What are the opening hours?

Monday 7am - 7:30pm Tuesday 7am - 7:30pm Wednesday 7am - 7:30pm Thursday 7am - 7:30pm Friday 7am - 4:30pm

Washington Wellness Physical Therapy and SportsCare - H Street

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Washington D.C., DC
Washington Wellness Physical Therapy and SportsCare - H Street

We are a team of highly skilled and dedicated professionals committed to exceeding the expectations of our clients.

Washington Wellness Center for Physical Therapy and SportsCare is an outpatient private physical therapy practice that provides a comprehensive array of physical therapy and wellness services. We are a team of highly skilled and dedicated professionals committed to exceeding the expectations of our clients

12/02/2025

It is that time of the year where you get to choose a new healthcare plan.Every year we have patients who are surprised about what they have to pay so we want to help remind you how it works!
Towards the end of your plan year, it is important to understand the actual benefit you may have.
If you have reached your OUT OF POCKET MAXIMUM—this means your insurance company pays 100% of your visit!! This allows you to schedule with your provider at no cost with the caveat that you still have visits left to use.

Many insurances have VISIT LIMITS. This means if you are granted 30 visits for the year and used all 30, you will not have coverage for any visit past 30. Luckily for you we have an option: you can sign up with one of our therapists through APPLIED PERFORMANCE and have a dedicated 1:1 session for 60 minutes. Contact us for rates or Sign up for Applied Performance Today!

https://appliedperformancept.janeapp.com

You may have met your DEDUCTIBLE. This means you were paying 100% of your visit but by this time in the year you have paid so much that now you only need to pay a portion of the visit. That percentage (10%, 15%, 20%) is set by the insurance plan you picked. Our billing department can answer how your claims have been paid and let you know your portion of the visit you will pay before your plan year resets.

Our talented team is here to care for you and elevate your abilities into the year of 2026! Lets do this together!
WWPT and Applied Performance

11/26/2025

As we celebrate all that we are blessed with this holiday we want to thank you for your trust; we are deeply grateful for the opportunity to be a part of your healthcare team. It is our privilege to support you on your health journey and look forward to continuing to serve you. Happy Thanksgiving!

11/24/2025

Calling all performers!

Did you know that Jennifer works backstage with touring Broadway musicals? Over the past few months she has worked on Les Miserables, Sound of Music, Parade, Mrs Doubtfire, and Hadestown!

Use the link in bio to schedule with her today!

11/21/2025

DUMBELL CROSSOVER STEP UP
Targets:

-Vertical force production

-Glut max, medius and quads

-Constant resistance throughout movement

-Produces force through drive

Best for:

-Hypertrophy

-Force Production

-Building leg strength

BANDED CROSSOVER STEP UP
Targets:

-Resists movement through stability

-Anti-rotation

-Lateral stability

-Variable resistance throughout movement

Best for:

-Runners to prevent hip collapse

-Dynamic hip stability

-Improving co contracting ability of core and legs

Try these exercises at home and let us know what you want to see next!

10/31/2025

Happy Halloween from some of the H ST Team! Feel free to bring us your leftover candy!!! 👻

10/27/2025

1. Keep moving! Light cross training like walking or easy cycling will help with recovery and prevent stiffness
- Perform a short, slow run 24 hours after a hard workout or race
- short 25-30 mins or less time than your regular runs
- 60-90 seconds slower than your average run
- keep your HR below 65% of your max
2. Replenish your energy stores and stay hydrated!
- Refuel with carbohydrates and plenty of protein
- within the first 24 hours refuel with a 3:1 carb to protein ratio
- find drinks to replenish your electrolytes
- reduce soreness naturally—tart cherry juice, turmeric or ginger, berries and leafy greens, omega-35 (salmon, chia)
3. Make sure you’re getting enough sleep
- get 8 hours of sleep to help your body recover
- focus on quality sleep and nighttime protein for repair
4. Reintroduce running gradually, don’t immediately jump back into training
5. prioritize massage, compression and recovery tools—utilize those FSA/HSA funds during this time of the year!

10/22/2025

Do you have extra FSA or HSA funds for the year? Don’t let them go to waste!

Grab a time with Jennifer to sign up for 1:1 pilates or use it to try pilates, while guided by a professional with both a pilates and DPT degree! Https://appliedperformancept.Janeapp.com

09/18/2025

Your breath is a powerful force within your body so this book is worth a post all on its own!

Did you know that your breathing pattern can affect your blood pressure and heart function, sugar levels, sleep patterns, temperature regulation and face shape and so much more?!

Do you suffer from asthma, frequent sinus infections, headaches, anxiety, jaw pain, low back pain? Who doesn’t these days?! Those episodic dysfunctions and pain cycles can be altered with some simple changes that you can make while at home, work, while sleeping, on your walk, or anywhere.

For those who want to learn more, we highly recommend this book or of course to come and see us. The consequences of mouth breathing vs nasal breathing may require less medical intervention (less time at doctor appointments) and cost if you work on retraining your system.

Enjoy the read and pass it along to a good friend!

08/28/2025

Meet Lauren from our H St Team! Lauren developed her passion for Physical Therapy during high school when she played volleyball, basketball, lacrosse and soccer.

Lauren earned her Doctor of Physical therapy at George Washington University where she gained experience working in orthopedic settings with a diverse group of patients.

In her free time Lauren stays active by running, attending different exercise classes and playing beach volleyball with friends.

08/13/2025

Meet Michael from our Mass Ave Team! Michael grew up as competitive gymnast fueling his passion for movement and physical therapy. He received his Doctor of Physical therapy from University of St. Augustine in which he gained experience in a variety of demographics in outpatient settings. Michael takes an evidence-based approach to treating his patients while also enjoying getting to know his patients and fostering a good attitude towards physical therapy.

In his free time, Michael likes to play kickball and help raise money for local charities in the D.C. area.

07/21/2025

Meet Kat from our Mass Ave Team! She received her Doctor of Physical Therapy from the George Washington University in which she gained experience in orthopedic and inpatient rehabilitation settings working with a variety of populations. Kat uses her vast experience to best educate patients and create individualized plans of care tailored to her patients needs.

In her free time, Kat enjoys long walks and runs around DC trying to discover new gems.

Address

1100 H Street NW Suite LL 110
Washington D.C., DC
20005

Opening Hours

Monday	7am - 7:30pm
Tuesday	7am - 7:30pm
Wednesday	7am - 7:30pm
Thursday	7am - 7:30pm
Friday	7am - 4:30pm

Website

http://washingtonwellnesspt.com/

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