What are the opening hours?

Monday 7am - 7:30pm Tuesday 7am - 7:30pm Wednesday 7am - 7:30pm Thursday 7am - 7:30pm Friday 7am - 4:30pm

Washington Wellness Physical Therapy and SportsCare - H Street

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Washington D.C., DC
Washington Wellness Physical Therapy and SportsCare - H Street

We are a team of highly skilled and dedicated professionals committed to exceeding the expectations of our clients.

Washington Wellness Center for Physical Therapy and SportsCare is an outpatient private physical therapy practice that provides a comprehensive array of physical therapy and wellness services. We are a team of highly skilled and dedicated professionals committed to exceeding the expectations of our clients

10/31/2025

Happy Halloween from some of the H ST Team! Feel free to bring us your leftover candy!!! 👻

10/27/2025

1. Keep moving! Light cross training like walking or easy cycling will help with recovery and prevent stiffness
- Perform a short, slow run 24 hours after a hard workout or race
- short 25-30 mins or less time than your regular runs
- 60-90 seconds slower than your average run
- keep your HR below 65% of your max
2. Replenish your energy stores and stay hydrated!
- Refuel with carbohydrates and plenty of protein
- within the first 24 hours refuel with a 3:1 carb to protein ratio
- find drinks to replenish your electrolytes
- reduce soreness naturally—tart cherry juice, turmeric or ginger, berries and leafy greens, omega-35 (salmon, chia)
3. Make sure you’re getting enough sleep
- get 8 hours of sleep to help your body recover
- focus on quality sleep and nighttime protein for repair
4. Reintroduce running gradually, don’t immediately jump back into training
5. prioritize massage, compression and recovery tools—utilize those FSA/HSA funds during this time of the year!

10/22/2025

Do you have extra FSA or HSA funds for the year? Don’t let them go to waste!

Grab a time with Jennifer to sign up for 1:1 pilates or use it to try pilates, while guided by a professional with both a pilates and DPT degree! Https://appliedperformancept.Janeapp.com

09/18/2025

Your breath is a powerful force within your body so this book is worth a post all on its own!

Did you know that your breathing pattern can affect your blood pressure and heart function, sugar levels, sleep patterns, temperature regulation and face shape and so much more?!

Do you suffer from asthma, frequent sinus infections, headaches, anxiety, jaw pain, low back pain? Who doesn’t these days?! Those episodic dysfunctions and pain cycles can be altered with some simple changes that you can make while at home, work, while sleeping, on your walk, or anywhere.

For those who want to learn more, we highly recommend this book or of course to come and see us. The consequences of mouth breathing vs nasal breathing may require less medical intervention (less time at doctor appointments) and cost if you work on retraining your system.

Enjoy the read and pass it along to a good friend!

08/28/2025

Meet Lauren from our H St Team! Lauren developed her passion for Physical Therapy during high school when she played volleyball, basketball, lacrosse and soccer.

Lauren earned her Doctor of Physical therapy at George Washington University where she gained experience working in orthopedic settings with a diverse group of patients.

In her free time Lauren stays active by running, attending different exercise classes and playing beach volleyball with friends.

08/13/2025

Meet Michael from our Mass Ave Team! Michael grew up as competitive gymnast fueling his passion for movement and physical therapy. He received his Doctor of Physical therapy from University of St. Augustine in which he gained experience in a variety of demographics in outpatient settings. Michael takes an evidence-based approach to treating his patients while also enjoying getting to know his patients and fostering a good attitude towards physical therapy.

In his free time, Michael likes to play kickball and help raise money for local charities in the D.C. area.

07/21/2025

Meet Kat from our Mass Ave Team! She received her Doctor of Physical Therapy from the George Washington University in which she gained experience in orthopedic and inpatient rehabilitation settings working with a variety of populations. Kat uses her vast experience to best educate patients and create individualized plans of care tailored to her patients needs.

In her free time, Kat enjoys long walks and runs around DC trying to discover new gems.

07/14/2025

Shout out to our team who was working hard over the weekend to learn and help our patients! Congratulations Dr. Ridings, Dr. Schnell and Dr. Lober who completed Dry Needling Level 2 - Cervical Spine and Upper Quarter with the ASPIRE OMT group!

We are looking forward to using our new skills Monday morning, bright and early!

07/09/2025

Washington Wellness Physical Therapy and SportsCare TURNS 13 TODAY!!

It is important to maintain healthy perspectives. Thirteen may be an ‘unlucky’ number but WOW, am I feeling BLESSED and GRATEFUL to have this practice turn 13.

It has been an amazing and fulfilling ride of working with the people of the DMV. You are motivated, intellectual, hilarious, inspiring and you keep us on our toes by assessing your new and old injuries!

I want to thank our patients for trusting us with your healthcare needs and healthcare guidance.

I also want to thank MY TEAM(S)—current and past. The entire group works so hard to continue to become better clinicians, everyone listens to really hear what a patient needs and help in any way he or she can. I cannot be prouder of the number of people you have helped over the past 13 years.

Lastly, thank you to our friends and families who have supported us in our journey in physical therapy services. You have cared for us when we needed your support.

This year we celebrate the 13th year!

Onward!

06/23/2025

Meet Julyana, a former basketball and volleyball player with a passion for movement. She received her Doctor of Physical Therapy from the University of Southern California in which she gained experience in orthopedic settings working with individuals of all ages and activity level.

Julyana is also a pelvic floor specialist with a passion for educating women about their bodies and helping them return to their daily activities.

In her free time, Julyana enjoys working out, playing with her dog Ana and trying new restaurants around DC

10/31/2024

Happy Halloween!!! In case you are unsure of H St—-they are skittles lol. We love our coffee and sweets 🍭

Address

1100 H Street NW Suite LL 110
Washington D.C., DC
20005

Opening Hours

Monday	7am - 7:30pm
Tuesday	7am - 7:30pm
Wednesday	7am - 7:30pm
Thursday	7am - 7:30pm
Friday	7am - 4:30pm

Website

http://washingtonwellnesspt.com/

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