What are the opening hours?

Monday 7:30am - 7:30pm Tuesday 7:30am - 7:30pm Wednesday 7:30am - 7:30pm Thursday 7:30am - 7:30pm Friday 7am - 8pm Saturday 9am - 2pm

PhysioDC

Washington PhysioDC LLC offers Physical Therapy and Personal Training

Outpatient physical therapy, custom made orthotics fabrication, hand therapy, sports medicine, dry needling.

04/11/2026

https://www.youtube.com/watch?v=JOzMZULXq-o

The clamshell exercise is an often-prescribed method of strengthening the pesky gluteus medius muscle, but unfortunately this exercise is easy to do incorrec...

02/15/2026

https://youtu.be/yBjE2Jq49PA

This episode of The Angry Physio provides three (3) easy-to-perform tests that can help the viewer to both optimize training for sports and to avoid annoying...

01/04/2026

https://youtu.be/kCVkXzJmyT0

Do you REALLY know how to perform shoulder blade pinches over an exercise ball? I have found from clinical experience that most people do not know how to ini...

12/14/2025

We are featured in an article this week on how to manage aging hands??? Take a look.....

Learn how aging affects your hands and get expert tips to maintain hand health, manage age-related conditions, and prevent pain as you grow older.

09/13/2025

https://youtu.be/7icyGdAJkrc

Discover the latest evidence-based insights on hypermobility and hypermobility syndromes in this video designed for anyone curious about joint hypermobility,...

09/07/2025

https://youtube.com/shorts/KHTzAw43k8o

Long version video dropping this week......Discover the latest evidence-based insights on hypermobility and hypermobility syndromes in this video designed fo...

08/11/2025

https://youtu.be/nHcnTk29WnQ

Discover the surprising science behind napping and how it can boost your physical performance, brain health, and overall well-being. In this evidence-based v...

07/22/2025

Wall slides, known by PT's far and wide....

If you have shoulder pain, are recovering from shoulder surgery, or simply want to preserve your shoulder health, this video is a must-watch. As a physical t...

07/07/2025

Grip strength and longevity........... I did this episode in response to some research I read on the topic.

Can grip strength predict how long you’ll live? In this video, The Angry Physio breaks down the evidence behind the recent buzz linking grip strength to long...

07/05/2025

Now we're talking!!!!

Who has the best grip strength? Watch and see. ...

07/01/2025

There is a lot of press coming out lately on the Ozempic / Wegovy medications for weight control. There are a lot of positive effects on many levels....... and also some adverse effect issues including the possibility of muscle mass loss with long term use.

Are you considering GLP-1 receptor agonist drugs like Wegovy or Ozempic for weight loss or improved health? In this video, a licensed physical therapist ...

06/23/2025

YouTube episode on creatine monohydrate benefits when combined with resistance exercise is encouraging, particularly for older adults!

Curious about creatine monohydrate and its impact on your workouts? In this video, breaks down the evidence-based benefits of creatine suppl...

Address

1001 Connecticut Avenue NW, Ste 330
Washington D.C., DC
20036

Opening Hours

Monday	7:30am - 7:30pm
Tuesday	7:30am - 7:30pm
Wednesday	7:30am - 7:30pm
Thursday	7:30am - 7:30pm
Friday	7am - 8pm
Saturday	9am - 2pm

Telephone

+12022238500

Website

http://www.physiodc.com/

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Joseph LaFleur and Associates Psychotherapy a
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