love.” 🏆

From weekend warriors to competitive athletes, we meet you where you are — literally. Whether it’s your home, gym, or field, our goal is to help you move confidently and perform your best. 💪

We’re proud of our patients’ hard work, consistency, and trust in the process. Every success story reminds us that education, empathy, and excellence truly make the difference.

11/24/2025

Tight hips? Limited stride? 😫 You’re not alone.

Whether you run, cycle, or lift, hip mobility is the foundation of efficient movement.

Our team of orthopedic and sports medicine therapists can tell you if your hip mobility is limited. We focus on proper hip extension and rotation to allow you to keep moving.

11/21/2025

As we head into Thanksgiving week, we’re grateful for strong bodies, dedicated patients, and the chance to help our community move better every day. 🙏

Thank you to all our patients for allowing us to do what we love: helping others.

Your movement is your freedom — take a moment to appreciate it today.

11/18/2025

✨ Testimonial Tuesday – Personalized Care

Every patient is unique — and so is every treatment plan. 💡

At Active Health Solutions, we take pride in delivering one-on-one, hour-long sessions that focus on what matters most to you. No rushed appointments, no cookie-cutter exercises — just individualized care that helps you move better and live stronger. 💪

We’re so proud of our patients’ progress and grateful for the trust they place in us every day.

11/17/2025

🌟 Feeling stiff, sore or held back from your usual workouts? Dry needling might be the key to unlocking muscle tension and getting you back in motion.

💪🏼 Learn how this targeted therapy works, what the benefits are and whether it’s right for you

https://dcactivehealth.com/blog/what-is-dry-needling/

11/14/2025

Don’t let your busy schedule stop your recovery.

With mobile physical therapy, we bring top-quality care to your home, office, or gym — wherever you perform best. 🏡💼💪

You focus on your goals. We’ll take care of the logistics.

11/11/2025

💙 Testimonial Tuesday – Patient Empowerment

Our patients are the reason we love what we do. 💙

Hearing stories like this reminds us that physical therapy is more than pain relief — it’s about empowerment, education, and long-term wellness.

We’re honored to work with motivated patients who show up for themselves and trust us to guide their journey. Together, we build strength, confidence, and lifelong movement habits. 🙌

11/10/2025

Repetitive motion = results 🏋️‍♂️ … until it doesn’t.

Overuse injuries sneak up on even the most consistent athletes. 👇

✅ Warm up dynamically
✅ Cross-train at least 1x/week
✅ Rest before you’re forced to

Small changes = fewer injuries = better performance.

11/07/2025

Form check Friday! 🔍

Lunges are amazing for power and balance — but only if done right.

Common mistake 👉 Knee tracking too far forward.

Quick fix 👉 Keep your knee above your ankle and engage your glutes for stability. 🍑

Small form corrections = big strength gains!

11/04/2025

⭐ Testimonial Tuesday! ⭐
We’re always grateful when our patients take the time to share their experience with Active Health Solutions. 💙

Every story reminds us why we do what we do — helping our patients move better, feel stronger, and get back to doing what they love. 💪

Thank you to all of our amazing patients for trusting us with your care — whether we’re in your home, office, or on the tennis court, we’re here to help you feel your best!

Address

Washington D.C., DC
20009

Telephone

(240) 630-2248

Website

http://www.dcactivehealth.com/

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