EVOKE101 with Dr. Larry Crenshaw is a one-stop Life Coaching and Health and Wellness practice.
12/19/2025
Busy season doesn’t have to mean drained energy and frayed nerves. I help you stabilize mood and focus with simple nutrition shifts you can use now. Try an easy breakfast: Greek yogurt with fruit and a sprinkle of nuts for protein and steady energy. Midday stabilizers like a whole-grain wrap with hummus or a protein-rich snack prevent crashes. Sip water consistently—add a lemon slice or herbal tea to make it easier. These small habits boost focus, reduce reactivity, and fit into commuter and remote routines across Washington, DC. Pair them with my virtual coaching at EVOKE101 for personalized plans that combine nutrition and mental health. Ready to feel steadier and sharper? Visit https://wix.to/2duJwhB and let’s get started.
12/18/2025
Feeling overwhelmed by holiday demands? I share a simple, clinically backed three-step routine you can use right now: reframe one anxious thought, do a 60-second grounding practice, and block a 30-minute restorative slot in your calendar. Dr. Crenshaw’s work on social determinants of mental health informs this approach, making it practical for both professionals and community members near 19th Street NW. Try it today for immediate relief — small steps, real results. Learn more at https://wix.to/Y6BYs6I
12/17/2025
I help busy Washington, DC professionals replace scattered goals with one sustainable growth plan. Our integrated pathway—life coaching, mental health care, fitness and nutrition—creates measurable change: better sleep, clearer career choices, and consistent fitness habits. With virtual and in-person continuity at 1234 19th Street NW, Suite 800, you get fewer decisions and more forward momentum. Ready to simplify your growth? Visit https://wix.to/jmkscyF to start today.
12/16/2025
From assessment to action — we guide you every step of the way. At EVOKE101 we start with a clear assessment, build a personalized plan, and deliver blended sessions (virtual or in‑person at 19th Street NW) with tech‑enabled follow‑ups to keep progress measurable. See real results: lower stress, improved fitness benchmarks, and stronger relationships — all led by Dr. Crenshaw’s research-backed approach. Ready to take the next step? Visit https://wix.to/ONbUh5v to learn more and book a consult.
12/15/2025
We help leaders and teams in Washington, DC turn conversations into connection. I’ve watched blended coaching + counseling lift communication skills, reduce conflict, and boost productivity — measurable change that lasts with tech-enabled follow-up. Ready to strengthen relationships at work and home? Visit https://wix.to/7CD0PkL to learn more and book a consultation.
12/10/2025
We bring life, fitness, and mental health together so you get lasting results — not just tips. At EVOKE101, I build a personalized roadmap that coordinates fitness, nutrition, relationships, and counseling, backed by tech-enabled follow-up and measurable outcomes. Ready to make progress that shows up where it matters? Book a virtual or in-person plan in Washington, DC today: https://wix.to/hYwOImm
12/09/2025
We walk with clients from first intake to lasting change — and we measure every step. At EVOKE101, our composite case study shows how integrated coaching, targeted mental health care, and tailored fitness & nutrition produced steady gains in resilience, focus, and physical health over months. Dr. Crenshaw’s research-informed framework guided goal-setting and progress markers, so improvement wasn’t guesswork — it was tracked, validated, and sustained. You get continuity of care with virtual options and in-person sessions at our Washington, DC location. Whether you’re an individual seeking growth or an organization choosing a single wellbeing partner, we make outcomes clear, consistent, and real. Learn more: https://wix.to/Nwfijnj
12/08/2025
We teach a simple framework that turns conflict into connection — fast. I’ve seen it diffuse tension, open honest feedback, and rebuild trust in minutes. Imagine a before: raised voices, stalled projects. After: calm clarity, clear next steps, progress. Dr. Crenshaw’s leadership and community work shaped this approach to help both personal relationships and organizational dynamics. DC leaders and HR teams: try a tool that produces immediate relational improvements. Learn more: https://wix.to/ruC6xcu 🔗💡
12/05/2025
I’m sharing a short, science-backed micro-guide for lifting mood and boosting focus during the workday — simple nutrition shifts + tiny movement breaks you can do at your desk. Try these: 1) Eat a protein-rich breakfast to steady energy and focus. 2) Add a handful of nuts or a blueberry snack mid-afternoon for brain fuel and mood support. 3) Do 2–3 minutes of standing marches or heel raises every hour to increase circulation and reset attention. 4) Try a 60–90 second deep-breath walk (out the door or down the hall) to lower stress and sharpen clarity. These habits align with EVOKE101’s holistic model and Dr. Crenshaw’s tech-enabled habit tracking — so you can measure progress and bring what you practice into coaching sessions. Washington, DC professionals and teams: small routines, big results. Learn more and get tools at https://wix.to/APbEDrN 🙌💡
12/04/2025
Don't forget about this event…
Calling all mental health professionals of color in the DC Metro area! Let’s come together to connect, collaborate, and create community.
Calling all mental health professionals of color in the DC Metro area! Let’s come together to connect, collaborate, and create community.
11/21/2025
We help you build stronger relationships and clearer communication — starting today. Whether it’s personal or professional, our expert guidance empowers you to listen better, speak with purpose, and connect with confidence. Ready to grow? Visit https://wix.to/63yh6jI to get started. 😊🔗
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Washington, DC Metro Area — Larry Crenshaw launches Bodi Nutrition Health a Nutraceutical, Sports, and Wellness company with a direct focus on YOU!
“We are ecstatic to introduce Bodi Nutrition Health as the enterprise which will bring consumers an alternative to the rollercoaster solutions that we refer to as diets.” said Larry Crenshaw President, CEO of Bodi Nutrition Health. “Bodi Nutrition Health will offer its customers incomparable access to supplements, vitamins and lifechanging learning opportunities in health and wellness. We know that the Bodi Nutrition Health solutions which are directed and focused on the consumer will be a pronounced option from which our customers will truly benefit.”
Bodi Nutrition Health is the brainchild of its founder and CEO Larry Crenshaw. Bodi Nutrition Health was founded on the belief that successful weight management is only achieved through life and mind change. The Bodi Nutrition Health mind set is that We are the creators of our life’s destiny. We believe in ourselves and realize that life’s enjoyment is not achieved through personal denial but through commitment, control, and daily management of our health and nutrition. We inspire lifestyle modifications and celebrate the victories which come through perseverance.
Research supports that deprevation through fad diets and meal replacement systems only provide temporary results. “I launched Bodi Nutrition Health because I grew up in a family of obesity and I realized that weight management was something that I too deal with on a daily basis,” says Crenshaw “Because communion is something that we do on a daily either alone, with our family or with our friends that we must remain conscious and in control of the consumption choices that we make. Healthier choices of food, commitment to exercise, and yes supplements have become a pseudo fountain of youth for me and Bodi Nutrition Helath is the vehicle through which I can share my weight management system with the world.”
Bodi Nutrition Health is a solution system based on science and innovation. Our products augment lives, provide increased energy, assist in curbing appetites, and promote healthy living. The power of our beliefs and how they affect our destiny and life can be summed up in these wise words from Mahatma Gandhi: Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny. A man is but the product of his thoughts. What he thinks, he becomes.
Bodi Nutrition Health, registered in Maryland has an online presence at www.bodinutritionhealth.com was established in 2018 and has growing team of Brand Ambassadors.
We at Bodi Nutrition Health believe that our products work and work well. We believe that our products will help people in their life transformation. We believe in people! We believe that cohesion can lead to a Healthier You and Bodi Nutrition Health wants to help people begin and continue on that journey. Let’s begin the next chapter of life together! #WeAreBodi.
